What’s Coming Up

WEEKLY UPDATE

12 Week Weight-loss Challenge

THIS IS NOT A FAD DIET! CLEAN, HEALTHY EATING FOR SAFE AND SUCCESSFUL WEIGHT-LOSS! ENTRY:
$40 entry fee ($20 pooled for prizes and $20 deposit for fines). Check-ins will be weekly on Monday evenings.

You can enroll yourself HERE.

Chakra Balancing

Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

Chakra Balancing can assist with:
– Reducing anxiety and stress
– Increasing relaxation
– Relieving psychosomatic pain
– Overcoming phobias and fears that may be holding you back
– Increasing creativity and intuition
– Clear and resolve digestive problems
– Boosting the immune system
– Naturally enhancing your work and presentation skills
– Increasing confidence
– Remaining calm and clear in the midst of stressful circumstances
– and much more…

As we connect with our Chakras regularly, we will feel more balanced in this very busy world. You can enroll for these sessions HERE.

What’s Going On This Week

Monday, March 22nd to Sunday, March 28th

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: 9:00 am – 1:00 pm; 3:00 pm – 9:00 pm
Tuesdays: 11:30 am – 8:00 pm
Wednesdays: 9:00 am – 10:00 pm
Thursdays: 7:30 am – 1:30 pm; 4:00 pm – 9:00 pm
Sundays: NO BOOKINGS AVAILABLE 

If you are looking for more information, please reach out to info@rollieallaire.ca

 

Moon Musings

Mondays at 8:00am

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

Learn what’s going on this week with the Moon Phases and the Moon Energies.

Yoga Nidra Virtuelle (In French)

Monday, March 19 at 7:30pm
FREE UNTIL April 12

Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep). 

LEARN MORE

 

yoga nidra workshop

Chatting with Wisdom

Wednesday at 10am ET

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

yoga nidra workshop

Soulful Lifehacks Group Coaching Call

Wednesday, March 24 at 8:00pm to 9:30pm

Group Coaching offers a shared experience through community as they form a close and confidential bond where they can rely on each other to achieve their goals. Soulful Lifehacks registration is closed, but if you are interested in the next season, please let me know!

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

Masks are mandated (exemptions as per the regulations are accepted). If you are having a group session, please make your way to the Meditation Room as soon as you have hung up your coat.
 

If you are here for a scheduled appointment, you will be directed to have a seat until your practitioner comes out to get you. If there is no one shopping at the Divine Crystal Healing Shop, you are welcome to shop. If there is someone shopping already, we will ask that you please have a seat until such time as they have finished or until your appointment.This will allow us to navigate the various services being offered within our Wellness Center.

WELLNESS CENTER MEMBERSHIP
PRODUCT

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM. Come to both classes or choose one of the days.

$18 CAD/session + HST

KIDS’ AND TEENS STRESS PROGRAMS

LITTLE STAR PROGRAM

Kids Stress Program for ages 4-8

Tuesdays 4:00 – 5:00 pm
Next Session: Tuesday, March 23rd

MINDFUL HEARTS PROGRAM

Kids Stress Program for ages 9-13

Tuesdays 4:00 – 5:30 pm
Next Session: Wednesday, March 24th

Stress Program for Teens

Thursdays from 4:00 – 5:30 pm

Next session: Thursday, March 25th

DIVINE CRYSTAL HEALING SHOP

We ask that you read the COVID protocols below for Divine Crystal Healing Shop for the Orange Zone. This may change during today’s announcement. We are hoping we will be moved back into Green Zone, but as of now, we are still Orange Zone. During our SCHEDULED OPEN HOURS, shopping will be BY APPOINTMENT ONLY and CURBSIDE IS AVAILABLE. PLEASE remove your shoes/boots, sanitize your hands.
Masks are mandated. Exemptions as per the regulations are accepted.
SHOPPING IS BY APPOINTMENT ONLY. CURBSIDE PICK IS ARRANGED BY APPOINTMENT
This allows us to watch cameras for pick up (cameras are recording)
You can visit our website at www.divinecrystalhealingshop.ca or shoot us a message on Facebook or Instagram!
NOTE: EACH PRACTITIONER HAS THEIR OWN BOOKING SCHEDULE AND CALENDAR, PLEASE CONTACT THEM DIRECTLY

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab

Tuesdays: 10:00 am – 5:30 pm
Wednesdays: 10:00 am – 5:30 pm
Thursdays: 10:00 am – 5:30 pm

Website: www.jeremyfixesbodies.com