What’s Coming Up
WEEKLY UPDATE
January 2021 has certainly been challenging for us all. As we move into a new month, let’s keep our minds and hearts open that we will see change. I encourage you during these difficult times to continue to put self-care front and center, no matter how that looks for you! If you’re struggling with the stress and anxiety as a direct result of the lockdown measures, please take a look at what courses and memberships we have available that can help you handle these issues!
4th Annual WIW Conference – Early Bird Registration
Today is the final day that you can take advantage of the Early Bird Special offer for the “Self-Love: I AM Enough. You ARE Enough” 4th Annual Women Inspiring Women Conference. Covid has taken a lot from us over this past year, but we have created a fully engaging virtual experience to continue the tradition of the WIW Conference this year. Not only will you be able to meet, listen to and connect with women in ways that will impact and change your life, but we are excited to announce that this event is now GLOBAL because are now hosting it online!
We will also be sending you a swag box prior to the Conference directly to your home full of fun goodies.
You can register for the 2021 WIW Conference by clicking HERE. I hope you can join us!
Angel Messages Workshop
We used to hold this event in-person at Bridging the Gap Wellness Center, but we have had to transition over to Zoom events. That means you can participate from the comfort of your own home! This workshop is divided into two parts. We begin by the Ghandarva Experience which will transport you to the exalted celestial and Archangelic realms of experience.
Author, scientist and mystic, Tom Kenyon (founder of Acoustic Brain Research), drawing upon personal experience as well as scientific research shares how the celestial and mystical realms can be contacted.
While we are in this state, we then connect with our Angels and receive messages. You can book in for this workshop HERE.
Chatting with Wisdom
Join me live on my Facebook page every Wednesday at 10am EDT for Chatting with Wisdom. Next week on Wednesday, January 3rd when I will connect with Hazel June Maceda.
She has done over 100 classes and has taught over 1000 students — online & offline — so she uses her experience in the Training & Development space in building profitable courses that people pay top dollar for. Her mission is simple: Help her clients and students change more lives through powerful online training courses.
For more information on upcoming workshops, courses and memberships, be sure to click the link below!
What’s Going On This Week
Monday, February 1 to Sunday, February 7
Rollie Allaire, Holistic Life & Wellness Coach
1:1 Booking Hours Available
If you are looking for more information, please reach out to info@rollieallaire.ca
Moon Musings
Mondays at 8:00am
Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.
Learn what’s going on this week with the Moon Phases and the Moon Energies.
Yoga Nidra Virtuelle (In French)
Monday, February 1 at 7:30pm
Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep).
Insider Moon Energy
Saturday February 6 7:00 PM
Within the Insider Moon Energy membership, you will be guided through working with each of Grandmother Moon’s energies as she moves throughout each Phase around the Earth.
This monthly membership will allow you to truly understand who you are …
Being able to understand who you are and how you shift as Grandmother Moon goes around the Earth will help you tap in more clearly to how to address things.
Weekly Oracle Card Pull
Sunday February 7 at 11:10am to 12:10pm
What do you need to know this week? Leave a comment if you would like a card when I am Live.
Sister Soul Medicine
Sunday, February 7 from 3:00 to 4:30PM
In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.
Anxiety, Stop!
Tuesday, February 2 at 1pm
WEEK 4
This week we will cover: Automatic Thoughts
Soulful Lifehacks Group Coaching Call
Wednesday, February 3 at 8:00pm to 9:30pm
Group Coaching offers a shared experience through community as they form a close and confidential bond where they can rely on each other to achieve their goals. Soulful Lifehacks registration is closed, but if you are interested in the next season, please let me know!
BRIDGING THE GAP WELLNESS CENTER
THIS WEEK AT THE WELLNESS CENTER
Please note that the Wellness Center is closed and all scheduled programming will be held virtually until further notice.
WELLNESS CENTER MEMBERSHIP
PRODUCT
Have you always wanted to join our Chakradance Lunch Hour but haven’t been able to? Due to the current lockdown in Ontario, we are now hosting this class via Zoom! This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.
This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.
This class is offered on both Mondays and Wednesdays at 12:10 PM. Join classes or choose one of the days.
$18 CAD/session + HST
WELLNESS CENTER MEMBERSHIP
PRODUCT. MONTHLY OR INDIVIDUAL OPTIONS ALSO AVAILABLE.
BI-WEEKLY ON SUNDAYS AT 7PM.
NEXT SESSION FEBRUARY 7 AT 7PM
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.
As we connect with our Chakras regularly, we will feel more balanced in this very busy world.
KIDS’ AND TEENS STRESS PROGRAMS
LITTLE STAR PROGRAM
Kids Stress Program for ages 4-8
Sessions will be held virtually until lockdown restrictions are lifted. These are closed sessions.
Winter Session #2 starts February 2 at 4pm.
REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 2-23, 2021
Winter Session #3 – March 2-March 30, 2021
(no session during March Break)
Cost per session
$60+HST/session (snack included)
MINDFUL HEARTS PROGRAM, VIRTUAL
Kids Stress Program for ages 9-13
Tuesdays 4:00 – 5:30 pm
REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 17-March 31
Cost per session
$90+HST/session
WORRY WARRIOR PROGRAM, VIRTUAL
Stress Program for Teens
Thursdays 4:00 – 5:30 pm
REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 18-April 1
Cost per session
$90+HST/session
DIVINE CRYSTAL HEALING SHOP
This little shop is about all things magickal and holistic. Our mission is to complement the services offered within the Wellness Center by serving the needs of your mind, body, and soul. We carry a variety of things that help with healing the physical and metaphysical body, such as crystals, books, self-care products, sacred medicines, jewelry, etc.
Please note that due to the provincial lockdown, the Divine Crystal Healing Shop is closed until restrictions are lifted. In the meantime, feel free to browse our website! Curbside pick-up and local deliveries will be available.
NO IN-STORE HOURS DUE TO LOCKDOWN RESTRICTIONS
JEREMY FIXES BODIES
FIXING BODIES SINCE 2014
Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab
Please visit Jeremy’s Facebook page or Instagram page for information about his services. He will be happy to help you determine whether or not your appointment meets the current restrictions and modifications as per the province-wide lockdown and current restrictions and modifications. He has also included Distance Healing Sessions.
Website: www.jeremyfixesbodies.com
Virtual 1:1 Sessions
To book any of the virtual sessions listed below – CLICK HERE.
Life and Wellness Coaching Session (90 Minutes)
Life and Wellness Coaching Session (60 minutes)
Mother Soul Medicine Session (90 Minutes)
Mother Soul Medicine Session (60 Minutes)
Soul Medicine Discovery Call
Discovery Call
To book any of the virtual sessions listed below – CLICK HERE.
Chakra Oracle Card Reading (30 Minutes)
Full Moon Oracle Card Reading (30 Minutes)
Tarot Card Reading (30 Minutes)
Intuitive Oracle Card Reading (30 Minutes)
Aries New Moon Oracle Card Reading (30 Minutes)
Taurus New Moon Oracle Card Reading (30 Minutes)
Balance Your Chakras (60 Minutes)
Distance Crystal Reiki (45 Minutes)
Distance Crystal Reiki (60 Minutes)
Need help to book see this “How To” video