What’s Coming Up
What a challenging week it has been! If you’ve been going through hard times, I can 100% identify with that, and I want to let you know that you are both seen and heard. One of the hardest things about going through difficult times is feeling like you are alone.
That’s what I love about my weekly group coaching calls with the amazing women in Soulful Lifehacks, and our conversations in our closed Facebook Group. Whenever we feel like we are alone or not understood, we have the opportunity to reach out, speak our truth, and receive support. It’s the most empowering program I have to date!
Today I want to challenge you to reach out. Whether it be to me, a family member, or a friend, reach out if you’re feeling overwhelmed. You deserve to be listened to and supported. That’s what so many women who I meet with are learning. That their stories are valid and they finally have a place where they are heard. I absolutely love that part of what I do.
Make sure to follow my Facebook page, Rollie Allaire Holistic Life & Wellness Coach for daily updates, as well join the closed Facebook Group, the Holistic Wellness Lounge. That way you don’t miss any of the exciting events, programs, and memberships that are upcoming!
What’s Going On This Week
Monday, August 2nd to Sunday, August 8th
Rollie Allaire, Holistic Life & Wellness Coach
1:1 Booking Hours Available
If you are looking for more information, please reach out to firstname.lastname@example.org
School of Wellness
Still looking for Founding Members to try my NEW program at a discounted rate!
The School of Wellness is my newest program that I am looking to launch. As a Founding Member you would have full, lifetime access to the program and experience all the offerings that are included before anyone else.
How it works: Each month you will gain access to new courses, workshops and items that will guide you on your healing journey. There are no live components, so you don’t have to worry about working these offerings into your schedule.
Benefits: Not only will you have a say in creating an incredible program, but you will get a special Founding Member Rate that is only available for the next few weeks.
To become a Founding Member, click HERE.
Struggling with stress and looking for change? If you can commit to the next 40 days, I can give you the tools to make that happen! Soul Whispers is a content based program delivered to your email daily. There are no lie components
All you need to do is lay down on your back and listen. If laying down isn’t an option, you can enjoy the benefits of Yoga Nidra in whatever position makes you most comfortable. It’s really that simple.
Enroll in Soul Whispers HERE.
With the Harbourfront Retreat on August 22nd, you’ll be able to connect with other women and enjoy a beautiful day in nature!
The day will offer mindfulness practices, physical practices, snacks, dinner, workshops, and more!
Find out more and sign-up HERE.
Mondays at 8:00am
Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.
In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.
Learn what’s going on this week with the Moon Phases and the Moon Energies. You can join us HERE.
Weekly Oracle Card Pull
Sundays at 11:10am (NOW IN THE HOLISTIC WELLNESS LOUNGE)
You can find the Facebook group HERE. I hope to see you there!
P.S. If you opted in a few weeks ago to get your personal card, you will be able to catch the replay. If you haven’t and you would like one, please reply to this email and let me know that you want a weekly card inside the group.
As Above, So Below
Tuesday, August 3rd
Week 13: Understanding Your Patterns
Tracking is a tool that helps to see patterns. With Energy tracking, we can see the patterns in our lives. Perhaps you will notice when you sleep better, have more energy, or feel more creative in your cycle. Anything is possible.
- What to track
- How to Track
- Tracking parts of your life and seeing patterns
- Reviewing your tracking and using the patterns to make decisions
Soulful Lifehacks Opens Again in September
What You Get: Morning Meditation Ritual | Daily Affirmation | Weekly Meditation | Monthly Lifehacks | Success Path™ | Daily Messages | Private Group Community | Weekly Group Coaching | Seasonal Divinity Box (valued at $100-125) | Support and encouragement 365 days out of the year
There are 3 membership options to choose from to suit your needs. If you have questions about SLH, send me a message and let’s chat!
Group Coaching is Wednesday, August 4th at 8:00pm to 9:30pm
Chatting with Wisdom is Now Available on Apple and Spotify!
Wednesdays at 10am
Yoga Nidra Virtual
English (Tuesday at 8:00pm)
Yoga Nidra known as yogic sleep or sleep with awareness is a systematic method of complete relaxation, addressing our physiological, neurological, and subconscious needs. It is intended to induce full-body relaxation and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and fully rejuvenated (as in a good night’s sleep).
August 3rd at 6:30pm
We begin by the Ghandarva Experience which will transport you to the exalted celestial and Archangelic realms of experience. Author, scientist and mystic, Tom Kenyon (founder of Acoustic Brain Research), drawing upon personal experience as well as scientific research shares how the celestial and mystical realms can be contacted.
While we are in this state, we then connect with our Angels and receive messages.
Bring a pretty box and receive Angel Messages.
Spaces are limitied, so register HERE
BRIDGING THE GAP WELLNESS CENTER
THIS WEEK AT THE WELLNESS CENTER
Please note that we are closed August 2nd for the Civic Holiday! I’m so excited to share that our kids programs are now opening back up. If your child or a child you know would like to participate, please enroll ASAP as spaces are limited.
Little Star Program
Mindful Hearts 2021-22 Bundle (40 classes) Cost $680+ HST $768.40
Mindful Hearts Fall Season (16 classes) Cost $288+ HST $325.44
Worry Warriors 2021-22 Bundle (38 classes) Cost $646+ HST $729.98
Worry Warriors Fall Season (15 classes) Cost $270+ HST $305.10
Live & Dry Blood Analysis
This procedure will reveal areas of toxicity and congestion, immune stress or dysfunction, free radical activity, candida yeast/fungus, bacteria/parasites, Ph imbalance – over acidity or alkalinity, crystalline structures, nutritional deficiencies, hormonal and sugar imbalances, and malabsorption of proteins and fats among other things. Live Blood Analysis and Nutritional Assessment CANNOT see or diagnose disease. It can see the potential for dis-ease in the body allowing for strategic changes and protocols to be implemented by YOU to change your blood picture and ultimately your health. Recommendations with pictures, a sample meal plan, 20% discount from online dispensary and relevant handouts all emailed after appointment. Follow up recommended every 4 months as red blood cells regenerate completely in 120 days.
EcoDetox Flex IONic Foot bath
The ionic detoxification system is based on the use of a microcurrent in order to facilitate the movement or transfer of electric charges into the cells through their membranes. This aims to restore the balance between the positive and negative charges of the cells, optimizing the membrane electrical potential.
Thus, the painless and non-invasive microcurrent makes it possible to open the passage of the vital ion channels.
Consequently, ion energy supplementation, produced by the negative ion generator immersed in the basin of water, penetrates acupuncture points to initiate a process of internal detoxification, absorption of nutrients and rebalancing fluids.
THOUSANDS OF SATISFIED USERS FOR MORE THAN A DECADE
- Improve sleep and soothe anxiety
- Boost overall vitality and cellular functions
- Decrease inflammatory pain and joint disorders
- Promote emotional balance and mental clarity
- Ease detoxification of the body and regeneration of the organs
- Neutralize free radicals and oxidative stress
- Support the nervous system and eliminate brain fog
- Helps with respiratory disorders, oxygenation, and fluid circulation
- Enhance immune functions and minimize cravings for sugar
- Balance the digestive system and stabilize absorption of nutrients
- Help with skin disorders and slow the signs of aging
- Optimize overall athletic performance+Release energy blockages (meridians)
- Raise body’s personal vibration
- Enhance the body-soul-mind synergy
- NOTHING ORALLY, EVERYTHING THROUGH THE SKIN
- NO PILLS OR CHEMICAL SUBSTANCES
- NO CREAMS, OINTMENTS OR INJECTION
Learn more at: https://en.ecodetox.ca/
Seqex – PEMF Therapy
Seqex is a revolutionary health & wellness technology in the form of a pulsed electromagnetic field therapy device that produces Ion Cyclotron Resonance phenomena. This phenomena promotes the reduction of inflammation; induces a muscle relaxant effect and contributes to improving microcirculation.
One of the best ways of maintaining optimal health and recovering from illness is BOOSTING THE IMMUNE SYSTEM.
The body’s immune system is made stronger and more effective by living in healthy environments, decreasing the inflammatory load in the body, enhancing relaxation, making healthy food choices, and improving microcirculation.
Seqex is licensed by Health Canada for its documented ability to improve microcirculation and decrease inflammation.
Research shows that enhancing microcirculation is an important part of optimizing our immune function and defense against illness and disease.
Why should you use Seqex regularly? See here: https://seqex.ca/
Learn more here: https://seqex.ca/about/
The BIG Picture: The Unique Contribution of Thermography Thermography is a non-contact, non-invasive procedure which captures and records temperature variations on the skin. The skin is the body’s most intelligent organ and is “wired” with a communication network connecting all other organs and physiological processes in the body. The skin responds to physiological changes and a thermography device observes those changes. Assessments of these changes are reported by medical professionals trained to correlate thermal findings with a person’s health history and concerns.
It can quickly and permanently eliminate subclinical stress response patterns generated very early in life and reinforced by adversity throughout one’s lifetime.
rRest into the power of your authentic self.
An innovative technology that integrates cutting edge developments in neuropsychology with alternative modalities, including kinesiology, mindfulness meditation, acupressure/acupuncture, and the chakra system of the Vedic tradition.
Let’s release those hidden mind-body patterns that are inhibiting your natural brilliance and willpower to design your best life.
Use code RRESTSPECIAL at checkout to receive 66% off full price until September 1, 2021.
Feel the incredible power of this cutting edge technology for mind-body coherence without hours and hours of talk therapy.
WELLNESS CENTER MEMBERSHIP
Chakradance Lunch Hour
This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.
This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.
This class is offered on both Mondays and Wednesdays at 12:10 PM.
$18 CAD/session + HST
Inner Moon Goddess
Thursday, July 8th at 7:15pm
Inner Moon Goddess empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self. We can tap into the essence of who we are as women through our shared stories, our laughter and our tears. Our hearts become open. We are seen and held with love, respect, kindness and compassion.
We know that it feels so right to support, and be supported by a community of women deep in our soul. Local members only.
Insider Moon Energy
Saturday, July 24th at 7:00pm
This membership is geared to help you implement practical guidance through the vibrations Moon Medicine to understand your own personal cycles.
I love learning but overwhelm is often the end game unless I create routine to avoid information overload to help the personal growth journey.
Instead, we are going to make learning about you and your authentic self the priority … with a little bit of Moon Medicine creating a structure you need to make this a regular practice.
DIVINE CRYSTAL HEALING SHOP
Please note that the Divine Crystal Healing Shop will be closed August 2nd for the Civic Holiday. You can also browse our offerings and stay up to date with what’s going on in the shop as we move more into Phase 3 by following us on Facebook!
Virtual 1:1 Sessions
To book any of the virtual sessions listed below – CLICK HERE.
Life and Wellness Coaching Session (90 Minutes)
Life and Wellness Coaching Session (60 minutes)
Mother Soul Medicine Session (90 Minutes)
Mother Soul Medicine Session (60 Minutes)
Soul Medicine Discovery Call
To book any of the virtual sessions listed below – CLICK HERE.
Chakra Oracle Card Reading (30 Minutes)
Full Moon Oracle Card Reading (30 Minutes)
Tarot Card Reading (30 Minutes)
Intuitive Oracle Card Reading (30 Minutes)
Aries New Moon Oracle Card Reading (30 Minutes)
Taurus New Moon Oracle Card Reading (30 Minutes)
Balance Your Chakras (60 Minutes)
Distance Crystal Reiki (45 Minutes)
Distance Crystal Reiki (60 Minutes)
Need help to book see this “How To” video