What’s Coming Up

WEEKLY UPDATE

Happy Friday! I am looking forward to a relaxing weekend and I hope you are too! Sunday is Valentine’s Day which is usually about showing your love for your partner, but I think it’s also important to also show yourself some love! What better way to say, “I love myself” than by reserving your spot for the 4th Annual WIW Conference?

4th Annual WIW Conference – General Admission Closing Soon

We are now offering a weekly payment plan leading up to the Conference to make it more affordable for you to join us!

Although this event will be held virtually this year, we are excited that it has offered us the opportunity to go GLOBAL! You can hear from women across the world tell their stories and speak their truths. There will be many opportunities for break-out sessions, online games, and chats as well as listening to live and pre-recorded speakers. We have been working hard to put together an amazing swag bag that you’re not going to want to miss out on either! We currently have a contest running for two FREE virtual tickets on social media, so head to our page to enter!

I truly hope you can join us for the Conference this year. To register, click HERE.


Chakra Balancing

Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

Chakra Balancing can assist with:
– Reducing anxiety and stress
– Increasing relaxation
– Relieving psychosomatic pain
– Overcoming phobias and fears that may be holding you back
– Increasing creativity and intuition
– Clear and resolve digestive problems
– Boosting the immune system
– Naturally enhancing your work and presentation skills
– Increasing confidence
– Remaining calm and clear in the midst of stressful circumstances
– and much more…

As we connect with our Chakras regularly, we will feel more balanced in this very busy world. These sessions will be held virtually until we are able to open our doors once more at the Bridging the Gap Wellness Centre. You can book your session HERE.

Soulful Lifehacks Weekly Group Coaching + Preparing for the Doors to Open Again!

Bathe in unconditional love as you remember you’re never alone. Allow yourself to be supported exactly as you are. Connect weekly within the community to expand what we’ve been learning, sharing in your progress, and support each other in your own journey. Honour your own pace and wisdom as you surrender to what no longer serves you.
 

While registration is currently closed for this program, you can fill out this form to be notified when the doors open again. Click HERE for the form. For those currently registered, our next meeting is February 17th at 8pm EST.

 


For more information on upcoming workshops, courses and memberships, be sure to click the link below! Have a happy Family Day and a fantastic weekend.

What’s Going On This Week

Monday, February 15 to Sunday, February 21

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: UNAVAILABLE
Tuesdays: 9:00 am – 5:00 pm
Wednesdays: 2:00 pm – 10:00 pm
Thursdays: 7:30 am – 12:00 pm; 4:00 pm – 9:00 pm

 

If you are looking for more information, please reach out to info@rollieallaire.ca

Moon Musings

Mondays at 8:00am

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

Learn what’s going on this week with the Moon Phases and the Moon Energies.

Anxiety, Stop!

Tuesday at 1:00 PM

WEEK 6

This week we will cover: Cognitive Restructuring Practice; and Next Steps

You can sign up to receive each lesson weekly here.

 

yoga nidra workshop

Insider Moon Energy

Saturday 7:00 PM

I ME for short, is a new membership designed to help you connect with YOUrSELF. No matter where you are on this Earth, you’ve been impacted by all the changes going on in the world, in your country, in your community, and in your family. Learn how to reduce the effects of stress in your life.  

Sign up here

Sister Soul Medicine

Sunday, February 21 from 3:00 to 4:30PM

Sister Soul Medicine Circles In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

LEARN MORE

sister soul medicine

Weekly Oracle Card Pull

Sunday February 14 at 11:10am to 12:10pm

What do you need to know this week? Leave a comment if you would like a card when I am Live.

LEARN MORE

weekly oracle card pulls

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

Please note that the Wellness Center is closed and all scheduled programming will be held virtually until further notice.

WELLNESS CENTER MEMBERSHIP
PRODUCT

Have you always wanted to join our Chakradance Lunch Hour but haven’t been able to? Due to the current lockdown in Ontario, we are now hosting this class via Zoom! This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM. Join classes or choose one of the days.

$18 CAD/session + HST

KIDS’ AND TEENS STRESS PROGRAMS

LITTLE STAR PROGRAM

Kids Stress Program for ages 4-8

Sessions will be held virtually until lockdown restrictions are lifted. These are closed sessions.

Next meeting for Winter Session #2 is February 9th at 1pm.

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #3 – March 2-March 30, 2021
(no session on March 16)

Cost per session
$60+HST/session (snack included)

Mindful Hearts

Kids Stress Program for ages 9-13

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 17-March 31

(no session on March 17)

Cost per session
$90+HST/session

WORRY WARRIOR PROGRAM, VIRTUAL

Stress Program for Teens

Thursdays 4:00 – 5:30 pm

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 18-April 1
(no session on March 18)

Cost per session
$90+HST/session

DIVINE CRYSTAL HEALING SHOP

This little shop is about all things magickal and holistic. Our mission is to complement the services offered within the Wellness Center by serving the needs of your mind, body, and soul. We carry a variety of things that help with healing the physical and metaphysical body, such as crystals, books, self-care products, sacred medicines, jewelry, etc.

Please note that due to the provincial lockdown, the Divine Crystal Healing Shop is closed until restrictions are lifted. In the meantime, feel free to browse our website! Curbside pick-up and local deliveries will be available.

NO IN-STORE HOURS DUE TO LOCKDOWN RESTRICTIONS

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab

Please visit Jeremy’s Facebook page or Instagram page for information about his services. He will be happy to help you determine whether or not your appointment meets the current restrictions and modifications as per the province-wide lockdown and current restrictions and modifications. He has also included Distance Healing Sessions.

Website: www.jeremyfixesbodies.com