What’s Coming Up

WEEKLY UPDATE

“It’s when we start working together that the real healing takes place.” – David Hume

How can I help you heal today? Ask me about any of the programs, memberships or sessions I offer and we’ll find the right one for what you’re going through!

Full Moon in Capricorn Ritual

Element of earth moons is great for detail-oriented tasks, improving systems and functionality. These are great for mundane, tedious, and tasks that require a lot of focus.

Capricorn is a very intense energy, but understands that ‘Rome wasn’t built in a day’, and quality takes time. The energy during this time is disciplined and needs order, wants hard facts and figures. This is time for evaluating things in clear and precise ways.

Watch out for
~ the energy on this moon moves slowly
~ be wary of emotions surrounding jealousy, bossiness, stubbornness, and indulging
~ we focus more on material things during this moon energy
~ be careful to not overspend and monitor the outcome you are looking for
~ anxiety, self-criticism, and judgment come up strong during this time

Use this moon for
~ creating tangible things
~ good time for bookkeeping, taxes, sending and signing contracts
~ this is a great period to share details about things you want others to know

Chakra Balancing

Are your chakras unbalanced? It’s time to bring harmony back into your life with a Chakra Balancing session! Chakra Balancing can assist with:

– Reducing anxiety and stress
– Increasing relaxation
– Relieving psychosomatic pain
– Overcoming phobias and fears that may be holding you back
– Increasing creativity and intuition
– Clear and resolve digestive problems
– Boosting the immune system
– Naturally enhancing your work and presentation skills
– Increasing confidence
– Remaining calm and clear in the midst of stressful circumstances
– and much more…

Book your session HERE.

Healing Journey Circle – Sacred Emotion (RESCHEDULED)

Due to a technical error last Saturday, The Healing Journey Circle has been rescheduled. This means there is still time to sign up and reserve your space!

To enroll for the summer session, or bundle the four seasons and save, click HERE.

What’s Going On This Week

Monday, June 21st to Sunday, June 27th

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: 9:00 am – 12:00 pm; 4:00 pm – 9:00 pm

Tuesdays: 11:30 am – 8:00 pm

Wednesdays: 2:00 pm – 10:00 pm

Thursdays: 7:30 am – 1:30 pm; 4:00 pm – 9:00 pm

Fridays: NO AVAILABILITY

Saturdays: NO AVAILABILITY

Sundays: NO AVAILABILITY

If you are looking for more information, please reach out to info@rollieallaire.ca

Moon Musings – Mondays

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

Learn what’s going on this week with the Moon Phases and the Moon Energies.

Join the group HERE.

Yoga Nidra Virtual

French (Mondays at 7:30pm) and English (Tuesdays at 8:00pm)

Yoga Nidra known as yogic sleep or sleep with awareness is a systematic method of complete relaxation, addressing our physiological, neurological, and subconscious needs. It is intended to induce full-body relaxation and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and fully rejuvenated (as in a good night’s sleep).

For the French class, you can register HERE

For English, please register HERE.

Chatting with Wisdom

Wednesdays at 10am

This week we will chat about, “How to Add More Joy and Ease to Your Business”.

Loubna Zarrou is an international bestselling author, certified professional speaker and multi-award-winning Strategic Dynamo who is globally recognized for her extraordinary skill of being able to mentor Entrepreneurs to gain clarity, focus and momentum with lightning speed.

Loubna has now been able to take this a step further with her unique and innovative approach to mentoring through her A.C.T.I.O.N. process and regularly speaks to her audience on the importance of strategy, planning and the science of happiness to increase their impact, influence and income.

You can join us live on Facebook, or catch up on past episodes HERE.

Weekly Oracle Card Pull

Sundays at 11:10am (NOW IN THE HOLISTIC WELLNESS LOUNGE)

You can find the Facebook group HERE. I hope to see you there!

P.S. If you opted in a few weeks ago to get your personal card, you will be able to catch the replay. If you haven’t and you would like one, please reply to this email and let me know that you want a weekly card inside the group.

As Above, So Below

Tuesday, June 22

Week 7: Setting Boundaries and Understanding the Influences Around You

LEARN MORE

Soulful Lifehacks Group Coaching Call

Wednesday, June 23rd at 8:00pm to 9:30pm

Group Coaching offers a shared experience through community as they form a close and confidential bond where they can rely on each other to achieve their goals. Soulful Lifehacks registration opens TODAY, and you can register using the link below!

LEARN MORE

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

Please head on over to our Facebook page for further information about the re-opening and what that means for our Wellness Center! You can find and like our Facebook page HERE.

Some of our practitioners are still affected, so please be sure to reach out directly to them.

WELLNESS CENTER MEMBERSHIP
PRODUCT

Chakradance Lunch Hour

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM.

$18 CAD/session + HST

SIGN UP FOR THE NEXT SESSION

Weekly Weigh-in Mondays at 6:00 pm
Next weigh-in: June 21st

A 12-WEEK WEIGHT-LOSS CHALLENGE! THIS IS NOT A FAD DIET! CLEAN, HEALTHY EATING FOR SAFE AND SUCCESSFUL WEIGHT-LOSS! Let us know if you want to join the next session and we can put you on the waitlist to be notified! If you’re interested in joining for the next round, please email me.

Inner Moon Goddess

Thursday, June 24th at 7:15pm

Inner Moon Goddess empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.
We can tap into the essence of who we are as women through our shared stories, our laughter and our tears.

Our hearts become open.

We are seen and held with love, respect, kindness and compassion.

We know that it feels so right to support, and be supported by a community of women deep in our soul.

And men are welcome. We all have that masculine/feminine energy within us. For local members only.

LEARN MORE

Insider Moon Energy

Saturday, June 26th at 7:00pm

I ME for short, is a new membership designed to help you connect with YOUrSELF. No matter where you are on this Earth, you’ve been impacted by all the changes going on in the world, in your country, in your community, and in your family. Learn how to reduce the effects of stress in your life.

LEARN MORE