Bridging the Gap
Wellness Center

498 Ferguson Ave
Haileybury, Ontario
P0J 1K0

Wellness Center Membership

Bridging the Gap Wellness Center is the place in Haileybury to a full range of wellness services. Our Center is available to various holistic practitioners offering holistic methods to guide the balance of the body, mind, heart, and soul.

Rollie Allaire, Holistic Life & Wellness Coach offers a Wellness Center Membership pricing for group programs to allow clients flexible options to choose which classes work around their schedule. Mix and Match to personalize your practice.

The Wellness Center monthly membership is $145/month*

Your membership includes access to the following sessions:

  • Mom N Tots Mindfulness Circle (Mondays) *currently on hold due to COVID
  • Chakradance Lunch Hour (Mondays and Wednesdays)
  • Angel Messages (1st Tuesday of the month)
  • Inner Moon Goddess (Thursdays)
  • Chakra Balancing (bi-weekly Sundays)
  • Full Moon Dancing Circle (selected dates)
  • Yoga Nidra Workshop (selected dates)

*subject to change without notice

MONDAY SCHEDULE

Chakradance Lunch Hour
Time: 12:10 pm – 12:50 pm
This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.
This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.
This class is offered on both Mondays and Wednesdays at noon. Come to both classes or choose one of the days.
Sign up here

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot.

TUESDAY SCHEDULE

Little Stars
Kids Stress and Anxiety Program for children ages 4-8 Time: 4:00 pm – 5:00 pm
Please see below for more details on this and other youth programs

WEDNESDAY SCHEDULE

Chakradance Lunch Hour
Time: 12:10 pm – 12:50 pm
This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.
This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.
This class is offered on both Mondays and Wednesdays at noon. Come to both classes or choose one of the days.
Sign up here 

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot

Mindful Hearts
Kids Stress and Anxiety Program for children ages 0-13 Time: 4:00 pm – 5:30 pm
Please see below for more details on this and other youth programs

THURSDAY SCHEDULE

Worry Warriors
Teen Stress and Anxiety Program for youth ages 14-18 Time: 4:00 pm – 5:30 pm
Please see below for more details on this and other youth programs

Inner Moon Goddess
Time: 7:15 pm – 8:45 pm
Inner Moon Goddess is a safe and inviting playground that allows you to explore and engage with the Divine within you. We meet weekly.

Sign up here

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot.

SUNDAYS SCHEDULE

Angel Messages Workshop
Time: 7:00 pm – 8:30 pm
1st Sunday of the month
Starting with the Ghandarva Experience which will transport you to the exalted celestial and Archangelic realms of experience. We then connect with our Angels and receive messages. Bring a pretty box.
Sign up 
here

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot.

Chakra Balancing
Time: 7:00 pm – 8:00 pm
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras, and learn how to dissolve major stress triggers in less than 5 minutes. As we connect with our Chakras regularly, we will feel more balanced in this very busy world.
Sign up here

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot.

SELECTED DATES SCHEDULE

Yoga Nidra
Selected Dates
Yoga Nidra known as yogic sleep or sleep with awareness is a systematic method of complete relaxation, addressing our physiological, neurological and subconscious needs. It is intended to induce full body relaxation and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and fully rejuvenated (as in a good night sleep).
Sign up here

Full Moon Dancing Circle
Selected Dates
We invite you to join us around a Sacred Fire, where we will enjoy Moving Meditation and Full Moon Dancing Prayer for healing – for ourselves, families, friends, and others.
Sign up here

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot.

For Our Kids

Worry Warriors Program ages 14-18 (Thursdays throughout the school year)

Worry Warriors Program is a 5 or 6-week Youth Stress Program for ages 14-18.
Everyone feels stress from time to time. We can’t always control the things that cause stress, but we can control how we cope with stress.
Like adults, youth feel stress too. Youth feel stress for the same reasons as adults—they have a lot to deal with! Day-to-day demands like going to school, making friends, fitting in and getting along with siblings are stressful.
Youth may feel more stress at certain times, such as starting school, moving, experiencing changes in their body, or coping with illness or loss in the family.
Youth may have different ways of showing and dealing with stressors in their lives. For instance, they may complain of stomach aches, have difficulty sleeping, act out, be irritable or angry, or withdraw from others when stressed.
In these sessions, we will teach different tactics they may find helpful include:
Healthy Living: A healthy lifestyle, including healthy eating, physical activity, and good sleep habits, are good for everyone.

  • Healthy Thinking: Healthy thinking means thinking in a balanced way, and it’s very important when we deal with stress. Learn how to change unhelpful thoughts to helpful thoughts.
  • Problem-solving: Working your way through problems is a helpful way to manage stress.
  • Fun, relaxation and time for friends: These are always important to know that they are not alone. We will spend time practicing relaxation exercises like mindfulness, visualization, or deep breathing.

Each session is closed for the 6-weeks to allow the group to feel comfortable with each other. Based on the group, we will choose a theme for the 6-week session. A new session will open up to allow more youth to join.

*These are 90-minute classes on Thursdays at 4:00 pm
Must sign up for a session which is 5 or 6 weeks (Except December)

Sessions + Prices

Sign up for the ENTIRE Fall Season and Save 10%
Worry Warriors Fall Season (15 classes) Cost $270+ HST $305.10
**These are 90-minute sessions on Thursdays at 4:00 pm
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

Session 1: September 9-October 14
Cost: $120+ HST $135.60
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

Session 2: October 21-November 25 (excluding Remembrance Day)
Cost: $100+ HST $113.00
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

Session 3: December 2-December 23
Cost: $80+ HST $90.40
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

*Limits reduced from 10 participants to 5 participants, due to current restrictions. These limits will change once restrictions have been lifted

Mindful Hearts Program ages 9-13 (Wednesdays throughout the school year)

Mindful Hearts Program is a Kids Stress Program [5 or 6-week sessions] for children ages 9-13.
This program uses creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the key to good mental health, self-esteem, emotional intelligence, and emotional resilience.
It is believed that when we give children the tools they need to help them manage stress and anxiety they become more resourceful when facing the challenges of daily life.
Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.

Each class is “fun” and “magical” as we explore new relaxation skills through a new “magical adventure” each session as we go through the themed journey together learning these new skills. [Each theme changes every 5 or 6-weeks]
Each session is separate while building and reinforcing the skills learned from the last. Repetition is key to learning to manage stress and anxious feelings.

These are 90-minute classes on Wednesdays at 4:00 pm
Must sign up for a session which is 5 or 6 weeks (Except December)

Sessions + Prices

NEW THIS YEAR sign up per year and Save 15%
Mindful Hearts 2021-22 Bundle (40 classes) Cost $680+ HST $768.40
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

Fall Season and Save 10%
Mindful Hearts Fall Season (16 classes) Cost $288+ HST $325.44
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

September 8-October 13
Cost: $120+ HST $135.60
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

Session 2: October 20-November 24
Cost: $120+ HST $135.60
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

December 1-December 22
Cost: $100+ HST $113.00
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

*Limits reduced from 10 participants to 5 participants, due to current restrictions. These limits will change once restrictions have been lifted

Little Star Program ages 4-8 (Tuesdays throughout the school year)

Little Star Program is a Kids Stress Program [4-week sessions] for children ages 4-8.
This program uses creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the key to good mental health, self-esteem, emotional intelligence, and emotional resilience.

It is believed that when we give children the tools they need to help them manage stress and anxiety they become more resourceful when facing the challenges of daily life.
Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.

Each class is “fun” and “magical” as we explore new relaxation skills through a new “magical adventure” each session as we go through the themed journey together learning these new skills. [Each theme changes every 4-weeks]
Each session is separate while building and reinforcing the skills learned from the last. Repetition is key to learning to manage stress and anxious feelings.

These are 60-minute classes on Tuesdays at 4:00 pm
Must sign up for a session which is 4 weeks

Sessions + Prices

NEW THIS YEAR sign up per year and Save 15%
Little Star 2021-22 Bundle (40 classes) Cost $510+ HST $576.30
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

The Fall Season Save 10% Little Star Fall Bundle (16 classes) Cost $204+ HST $230.52
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

Session 1: September 7-September 28
Cost for 4 weeks: $60+ HST $67.80
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

Session 2: October 5-October 26
Cost for 4 weeks: $60+ HST $67.80
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

Session 3: November 2-November 23
Cost for 4 weeks: $60+ HST $67.80
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

Session 4: November 30-December 21
Cost for 4 weeks: $60+ HST $67.80
Sign Up Here: Rollie Allaire, Holistic Life & Wellness Coach

*Limits reduced from 10 participants to 5 participants, due to current restrictions. These limits will change once restrictions have been lifted