What’s Coming Up

WEEKLY UPDATE

Bookings with Rollie

Please note that I will not be accepting bookings during the Easter Holidays! However, you can still book during this time for future appointments after this. You can access direct links to programs, memberships and one-on-ones by clicking through to the weekly blog and scrolling to the very bottom of the page.
 

Gratitude Challenge
When we look at life through a grateful heart we attract a positive mindset. Having a positive mindset decreases our fears and worry about our future. When we focus on being grateful, it changes the way we see life and can make all the difference in the world.

There is always one thing to be grateful for, no matter what is going on in our lives.

I challenges you to join me for 30 days, starting April 1. Grab your journal. It helps to write it down.

In order to participate in the Gratitude Challenge, you must be part of the Holistic Wellness Lounge.


As Above, So Below

As Above, So Below will start again on May 11th. We’ve opened registration early so that you can reserve your space within this membership. If you’re feeling tired, stuck and are ready to put the work in to make changes, this membership is for you! Inside the As Above, So Below you will be guided through working with Chakras, the teaching of Moon Medicine, understanding your astrological signs and setting daily intentions working with energy, for the rest of your life!

You can sign up HERE.

What’s Going On This Week

Monday, March 29 to Sunday, April 4th

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: 9:00 am – 12:00 pm; 4:00 pm – 9:00 pm (Unavailable April 5)
Tuesdays: 9:00 am – 5:00 pm
Wednesdays: 2:00 pm – 10:00 pm
Thursdays: 7:30 am – 1:30 pm and 4:00 pm – 9:00 pm

 

If you are looking for more information, please reach out to info@rollieallaire.ca

Moon Musings

Mondays at 8:00am

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

Learn what’s going on this week with the Moon Phases and the Moon Energies.

Yoga Nidra Virtuelle (FRENCH)

Monday at 7:30pm

Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep). 

LEARN MORE

 

yoga nidra workshop

Chatting with Wisdom

Wednesday at 10am ET

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Like and Follow the Facebook Page

weekly oracle card pulls

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

Masks are mandated (exemptions as per the regulations are accepted). If you are having a group session, please make your way to the Meditation Room as soon as you have hung up your coat.
 

If you are here for a scheduled appointment, you will be directed to have a seat until your practitioner comes out to get you. If there is no one shopping at the Divine Crystal Healing Shop, you are welcome to shop. If there is someone shopping already, we will ask that you please have a seat until such time as they have finished or until your appointment.This will allow us to navigate the various services being offered within our Wellness Center.

WELLNESS CENTER MEMBERSHIP
PRODUCT

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM. Come to both classes or choose one of the days.

$18 CAD/session + HST

WELLNESS CENTER MEMBERSHIP
PRODUCT

THIS IS NOT A FAD DIET! CLEAN, HEALTHY EATING FOR SAFE AND SUCCESSFUL WEIGHT-LOSS! ENTRY:
$40 entry fee ($20 pooled for prizes and $20 deposit for fines). Check-ins will be weekly on Monday evenings.

FUN WAY TO STAY MOTIVATED TO MEET YOUR GOAL
and you could be the lucky winner winning the pot

KIDS’ AND TEENS STRESS PROGRAMS

LITTLE STAR PROGRAM

Kids Stress Program for ages 4-8

Tuesdays 4:00 – 5:00 pm
Next Session: Tuesday, March 30th

MINDFUL HEARTS PROGRAM

Kids Stress Program for ages 9-13

Wednesdays 4:00 – 5:30 pm
Next Session: Wednesday, March 31st

WORRY WARRIORS PROGRAM

Stress Program for Teens

Thursdays from 4:00 – 5:30 pm
Next session: Thursday, April 1st

DIVINE CRYSTAL HEALING SHOP

We ask that you read the COVID protocols below for Divine Crystal Healing Shop for the Red Zone. During our SCHEDULED OPEN HOURS, shopping will be BY APPOINTMENT ONLY and CURBSIDE IS AVAILABLE. PLEASE remove your shoes/boots, sanitize your hands.

Masks are mandated. Exemptions as per the regulations are accepted.

SHOPPING IS BY APPOINTMENT ONLY. CURBSIDE PICK IS ARRANGED BY APPOINTMENT

This allows us to watch cameras for pick up (cameras are recording)

You can visit our website at www.divinecrystalhealingshop.ca or shoot us a message on Facebook or Instagram!

NOTE: EACH PRACTITIONER HAS THEIR OWN BOOKING SCHEDULE AND CALENDAR, PLEASE CONTACT THEM DIRECTLY

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab

Tuesdays: 10:00 am – 5:30 pm
Wednesdays: 10:00 am – 5:30 pm
Thursdays: 10:00 am – 5:30 pm

Website: www.jeremyfixesbodies.com