What’s Coming Up

WEEKLY UPDATE

Wow, what a month it has been so far, and we’re only just about halfway through! Participating in the summits I mentioned last week (see last week’s blogs for details) have been so rewarding to me. Not only have I been able to learn from other women, but I’ve also been able to share my story with others in the hopes that it will help ignite a fire within them to start their journey of growth and healing.

This week I celebrated 6 years as a business and wanted to do something special. Enroll in any program, service or membership with me and you’ll be automatically entered to win a $100 gift certificate to be used for any Rolle Allaire Holistic Life and Wellness Coach offerings. ​

As always, I’ve been hard at work refining my programs and offerings to better serve you, and I’m excited to announce a new program I am launching! This is an incredible opportunity for you to experience different facets of what I offer so many women like you on a monthly basis. Read more below to find out why I’m so excited about this new offering!

What’s Going On This Week

Monday, July 12th to Sunday, July 18th

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: 9:00 am – 1:00 pm; 4:00 pm – 9:00 pm
Tuesdays: 11:30 am – 8:00 pm
Wednesdays: 9:00 am – 10:00 pm
Thursdays: 7:30 am – 1:30 pm; 4:00 pm – 9:00 pm
Fridays: NO AVAILABILITY
Saturdays: NO AVAILABILITY
Sundays: NO AVAILABILITY

 

If you are looking for more information, please reach out to info@rollieallaire.ca

School of Wellness

August 1st

School of Wellness means taking a “whole-person” approach to your WELLNESS. This program focuses on the four elements: mind, body, heart and soul. 

Each month you’ll receive access to a course or program for you to enjoy. You’ll cumulate programs and courses within your member’s portal to access time and time again. 

I am looking for FOUNDING MEMBER’S to be the first to try out the School of Wellness. I am currently offering it at a speciality price for those of you interested! You can choose from monthly or yearly.


To become a Founding Member, click HERE

school of wellness

Soul Whispers (40 Day Daily Program)

There are many ways that we cope with stress rather than release. Yoga Nidra helps you reach a state of conscious rest that’s entered through restorative meditation practice. This state encourages the body and mind to release the effects of stress. It helps you unwind and restore the right to the core of your nervous system.

All you need to do is lay down on your back and listen. If laying down isn’t an option, you can enjoy the benefits of Yoga Nidra in whatever position makes you most comfortable. It’s really that simple.

Enroll in Soul Whispers HERE.

soul whispers
Nature Retreat
August 22, 2021
 
Are you interested in sharing a beautiful day together in Haileybury?

Starting with opening intentions to go within and be okay with quality time with self.
Meditation, connecting with nature, Chakradance, yoga and sound healing.
We gave appreciation to all the elements of nature, recharged our body and mind and gave respect to the silence.
Nature Retreat 2021

Moon Musings

Mondays at 8:00am

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what’s going on this week with the Moon Phases and the Moon Energies. You can join us HERE.

 

Moon Musings

Weekly Oracle Card Pull

Sundays at 11:10am (NOW IN THE HOLISTIC WELLNESS LOUNGE)


You can find the Facebook group HERE. I hope to see you there!

P.S. If you opted in a few weeks ago to get your personal card, you will be able to catch the replay. If you haven’t and you would like one, please reply to this email and let me know that you want a weekly card inside the group.

weekly oracle card pulls

As Above, So Below

Tuesday, July 20th

Week 11: Diving in Deeper to the Influences of the Universe

Details to follow

LEARN MORE

chakra balancing

Soulful Lifehacks Group Coaching Call

Wednesday, July 21st at 8:00pm to 9:30pm

Group Coaching offers a shared experience through community as they form a close and confidential bond where they can rely on each other to achieve their goals. Soulful Lifehacks registration opens TODAY, and you can register using the link below!

LEARN MORE

chakra balancing

Chatting with Wisdom

Wednesdays at 10am

This week we will chat about, “How to Build Motivation Within Yourself to Discover Your True Self in the Age of Social Media”.
 
Excited to achieve your ideal body with healthy habits that last forever? Then Phung Tran is your new fitness bestie.
As an ACSM Certified Exercise Physiologist, Phung has helped young women of color like you, to implement science-backed methods to lose weight, with personalized exercise routines and the joy of eating. Her fitness strategy has prompted her clients to be more health-conscious while continuing to enjoy life as it should be.
When she’s not busy breaking a sweat, you can find Phung cuddling with her black cat on the bed, and crocheting her latest amigurumi project.

You can join us live on Facebook, or catch up on past episodes HERE.

 
chatting with wisdom

Yoga Nidra Virtual 

French (Mondays at 7:30pm) and English (Tuesdays at 8:00pm)

Yoga Nidra known as yogic sleep or sleep with awareness is a systematic method of complete relaxation, addressing our physiological, neurological, and subconscious needs. It is intended to induce full-body relaxation and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and fully rejuvenated (as in a good night’s sleep).

For the French class, you can register HERE

For English, please register HERE.

 

 
yoga nidra

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

WELLNESS CENTER MEMBERSHIP
PRODUCT

Chakradance Lunch Hour

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM

$18 CAD/session + HST

Inner Moon Goddess

Inner Moon Goddess

Thursday, July 8th at 7:15pm

Inner Moon Goddess empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self. We can tap into the essence of who we are as women through our shared stories, our laughter and our tears. Our hearts become open. We are seen and held with love, respect, kindness and compassion.

We know that it feels so right to support, and be supported by a community of women deep in our soul. Local members only.

LEARN MORE

insider moon energy

Insider Moon Energy

Saturday, July 24th at 7:00pm

This membership is geared to help you implement practical guidance through the vibrations Moon Medicine to understand your own personal cycles.

I love learning but overwhelm is often the end game unless I create routine to avoid information overload to help the personal growth journey. 
Instead, we are going to make learning about you and your authentic self the priority … with a little bit of Moon Medicine creating a structure you need to make this a regular practice. 

LEARN MORE

DIVINE CRYSTAL HEALING SHOP

During our SCHEDULED OPEN HOURS,
we have contactless CURBSIDE AVAILABLE.

CURBSIDE PICK IS ARRANGED BY APPOINTMENT

This allows us to watch cameras for pick up (cameras are recording).
You can visit our website at
www.divinecrystalhealingshop.ca or shoot us a message on
Facebook or Instagram!

NOTE: EACH PRACTITIONER HAS THEIR OWN BOOKING SCHEDULE AND CALENDAR, PLEASE CONTACT THEM DIRECTLY