What’s Coming Up
WEEKLY UPDATE
Wow, what a week it has been! With the lockdown measures being extended and planning for the 4th Annual Women Inspiring Women Conference, it certainly has been a busy and challenging week. I still wanted to reach out to you to let you know of what’s coming up this week, as well as talk a little bit about the WIW Conference. Although it will be held virtually this year, it is still going to be an empowering, eye-opening Conference that you’re not going to want to miss!
4th Annual WIW Conference – Early Bird Registration
As you may have seen in a previous email, the Early Bird Registration for Self-Love: I AM Enough. You ARE Enough is now open. You only have until January 29th to register for the Early Bird Special, at which point you will have to pay full price. When you register today, you save 20%!
Why Should You Attend the Conference?
You can register for the 2021 WIW Conference by clicking HERE. I hope you can join us!
Sister Soul Medicine Circle
In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.
To read more about Sister Soul Medicine, click HERE.
Soulful Lifehacks Weekly Group Coaching
My mission with this program to is help women with anxiety by giving them the ability to soulfully master their emotions, connect to their true power and learn to feel better in order to take massive action in their life so that they gain confidence, feel self-assured, strong, happy and surround themselves with a supportive, connected community when they feel most isolated. Our Group Call is January 27th at 8pm.
For more information on upcoming workshops, courses and memberships, be sure to click the link below!
What’s Going On This Week
Monday, January 25 to Sunday, January 31
Rollie Allaire, Holistic Life & Wellness Coach
1:1 Booking Hours Available
If you are looking for more information, please reach out to info@rollieallaire.ca
Moon Musings
Mondays at 8:00am
Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.
Learn what’s going on this week with the Moon Phases and the Moon Energies.
Within the Insider Moon Energy membership, you will be guided through working with each of Grandmother Moon’s energies as she moves throughout each Phase around the Earth.
This monthly membership will allow you to truly understand who you are …
Being able to understand who you are and how you shift as Grandmother Moon goes around the Earth will help you tap in more clearly to how to address things.
Yoga Nidra Virtuelle (In French)
Monday, January 25th at 7:30pm
Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep).
Weekly Oracle Card Pull
Sunday January 31st at 11:10am to 12:10pm
What do you need to know this week? Leave a comment if you would like a card when I am Live.
Sister Soul Medicine
Sunday, January 31st at 5pm
Lesson 7: Healing Tools & Gifts
There are so many Healing Tools that can be used. We will also explore the gifts that you have, that you are not aware of, or hone in on those gifts, for your own healing.
See Members’ Portal for Lesson
Anxiety, Stop!
Tuesday, January 26th
WEEK 3
This week we will cover: Adaptive Basis of the Components of Anxiety; The Importance of Thoughts; and Introduction to Cognitive Restructuring
BRIDGING THE GAP WELLNESS CENTER
THIS WEEK AT THE WELLNESS CENTER
Please note that the Wellness Center is closed and all scheduled programming will be held virtually until further notice.
WELLNESS CENTER MEMBERSHIP
PRODUCT
This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.
This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.
This class is offered on both Mondays and Wednesdays at 12:10 PM and will be held virtually until further notice.
$18 CAD/session + HST
Weekly Weigh-in Mondays at 6:00 pm
Next weigh-in: Monday, January 25th
A 12-WEEK WEIGHT-LOSS CHALLENGE! THIS IS NOT A FAD DIET! CLEAN, HEALTHY EATING FOR SAFE AND SUCCESSFUL WEIGHT-LOSS!
ENTRY: $40 entry fee ($20 pooled for prizes and $20 deposit for fines)
KIDS’ AND TEENS STRESS PROGRAMS
LITTLE STAR PROGRAM, VIRTUAL
Kids Stress Program for ages 4-8
Tuesdays 4:00 – 5:00 pm
REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 2-23, 2021
Cost per session
$60+HST/session
MINDFUL HEARTS PROGRAM, VIRTUAL
Kids Stress Program for ages 9-13
Tuesdays 4:00 – 5:30 pm
REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 17-March 31
Cost per session
$90+HST/session
WORRY WARRIOR PROGRAM, VIRTUAL
Stress Program for Teens
Thursdays 4:00 – 5:30 pm
REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 18-April 1
Cost per session
$90+HST/session
DIVINE CRYSTAL HEALING SHOP
This little shop is about all things magickal and holistic. Our mission is to complement the services offered within the Wellness Center by serving the needs of your mind, body, and soul. We carry a variety of things that help with healing the physical and metaphysical body, such as crystals, books, self-care products, sacred medicines, jewelry, etc.
Please note that due to the provincial lockdown, the Divine Crystal Healing Shop is closed until restrictions are lifted. In the meantime, feel free to browse our website! Curbside pick-up and local deliveries will be available.
NO IN-STORE HOURS DUE TO LOCKDOWN RESTRICTIONS
JEREMY FIXES BODIES
FIXING BODIES SINCE 2014
Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab
Please visit Jeremy’s Facebook page or Instagram page for information about his services. He will be happy to help you determine whether or not your appointment meets the current restrictions and modifications as per the province-wide lockdown and current restrictions and modifications. He has also included Distance Healing Sessions.
Website: www.jeremyfixesbodies.com
Virtual 1:1 Sessions
To book any of the virtual sessions listed below – CLICK HERE.
Life and Wellness Coaching Session (90 Minutes)
Life and Wellness Coaching Session (60 minutes)
Mother Soul Medicine Session (90 Minutes)
Mother Soul Medicine Session (60 Minutes)
Soul Medicine Discovery Call
Discovery Call
To book any of the virtual sessions listed below – CLICK HERE.
Chakra Oracle Card Reading (30 Minutes)
Full Moon Oracle Card Reading (30 Minutes)
Tarot Card Reading (30 Minutes)
Intuitive Oracle Card Reading (30 Minutes)
Aries New Moon Oracle Card Reading (30 Minutes)
Taurus New Moon Oracle Card Reading (30 Minutes)
Balance Your Chakras (60 Minutes)
Distance Crystal Reiki (45 Minutes)
Distance Crystal Reiki (60 Minutes)
Need help to book see this “How To” video