Yoga Nidra Virtual
(Yogic Sleep)
Embark on a Journey of Deep Relaxation and Transformation
🌟 EVERY TUESDAY 8 PM EASTERN TIME 🌟
🌱 Join our Vibrant Community 🌱
Connect with like-minded individuals in our weekly Zoom class, where you’ll explore the power of Yoga Nidra and learn to harness the benefits of relaxed alertness.
💫 Experience the Magic of Yoga Nidra 💫
This guided practice will help you cultivate compassionate responsiveness and empower you to make meaningful changes in your life. Leave each session feeling refreshed, rejuvenated, and ready to embrace a fulfilling life.
💰 Investment: $7 CAD/class 💰
🌟 What to Expect🌟
Our sessions begin with a warm welcome and check-in, followed by a soothing meditation.
Afterward, we come back together to share our experiences, fostering a supportive and inclusive community.
We are excited to welcome new members into our circle!
🌿 What You’ll Need 🌿
Prepare for your Yoga Nidra journey with a yoga mat, pillow/cushion, eye pillow (optional, but helpful), blanket, earbuds (optional, but effective), and anything else that helps you feel comfortable and relaxed.
🌸 Yoga Nidra: A Brief Overview 🌸
Yoga Nidra, or “the sleep of the yogis,” is a state of conscious deep sleep, achieved through guided meditation.
It allows the mind to remain aware as the body experiences the rejuvenating effects of deep sleep.
Ideal for those seeking relaxation and transformation, Yoga Nidra can be practiced in any position that promotes comfort and support. Dive into this ancient practice and unlock the door to a more balanced, harmonious life.
✨ Learn More About Yoga ✨
Yoga Nidra is that moment where your busy mind surrenders and “falls” asleep each night, except that in Yoga Nidra, the mind stays aware and witnesses the body sleeping. Yoga Nidra refers to the sleep of the yogis—conscious deep sleep.
💫The Creator💫
I strongly believe that each person has the ability to heal themselves and that my job is to bridge the gap between the client and the methods that best suit their process. No matter what our experience in life we can change our lives by taking action and not staying stuck. By helping ourselves, we help others who are struggling with similar experiences. No one comes through this world without struggle, but it’s how we move through those struggles that get us to the other side.