What’s Coming Up

WEEKLY UPDATE
Happy Friday. I’m hoping that you have a relaxing weekend planned to focus on some self-care and self-love activities! After a few extremely busy weeks, I’m looking forward to relaxing myself. As always, I wanted to let you know about some sessions and memberships that we have upcoming for you to join!
Of course with the current “Stay at Home Order”, any in-person sessions have reverted to Zoom again.
With this new lockdown, I am offering FREE Yoga Nidra both in French and in English for the duration of this closure. Mondays will be in French, as usual, and Tuesdays will be in English.
Weekly Oracle Card Pull
Insider Moon Energy
I ME for short, is a new membership designed to help you connect with YOUrSELF. No matter where you are on this Earth, you’ve been impacted by all the changes going on in the world, in your country, in your community, and in your family. Learn how to reduce the effects of stress in your life. You can register HERE.
Chakra Balancing
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.
Chakra Balancing can assist with:
– Reducing anxiety and stress
– Increasing relaxation
– Relieving psychosomatic pain
– And many more benefits
Sign up to have your chakras balanced HERE.
What’s Going On This Week
Monday, April 12 to Sunday, April 18

Rollie Allaire, Holistic Life & Wellness Coach
1:1 Booking Hours Available
If you are looking for more information, please reach out to info@rollieallaire.ca
Moon Musings
Mondays at 8:00am
Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.
Learn what’s going on this week with the Moon Phases and the Moon Energies.

Chatting with Wisdom
Wednesday at 10am ET
The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.
We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.
Like and Follow the Facebook Page

Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep).
Yoga Nidra Virtuelle (FRENCH) Mondays at 7:30pm
SIGN UP HERE
Yoga Nidra Virtual (ENGLISH) Tuesdays at 8:00pm
SIGN UP HERE

Soulful Lifehacks Group Coaching Call
Wednesday, April 14 at 8:00pm to 9:30pm
Group Coaching offers a shared experience through community as they form a close and confidential bond where they can rely on each other to achieve their goals. Soulful Lifehacks registration is closed, but if you are interested in the next season, please let me know!

BRIDGING THE GAP WELLNESS CENTER
THIS WEEK AT THE WELLNESS CENTER
Please note that the Wellness Center is closed and all scheduled programming will be held virtually until further notice.

WELLNESS CENTER MEMBERSHIP
PRODUCT
Have you always wanted to join our Chakradance Lunch Hour but haven’t been able to? Due to the current lockdown in Ontario, we are now hosting this class via Zoom! This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.
This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.
This class is offered on both Mondays and Wednesdays at 12:10 PM. Join classes or choose one of the days.
$18 CAD/session + HST

THIS IS NOT A FAD DIET! CLEAN, HEALTHY EATING FOR SAFE AND SUCCESSFUL WEIGHT-LOSS! ENTRY:
We have our weekly check-in every Monday in the evening.
DIVINE CRYSTAL HEALING SHOP

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab
Please visit Jeremy’s Facebook page or Instagram page for information about his services. He will be happy to help you determine whether or not your appointment meets the current restrictions and modifications as per the province-wide lockdown and current restrictions and modifications. He has also included Distance Healing Sessions.
Website: www.jeremyfixesbodies.com
Virtual 1:1 Sessions
To book any of the virtual sessions listed below – CLICK HERE.
Life and Wellness Coaching Session (90 Minutes)
Life and Wellness Coaching Session (60 minutes)
Mother Soul Medicine Session (90 Minutes)
Mother Soul Medicine Session (60 Minutes)
Soul Medicine Discovery Call
Discovery Call
To book any of the virtual sessions listed below – CLICK HERE.
Chakra Oracle Card Reading (30 Minutes)
Full Moon Oracle Card Reading (30 Minutes)
Tarot Card Reading (30 Minutes)
Intuitive Oracle Card Reading (30 Minutes)
Aries New Moon Oracle Card Reading (30 Minutes)
Taurus New Moon Oracle Card Reading (30 Minutes)
Balance Your Chakras (60 Minutes)
Distance Crystal Reiki (45 Minutes)
Distance Crystal Reiki (60 Minutes)
Need help to book see this “How To” video