What’s Coming Up

WEEKLY UPDATE

A new month is upon us! How has the first week of February been for you? I am really getting excited for the Conference coming up next month, and I hope that if you haven’t snagged a ticket yet that you are ready to join us for this life changing event! We have so many great speakers to listen to and to become inspired by! You’re not going to want to miss it.

4th Annual WIW Conference – General Admission Now Open
Did you know that when you purchase your ticket for the 4th Annual Women Inspiring Women Conference that you will receive a swag box prior to the Conference directly to your home full of fun goodies?! We are also now offering a weekly payment plan leading up to the Conference to make it more affordable for you to join us!

Although this event will be held virtually this year, we are excited that it has offered us the opportunity to go GLOBAL! You can hear from women across the world tell their stories and speak their truths. There will be many opportunities for break-out sessions, online games and chats as well as listening to live and pre-recorded speakers.

I truly hope you can join us for the Conference this year. To register, click HERE.

Chatting with Wisdom
On February 10th you can join me live on Facebook for our next episode of ‘Chatting with Wisdom’.  Chatting with Wisdom is a weekly interview series featuring amazing women. There are different ways that women are amazing. Let’s celebrate that!

This week we will chat about, “Plant Based Weight Loss” with Ashley & Yuri Barber! Ashley and Yuri started their journey on a vegan lifestyle to change their health and provide a healthier life for their children. By doing so they lost over 140 pounds together (to date) and realized this was their calling to help others. They are vegan weight loss coaches and are passionate about helping others with their weight loss journey through a plant based lifestyle. You can find the information to join us HERE.



Soulful Lifehacks Weekly Group Coaching + Preparing for the Doors to Open Again!

My mission with this program to is help women with anxiety by giving them the ability to soulfully master their emotions, connect to their true power and learn to feel better in order to take massive action in their life so that they gain confidence, feel self-assured, strong, happy and surround themselves with a supportive, connected community when they feel most isolated. Our Group Call is February 10th at 8pm.

While registration is currently closed for this program, you can fill out this form to be notified when the doors open again. Click HERE for the form.

What’s Going On This Week

Monday, February 8 to Sunday, February 14

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: 9:00 am – 1:00 pm; 3:00 pm – 9:00 pm
Tuesdays: 11:30 am – 8:00 pm
Wednesdays: 9:00 am – 10:00 pm
Thursdays: 7:30 am – 1:30 pm; 4:00 pm – 9:00 pm
Sundays: NO BOOKINGS AVAILABLE 

If you are looking for more information, please reach out to info@rollieallaire.ca

 

Moon Musings

Mondays at 8:00am

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

Learn what’s going on this week with the Moon Phases and the Moon Energies.

Yoga Nidra Virtuelle (In French)

Monday, February 8 at 7:30pm
Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep). 

LEARN MORE

 

yoga nidra workshop

Anxiety, Stop!

Tuesday at 1:00 PM

WEEK 5

This week we’ll cover: Thinking Errors
Challenging Automatic Thoughts
Rational Responses

You can sign up to receive each lesson weekly here.

Sister Soul Medicine

Sunday, February 14 from 3:00 to 4:30PM

Lesson 8: Releasing the Pain
Most of the time you stuff the pain down, use coping methods that don’t work or work for a while. We will be learning techniques to release the pain. 

LEARN MORE

sister soul medicine

Soulful Lifehacks Group Coaching Call

Wednesday, February 10 at 8:00pm to 9:30pm

Group Coaching offers a shared experience through community as they form a close and confidential bond where they can rely on each other to achieve their goals. Soulful Lifehacks registration is closed, but if you are interested in the next season, please let me know!

DOORS OPEN AGAIN IN MARCH, CLICK HERE TO LEARN MORE

sister soul medicine

Weekly Oracle Card Pull

Sunday February 14 at 11:10am to 12:10pm

What do you need to know this week? Leave a comment if you would like a card when I am Live.

LEARN MORE

weekly oracle card pulls

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

Please note that the Wellness Center is closed and all scheduled programming will be held virtually until further notice.

WELLNESS CENTER MEMBERSHIP
PRODUCT

Have you always wanted to join our Chakradance Lunch Hour but haven’t been able to? Due to the current lockdown in Ontario, we are now hosting this class via Zoom! This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM. Join classes or choose one of the days.

$18 CAD/session + HST

KIDS’ AND TEENS STRESS PROGRAMS

LITTLE STAR PROGRAM

Kids Stress Program for ages 4-8

Sessions will be held virtually until lockdown restrictions are lifted. These are closed sessions.

Next meeting for Winter Session #2 is February 9th at 1pm.

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #3 – March 2-March 30, 2021
(no session during March Break)

Cost per session
$60+HST/session (snack included)

Kids Stress Program for ages 9-13

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 17-March 31

Cost per session
$90+HST/session 

WORRY WARRIOR PROGRAM, VIRTUAL

Stress Program for Teens

Thursdays 4:00 – 5:30 pm

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 18-April 1

Cost per session
$90+HST/session 

DIVINE CRYSTAL HEALING SHOP

This little shop is about all things magickal and holistic. Our mission is to complement the services offered within the Wellness Center by serving the needs of your mind, body, and soul. We carry a variety of things that help with healing the physical and metaphysical body, such as crystals, books, self-care products, sacred medicines, jewelry, etc.

Please note that due to the provincial lockdown, the Divine Crystal Healing Shop is closed until restrictions are lifted. In the meantime, feel free to browse our website! Curbside pick-up and local deliveries will be available.

NO IN-STORE HOURS DUE TO LOCKDOWN RESTRICTIONS

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab

Please visit Jeremy’s Facebook page or Instagram page for information about his services. He will be happy to help you determine whether or not your appointment meets the current restrictions and modifications as per the province-wide lockdown and current restrictions and modifications. He has also included Distance Healing Sessions.

Website: www.jeremyfixesbodies.com