What’s Coming Up


What a challenging week it has been! If you’ve been going through hard times, I can 100% identify with that, and I want to let you know that you are both seen and heard. One of the hardest things about going through difficult times is feeling like you are alone.

That’s what I love about my weekly group coaching calls with the amazing women in Soulful Lifehacks, and our conversations in our closed Facebook Group. Whenever we feel like we are alone or not understood, we have the opportunity to reach out, speak our truth, and receive support. It’s the most empowering program I have to date!

Today I want to challenge you to reach out. Whether it be to me, a family member, or a friend, reach out if you’re feeling overwhelmed. You deserve to be listened to and supported. That’s what so many women who I meet with are learning. That their stories are valid and they finally have a place where they are heard. I absolutely love that part of what I do.

Make sure to follow my Facebook page, Rollie Allaire Holistic Life & Wellness Coach for daily updates, as well join the closed Facebook Group, the Holistic Wellness Lounge. That way you don’t miss any of the exciting events, programs, and memberships that are upcoming!

What’s Going On This Week

Monday, August 2nd to Sunday, August 8th

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Tuesdays: 11:30 am – 8:00 pm
Wednesdays: 9:00 am – 10:00 pm
Thursdays: 7:30 am – 1:30 pm; 4:00 pm – 9:00 pm


If you are looking for more information, please reach out to info@rollieallaire.ca

School of Wellness

Still looking for Founding Members to try my NEW program at a discounted rate!

The School of Wellness is my newest program that I am looking to launch. As a Founding Member you would have full, lifetime access to the program and experience all the offerings that are included before anyone else. ​

How it works: Each month you will gain access to new courses, workshops and items that will guide you on your healing journey. There are no live components, so you don’t have to worry about working these offerings into your schedule. 

Benefits: Not only will you have a say in creating an incredible program, but you will get a special Founding Member Rate that is only available for the next few weeks. 

To become a Founding Member, click HERE.

school of wellness

Soul Whispers 

Struggling with stress and looking for change? If you can commit to the next 40 days, I can give you the tools to make that happen! Soul Whispers is a content based program delivered to your email daily. There are no lie components

All you need to do is lay down on your back and listen. If laying down isn’t an option, you can enjoy the benefits of Yoga Nidra in whatever position makes you most comfortable. It’s really that simple.

Enroll in Soul Whispers HERE.

soul whispers
Harbourtfront Retreat
August 22, 2021
The pandemic has been incredibly rough on us all, and has left many of us feeling isolated and trapped, both physically and mentally.

With the Harbourfront Retreat on August 22nd, you’ll be able to connect with other women and enjoy a beautiful day in nature!

The day will offer mindfulness practices, physical practices, snacks, dinner, workshops, and more!

Find out more and sign-up HERE
harbourtfront retreat

Moon Musings

Mondays at 8:00am

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what’s going on this week with the Moon Phases and the Moon Energies. You can join us HERE.


Moon Musings

Weekly Oracle Card Pull


You can find the Facebook group HERE. I hope to see you there!

P.S. If you opted in a few weeks ago to get your personal card, you will be able to catch the replay. If you haven’t and you would like one, please reply to this email and let me know that you want a weekly card inside the group.

weekly oracle card pulls

As Above, So Below

Tuesday, August 3rd

Week 13: Understanding Your Patterns

Tracking is a tool that helps to see patterns. With Energy tracking, we can see the patterns in our lives. Perhaps you will notice when you sleep better, have more energy, or feel more creative in your cycle. Anything is possible.

  • What to track
  • How to Track
  • Tracking parts of your life and seeing patterns
  • Reviewing your tracking and using the patterns to make decisions


chakra balancing

Soulful Lifehacks Opens Again in September

Soulful Lifehacks starts again in September, which is a membership based program that provides women with the support and tools required to manage and overcome stress/anxiety.

What You Get: Morning Meditation Ritual | Daily Affirmation | Weekly Meditation | Monthly Lifehacks | Success Path™ | Daily Messages | Private Group Community | Weekly Group Coaching | Seasonal Divinity Box (valued at $100-125) | Support and encouragement 365 days out of the year

There are 3 membership options to choose from to suit your needs. If you have questions about SLH, send me a message and let’s chat!

Group Coaching is Wednesday, August 4th at 8:00pm to 9:30pm


chakra balancing

Chatting with Wisdom is Now Available on Apple and Spotify!

Wednesdays at 10am

Chatting with Wisdom is my weekly interview series that celebrates how amazing women are, which you can watch live every Wednesday on Facebook. However, I know not everyone can catch the lives, so I have made it easy for you to enjoy Chatting with Wisdom on the go!
You can access it on Apple Podcasts by clicking here and Spotify by clicking here.

You can join us live on Facebook, or catch up on past episodes HERE.
chatting with wisdom

Yoga Nidra Virtual 

 English (Tuesday at 8:00pm)

Yoga Nidra known as yogic sleep or sleep with awareness is a systematic method of complete relaxation, addressing our physiological, neurological, and subconscious needs. It is intended to induce full-body relaxation and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and fully rejuvenated (as in a good night’s sleep).

For the French class, you can register HERE

For English, please register HERE.


yoga nidra

Angel Messages

August 3rd at 6:30pm

We begin by the Ghandarva Experience which will transport you to the exalted celestial and Archangelic realms of experience. Author, scientist and mystic, Tom Kenyon (founder of Acoustic Brain Research), drawing upon personal experience as well as scientific research shares how the celestial and mystical realms can be contacted.

While we are in this state, we then connect with our Angels and receive messages.

Bring a pretty box and receive Angel Messages.

Spaces are limitied, so register HERE


angel messages



Please note that we are closed August 2nd for the Civic Holiday! I’m so excited to share that our kids programs are now opening back up. If your child or a child you know would like to participate, please enroll ASAP as spaces are limited.

little star

Little Star Program

September 2021

This program uses creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the key to good mental health, self-esteem, emotional intelligence, and emotional resilience.
It is believed that when we give children the tools they need to help them manage stress and anxiety they become more resourceful when facing the challenges of daily life.
Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.
NEW THIS YEAR sign up per year and Save 15%
Little Star 2021-22 Bundle (40 classes) Cost $510+ HST $576.30
Sign up for the Fall Season and Save 10% Little Star Fall Bundle (16 classes) Cost $204+ HST $230.52
mindful hearts

Mindful Hearts

September 2021

This program uses creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the key to good mental health, self-esteem, emotional intelligence, and emotional resilience.
It is believed that when we give children the tools they need to help them manage stress and anxiety they become more resourceful when facing the challenges of daily life.
Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.
NEW THIS YEAR sign up per year and Save 15%
Mindful Hearts 2021-22 Bundle (40 classes) Cost $680+ HST $768.40
Sign up for the Fall Season and Save 10%
Mindful Hearts Fall Season (16 classes) Cost $288+ HST $325.44
worry warriors

Worry Warriors

September 2021

Like adults, youth feel stress too. Youth feel stress for the same reasons as adults—they have a lot to deal with! Day-to-day demands like going to school, making friends, fitting in, and getting along with siblings are stressful.
Youth may feel more stress at certain times, such as starting school, moving, experiencing changes in their body, or coping with illness or loss in the family.
Youth may have different ways of showing and dealing with stressors in their lives. For instance, they may complain of stomach aches, have difficulty sleeping, act out, be irritable or angry, or withdraw from others when stressed.
In these sessions, we will teach different tactics they may find helpful include: Healthy living, healthy thinking and problem solving
NEW THIS YEAR sign up per year and Save 15%
Worry Warriors 2021-22 Bundle (38 classes) Cost $646+ HST $729.98
Sign up for the Fall Season and Save 10%
Worry Warriors Fall Season (15 classes) Cost $270+ HST $305.10
Live & Dry Blood

Live & Dry Blood Analysis

This procedure will reveal areas of toxicity and congestion, immune stress or dysfunction, free radical activity, candida yeast/fungus, bacteria/parasites, Ph imbalance – over acidity or alkalinity, crystalline structures, nutritional deficiencies, hormonal and sugar imbalances, and malabsorption of proteins and fats among other things. Live Blood Analysis and Nutritional Assessment CANNOT see or diagnose disease. It can see the potential for dis-ease in the body allowing for strategic changes and protocols to be implemented by YOU to change your blood picture and ultimately your health. Recommendations with pictures, a sample meal plan, 20% discount from online dispensary and relevant handouts all emailed after appointment. Follow up recommended every 4 months as red blood cells regenerate completely in 120 days.

Depending upon protocols and/or recommendations, appointments can be scheduled at 4-6 weeks to ensure you are ‘on the right track’ with your health.

EcoDetox Flex IONic Foot bath

The ionic detoxification system is based on the use of a microcurrent in order to facilitate the movement or transfer of electric charges into the cells through their membranes. This aims to restore the balance between the positive and negative charges of the cells, optimizing the membrane electrical potential.

Thus, the painless and non-invasive microcurrent makes it possible to open the passage of the vital ion channels.

Consequently, ion energy supplementation, produced by the negative ion generator immersed in the basin of water, penetrates acupuncture points to initiate a process of internal detoxification, absorption of nutrients and rebalancing fluids.


  • Improve sleep and soothe anxiety
  • Boost overall vitality and cellular functions
  • Decrease inflammatory pain and joint disorders
  • Promote emotional balance and mental clarity
  • Ease detoxification of the body and regeneration of the organs
  • Neutralize free radicals and oxidative stress
  • Support the nervous system and eliminate brain fog
  • Helps with respiratory disorders, oxygenation, and fluid circulation
  • Enhance immune functions and minimize cravings for sugar
  • Balance the digestive system and stabilize absorption of nutrients
  • Help with skin disorders and slow the signs of aging
  • Optimize overall athletic performance+Release energy blockages (meridians)
  • Raise body’s personal vibration
  • Enhance the body-soul-mind synergy

Learn more at: https://en.ecodetox.ca/

Seqex – PEMF Therapy 

Seqex is a revolutionary health & wellness technology in the form of a pulsed electromagnetic field therapy device that produces Ion Cyclotron Resonance phenomena. This phenomena promotes the reduction of inflammation; induces a muscle relaxant effect and contributes to improving microcirculation.

One of the best ways of maintaining optimal health and recovering from illness is BOOSTING THE IMMUNE SYSTEM.

The body’s immune system is made stronger and more effective by living in healthy environments, decreasing the inflammatory load in the body, enhancing relaxation, making healthy food choices, and improving microcirculation.

Seqex is licensed by Health Canada for its documented ability to improve microcirculation and decrease inflammation.

Research shows that enhancing microcirculation is an important part of optimizing our immune function and defense against illness and disease.

Why should you use Seqex regularly? See here: https://seqex.ca/testimonials/

You have been working so hard to boost your immune system with all your supplements, now make sure they are being absorbed. 
Come try Seqex Microcirculation for 36 minutes and see why everyone feels relaxed and rejuvenated!  

Learn more here: https://seqex.ca/about/



The BIG Picture: The Unique Contribution of Thermography Thermography is a non-contact, non-invasive procedure which captures and records temperature variations on the skin. The skin is the body’s most intelligent organ and is “wired” with a communication network connecting all other organs and physiological processes in the body. The skin responds to physiological changes and a thermography device observes those changes. Assessments of these changes are reported by medical professionals trained to correlate thermal findings with a person’s health history and concerns.

rRest session

rRest™ Session

rREST™, rapid, Reprogramming of Emotional Stress Technique, is the fastest and most effective remote technology available to clear the mental or emotional block that prevent people from creating the long-lasting success they desire and deserve. 

It can quickly and permanently eliminate subclinical stress response patterns generated very early in life and reinforced by adversity throughout one’s lifetime.

rRest into the power of your authentic self.

An innovative technology that integrates cutting edge developments in neuropsychology with alternative modalities, including kinesiology, mindfulness meditation, acupressure/acupuncture, and the chakra system of the Vedic tradition.

Let’s release those hidden mind-body patterns that are inhibiting your natural brilliance and willpower to design your best life. 

Use code RRESTSPECIAL at checkout to receive 66% off full price until September 1, 2021.

Feel the incredible power of this cutting edge technology for mind-body coherence without hours and hours of talk therapy



Chakradance Lunch Hour

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM

$18 CAD/session + HST

Inner Moon Goddess

Inner Moon Goddess

Thursday, July 8th at 7:15pm

Inner Moon Goddess empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self. We can tap into the essence of who we are as women through our shared stories, our laughter and our tears. Our hearts become open. We are seen and held with love, respect, kindness and compassion.

We know that it feels so right to support, and be supported by a community of women deep in our soul. Local members only.


insider moon energy

Insider Moon Energy

Saturday, July 24th at 7:00pm

This membership is geared to help you implement practical guidance through the vibrations Moon Medicine to understand your own personal cycles.

I love learning but overwhelm is often the end game unless I create routine to avoid information overload to help the personal growth journey. 
Instead, we are going to make learning about you and your authentic self the priority … with a little bit of Moon Medicine creating a structure you need to make this a regular practice. 



Please note that the Divine Crystal Healing Shop will be closed August 2nd for the Civic Holiday. You can also browse our offerings and stay up to date with what’s going on in the shop as we move more into Phase 3 by following us on Facebook!