What’s Coming Up
WEEKLY UPDATE
Are you superstitious? What do you think about Friday, the 13th?
I do not believe Friday the 13th is a “bad luck” kind of day. I believe we can make the most out of life. We have 13 moon cycles. If you follow Tarot, the number 13 is represented by death. Death refers to something ending, which means when something ends, something begins. If you follow angel numbers, it is meant as an auspicious number. Angel number 13 is a sign from your angels you are connected to the ascended masters and their ability to help you manifest your desires.
And these lockdowns have been difficult for many of us, for lots of different reasons.
One of the challenges has been not socializing as much as we normally do. Even now that the province has opened up, we still have many restrictions and the impending fear of further lockdowns in the Fall.
With this in mind, I am excited to have connected with some incredible women who are assisting in providing two different retreats locally.
HARBOURFRONT RETREAT
August 22 – Haileybury, Ontario
This retreat will allow you to:
- come home to yourself
- let go of responsibilities and focus on no one and nothing but yourself
- reawaken a feeling of vitality
- rest and recharge
- connect with like-minded people
A JOURNEY IN A DAY RETREAT
September 18 – Hudson Twp, New Liskeard, Ontario
This retreat will allow you to:
- Reduce Stress + promote relaxation
- Rejuvenation of body, mind, heart & soul
- Have peace of mind
- Create a reconnection with nature
- Increase your health + energy
- Relieve symptoms of depression & anxiety
- Empower your life purpose & vision
- Learn to be, stay with your emotions, and experience moments of true stillness
HEALING POT GRIEF WORKSHOP
August 21 – Haileybury, Ontario
And we welcome Tamara Mac Donald-Thomas who will be offering a grief workshop.
Whether you are grieving past or present loss, this workshop is designed to help heal the heart through art and expression.
In this workshop, you will learn:
- How can a pot heal?
- What does a shattered pot have to do with grief?
- The shattered pot is a reflection of a shattered heart or a shattered life.
- How will you put yourself back together after grief and loss?
- Art helps healing!
For more information reach out directly to Tamara
Email: guidinghandnorth@gmail.com
Phone: 705-622-5108
What’s Going On This Week
Monday, August 16th to Sunday, August 22nd
Rollie Allaire, Holistic Life & Wellness Coach
1:1 Booking Hours Available
If you are looking for more information, please reach out to info@rollieallaire.ca
UPCOMING RETREATS
Harbourtfront Retreat
With the Harbourfront Retreat on August 22nd, you’ll be able to connect with other women and enjoy a beautiful day in nature!
The day will offer mindfulness practices, physical practices, snacks, dinner, workshops, and more!
Find out more and sign-up HERE.
A Journey in a Day Retreat
DISCONNECT FROM THE WORLD AND RECONNECT WITH YOURSELF!
Come out to Journey in a Day Retreat and recharge your personal batteries. Let Jen and Rollie create an atmosphere that will help you to reconnect with you!
This journey will begin with an Opening Sun Ceremony around the fire and ends with a Closing Moon Ceremony around the fire.
The day will allow you to journey inwards with 8 Animal Spirit Teachings, Moon Medicine Teaching of the 13 Moons, and Sacred Medicines of the 4 Directions.
FOR OUR CHILDREN AND TEENS
Little Star Program
Little Star Program is a Kids Stress Program [4-week sessions] for children ages 4-8.
These programs use creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the keys to good mental health, self esteem, emotional intelligence and emotional resilience.
Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.
Sign up your child for the next session (September) HERE.
Mindful Hearts Program
Mindful Hearts Program is a Kids Stress Program [6-week sessions] for children ages 9-13.
These programs use creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the keys to good mental health, self esteem, emotional intelligence and emotional resilience.
Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.
Sign up your child for the next session (September-October) HERE.
Worry Warriors Program
Everyone feels stress from time to time. We can’t always control the things that cause stress, but we can control how we cope with stress.
Like adults, youth feel stress too. Youth feel stress for the same reasons as adults—they have a lot to deal with! Day-to-day demands like going to school, making friends, fitting in, and getting along with siblings are stressful.
In these sessions, we will teach different tactics they may find helpful include: Healthy Living, Healthy Thinking, Problem-solving, and Fun, relaxation, and time for friends.
Sign up your teen for the next session (September-October) HERE.
ONGOING VIRTUAL MEMBERSHIPS OR COURSES
Soul Whispers
Struggling with stress and looking for change? If you can commit to the next 40 days, I can give you the tools to make that happen! Soul Whispers is a content based program delivered to your email daily. There are no lie components
All you need to do is lay down on your back and listen. If laying down isn’t an option, you can enjoy the benefits of Yoga Nidra in whatever position makes you most comfortable. It’s really that simple.
Enroll in Soul Whispers HERE.
Insider Moon Energy
This membership is geared to help you implement practical guidance through the vibrations Moon Medicine to understand your own personal cycles.
I love learning but overwhelm is often the end game unless I create a routine to avoid information overload to help the personal growth journey.
Instead, we are going to make learning about you and your authentic self the priority … with a little bit of Moon Medicine creating a structure you need to make this a regular practice.
School of Wellness
I’m looking for Founding Members to try my NEW program at a discounted rate!
The School of Wellness is my newest program that I am looking to launch. As a Founding Member you would have full, lifetime access to the program and experience all the offerings that are included before anyone else.
How it works: Each month you will gain access to new courses, workshops and items that will guide you on your healing journey. There are no live components, so you don’t have to worry about working these offerings into your schedule.
Benefits: Not only will you have a say in creating an incredible program, but you will get a special Founding Member Rate that is only available for the next few weeks.
To become a Founding Member, click HERE.
JOIN ME INSIDE THE FACEBOOK GROUP
Loving Acceptance of Yourself
Workshop – September 7-14
Join Rollie Allaire, Holistic Life & Wellness Coach and Founder of the Haileybury, Ontario Bridging the Gap Wellness Center for a FREE 7 DAY ONLINE TRAINING where we will dive into the 12 dimensions of wellness and learn how to integrate the whole person model into your life.
Training begins September 7th
Sign up HERE.
Moon Musings
Monday mornings
Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.
In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.
Learn what’s going on this week with the Moon Phases and the Moon Energies. You can join us HERE.
Weekly Oracle Card Pull
Sundays at 11:10am (NOW IN THE HOLISTIC WELLNESS LOUNGE)
You can find the Facebook group HERE. I hope to see you there!
P.S. If you opted in a few weeks ago to get your personal card, you will be able to catch the replay. If you haven’t and you would like one, please reply to this email and let me know that you want a weekly card inside the group.
CURRENT VIRTUAL CLASSES OR SESSIONS
Soulful Lifehacks Group Coaching Call
Wednesday, July 28th at 8:00pm to 9:30pm
Group Coaching offers a shared experience through community as they form a close and confidential bond where they can rely on each other to achieve their goals. Soulful Lifehacks registration opens TODAY, and you can register using the link below!
Yoga Nidra Virtual
French (Mondays at 7:30pm) and English (Tuesdays at 8:00pm)
Yoga Nidra known as yogic sleep or sleep with awareness is a systematic method of complete relaxation, addressing our physiological, neurological, and subconscious needs. It is intended to induce full-body relaxation and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and fully rejuvenated (as in a good night’s sleep).
PODCAST – CHATTING WITH WISDOM
Chatting with Wisdom
Wednesdays at 10am EDT
You can join us live on Facebook, or catch up on past episodes HERE.
BRIDGING THE GAP WELLNESS CENTER
THIS WEEK AT THE WELLNESS CENTER
Please note that all the weekly classes offered by Rollie have been cancelled this week, due to the passing of her father. You can still book in for the upcoming classes. Spaces continue to be restricted and all COVID-19 protocols remain in place.
WELLNESS CENTER MEMBERSHIP
PRODUCT
Chakradance Lunch Hour
This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.
This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.
This class is offered on both Mondays and Wednesdays at 12:10 PM.
$18 CAD/session + HST
Inner Moon Goddess
Thursdays at 6:30pm
Inner Moon Goddess empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self. We can tap into the essence of who we are as women through our shared stories, our laughter, and our tears. Our hearts become open. We are seen and held with love, respect, kindness, and compassion.
We know that it feels so right to support and be supported by a community of women deep in our soul. Local members only.
Chakra Balancing
Bi-weekly Sundays 7:00 pm
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras, and learn how to dissolve major stress triggers in less than 5 minutes.
As we connect with our Chakras regularly, we will feel more balanced in this very busy world.
CLINIC DATES – AUGUST 26 – 27
We’re so excited that things are opening up and that we are now able to have more in-person sessions. Take a look at some of the incredible sessions we have upcoming with Wendy Humphries and Dana Irvine. They are two incredible women focused on health and wellness, and they are ready to welcome you with open arms back to the Center!
Live & Dry Blood Analysis
This procedure will reveal areas of toxicity and congestion, immune stress or dysfunction, free radical activity, candida yeast/fungus, bacteria/parasites, Ph imbalance – over acidity or alkalinity, crystalline structures, nutritional deficiencies, hormonal and sugar imbalances, and malabsorption of proteins and fats among other things. Live Blood Analysis and Nutritional Assessment CANNOT see or diagnose disease. It can see the potential for dis-ease in the body allowing for strategic changes and protocols to be implemented by YOU to change your blood picture and ultimately your health. Recommendations with pictures, a sample meal plan, 20% discount from online dispensary and relevant handouts all emailed after appointment. Follow up recommended every 4 months as red blood cells regenerate completely in 120 days.
EcoDetox Flex IONic Foot bath
The ionic detoxification system is based on the use of a microcurrent in order to facilitate the movement or transfer of electric charges into the cells through their membranes. This aims to restore the balance between the positive and negative charges of the cells, optimizing the membrane electrical potential.
Thus, the painless and non-invasive microcurrent makes it possible to open the passage of the vital ion channels.
Consequently, ion energy supplementation, produced by the negative ion generator immersed in the basin of water, penetrates acupuncture points to initiate a process of internal detoxification, absorption of nutrients and rebalancing fluids.
THOUSANDS OF SATISFIED USERS FOR MORE THAN A DECADE
- Improve sleep and soothe anxiety
- Boost overall vitality and cellular functions
- Decrease inflammatory pain and joint disorders
- Promote emotional balance and mental clarity
- Ease detoxification of the body and regeneration of the organs
- Neutralize free radicals and oxidative stress
- Support the nervous system and eliminate brain fog
- Helps with respiratory disorders, oxygenation, and fluid circulation
- Enhance immune functions and minimize cravings for sugar
- Balance the digestive system and stabilize absorption of nutrients
- Help with skin disorders and slow the signs of aging
- Optimize overall athletic performance+Release energy blockages (meridians)
- Raise body’s personal vibration
- Enhance the body-soul-mind synergy
- NOTHING ORALLY, EVERYTHING THROUGH THE SKIN
- NO PILLS OR CHEMICAL SUBSTANCES
- NO CREAMS, OINTMENTS OR INJECTION
Learn more at: https://en.ecodetox.ca/
Seqex – PEMF Therapy
Seqex is a revolutionary health & wellness technology in the form of a pulsed electromagnetic field therapy device that produces Ion Cyclotron Resonance phenomena. This phenomena promotes the reduction of inflammation; induces a muscle relaxant effect and contributes to improving microcirculation.
One of the best ways of maintaining optimal health and recovering from illness is BOOSTING THE IMMUNE SYSTEM.
The body’s immune system is made stronger and more effective by living in healthy environments, decreasing the inflammatory load in the body, enhancing relaxation, making healthy food choices, and improving microcirculation.
Seqex is licensed by Health Canada for its documented ability to improve microcirculation and decrease inflammation.
Research shows that enhancing microcirculation is an important part of optimizing our immune function and defense against illness and disease.
Why should you use Seqex regularly? See here: https://seqex.ca/
Learn more here: https://seqex.ca/about/
Thermography
The BIG Picture: The Unique Contribution of Thermography Thermography is a non-contact, non-invasive procedure which captures and records temperature variations on the skin. The skin is the body’s most intelligent organ and is “wired” with a communication network connecting all other organs and physiological processes in the body. The skin responds to physiological changes and a thermography device observes those changes. Assessments of these changes are reported by medical professionals trained to correlate thermal findings with a person’s health history and concerns.
rRest™ Session
It can quickly and permanently eliminate subclinical stress response patterns generated very early in life and reinforced by adversity throughout one’s lifetime.
rRest into the power of your authentic self.
An innovative technology that integrates cutting edge developments in neuropsychology with alternative modalities, including kinesiology, mindfulness meditation, acupressure/acupuncture, and the chakra system of the Vedic tradition.
Let’s release those hidden mind-body patterns that are inhibiting your natural brilliance and willpower to design your best life.
Use code RRESTSPECIAL at checkout to receive 66% off full price until September 1, 2021.
Feel the incredible power of this cutting edge technology for mind-body coherence without hours and hours of talk therapy.
DIVINE CRYSTAL HEALING SHOP
Within our Wellness Center, Divine Crystal Healing Shop is open MONDAYS CLOSED, TUESDAYS 10-5, WEDNESDAYS 10-5, THURSDAYS 10-5, FRIDAYS 10-5, SATURDAYS 10-4, SUNDAYS CLOSED *note: Saturdays of a long weekend, we are closed
This little shop is about all things magickal and holistic. Our mission is to complement the services offered within the Wellness Center by serving the needs of your mind, body, and soul. We carry a variety of things that help with healing the physical and metaphysical body, such as crystals, books, self-care products, sacred medicines, jewelry, etc.
We continue to provide Curbside Pick up for those who are unable to come into the Shop. Cameras are installed for pick up (cameras are recording).
You can visit our website at
www.divinecrystalhealingshop.ca or shoot us a message on
Facebook or Instagram!
NOTE: EACH PRACTITIONER HAS THEIR OWN BOOKING SCHEDULE AND CALENDAR, PLEASE CONTACT THEM DIRECTLY AS THE SHOP DOES NOT BOOK FOR THE PRACTITIONERS
BRIDGING THE GAP WELLNESS CENTER
BOOK YOUR PRIVATE SESSIONS WITH ROLLIE HERE
Most private sessions can be offered in-person or virtually.
To book any of the virtual sessions listed below – CLICK HERE.
Mother Soul Medicine Session (90 Minutes)
Mother Soul Medicine Session (60 Minutes)
Soul Medicine Discovery Call
To book any of the virtual sessions listed below – CLICK HERE.
Chakra Oracle Card Reading (30 Minutes)
Full Moon Oracle Card Reading (30 Minutes)
Tarot Card Reading (30 Minutes)
Intuitive Oracle Card Reading (30 Minutes)
Aries New Moon Oracle Card Reading (30 Minutes)
Taurus New Moon Oracle Card Reading (30 Minutes)
Balance Your Chakras (60 Minutes)
Distance Crystal Reiki (45 Minutes)
Distance Crystal Reiki (60 Minutes)
Need help to book see this “How To” video