What’s Coming Up

WEEKLY UPDATE

Wow, what a week it has been! With the lockdown measures being extended and planning for the 4th Annual Women Inspiring Women Conference, it certainly has been a busy and challenging week. I still wanted to reach out to you to let you know of what’s coming up this week, as well as talk a little bit about the WIW Conference. Although it will be held virtually this year, it is still going to be an empowering, eye-opening Conference that you’re not going to want to miss!

4th Annual WIW Conference – Early Bird Registration
As you may have seen in a previous email, the Early Bird Registration for Self-Love: I AM Enough. You ARE Enough is now open. You only have until January 29th to register for the Early Bird Special, at which point you will have to pay full price. When you register today, you save 20%!

Why Should You Attend the Conference?

In its 4th year, Women Inspiring Women is creating a wave of positive change both personally and professionally, as well as individually and collectively.
A true Mind ~ Body ~ Heart and Soulful experience. Each day is filled with inspirational speakers, group activities, an opportunity to connect with many women, women in business, evening socials, and good old fashioned fun!  You even have access to pre-recorded videos, breakout sessions and exhibitors!

You can register for the 2021 WIW Conference by clicking HERE. I hope you can join us!


Sister Soul Medicine Circle
In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

To read more about Sister Soul Medicine, click HERE.

Soulful Lifehacks Weekly Group Coaching

My mission with this program to is help women with anxiety by giving them the ability to soulfully master their emotions, connect to their true power and learn to feel better in order to take massive action in their life so that they gain confidence, feel self-assured, strong, happy and surround themselves with a supportive, connected community when they feel most isolated. Our Group Call is January 27th at 8pm.

While registration is currently closed for this program, you can fill out this form to be notified when the doors open again. Click HERE for the form.

For more information on upcoming workshops, courses and memberships, be sure to click the link below!

What’s Going On This Week

Monday, January 25 to Sunday, January 31

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: 9:00 am – 1:00 pm; 3:00 pm – 9:00 pm
Tuesdays: 11:30 am – 8:00 pm
Wednesdays: 9:00 am – 10:00 pm
Thursdays: 7:30 am – 1:30 pm; 4:00 pm – 9:00 pm
Sundays: 9:00 am – 5:00 pm (bi-weekly)

 

If you are looking for more information, please reach out to info@rollieallaire.ca

Moon Musings

Mondays at 8:00am

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

Learn what’s going on this week with the Moon Phases and the Moon Energies.

Within the Insider Moon Energy membership, you will be guided through working with each of Grandmother Moon’s energies as she moves throughout each Phase around the Earth.

This monthly membership will allow you to truly understand who you are …
Being able to understand who you are and how you shift as Grandmother Moon goes around the Earth will help you tap in more clearly to how to address things.

LEARN MORE

Yoga Nidra Virtuelle (In French)

Monday, January 25th at 7:30pm
Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep). 

LEARN MORE

yoga nidra workshop

Weekly Oracle Card Pull

Sunday January 31st at 11:10am to 12:10pm

What do you need to know this week? Leave a comment if you would like a card when I am Live.

LEARN MORE

weekly oracle card pulls

Sister Soul Medicine

Sunday, January 31st at 5pm

Lesson 7: Healing Tools & Gifts
There are so many Healing Tools that can be used. We will also explore the gifts that you have, that you are not aware of, or hone in on those gifts, for your own healing.

See Members’ Portal for Lesson

LEARN MORE

weekly oracle card pulls

Anxiety, Stop!

Tuesday, January 26th

WEEK 3 

This week we will cover: Adaptive Basis of the Components of Anxiety; The Importance of Thoughts; and Introduction to Cognitive Restructuring

You can sign up to receive each lesson weekly here.

weekly oracle card pulls

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

Please note that the Wellness Center is closed and all scheduled programming will be held virtually until further notice.

WELLNESS CENTER MEMBERSHIP
PRODUCT

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM and will be held virtually until further notice.

$18 CAD/session + HST

Weekly Weigh-in Mondays at 6:00 pm
Next weigh-in: Monday, January 25th

A 12-WEEK WEIGHT-LOSS CHALLENGE! THIS IS NOT A FAD DIET! CLEAN, HEALTHY EATING FOR SAFE AND SUCCESSFUL WEIGHT-LOSS!

ENTRY: $40 entry fee ($20 pooled for prizes and $20 deposit for fines)

KIDS’ AND TEENS STRESS PROGRAMS

LITTLE STAR PROGRAM, VIRTUAL

Kids Stress Program for ages 4-8

Tuesdays 4:00 – 5:00 pm

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 2-23, 2021

Cost per session
$60+HST/session 

MINDFUL HEARTS PROGRAM, VIRTUAL

Kids Stress Program for ages 9-13

Tuesdays 4:00 – 5:30 pm

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 17-March 31

Cost per session
$90+HST/session 

WORRY WARRIOR PROGRAM, VIRTUAL

Stress Program for Teens

Thursdays 4:00 – 5:30 pm

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 18-April 1

Cost per session
$90+HST/session 

DIVINE CRYSTAL HEALING SHOP

This little shop is about all things magickal and holistic. Our mission is to complement the services offered within the Wellness Center by serving the needs of your mind, body, and soul. We carry a variety of things that help with healing the physical and metaphysical body, such as crystals, books, self-care products, sacred medicines, jewelry, etc.

Please note that due to the provincial lockdown, the Divine Crystal Healing Shop is closed until restrictions are lifted. In the meantime, feel free to browse our website! Curbside pick-up and local deliveries will be available.

NO IN-STORE HOURS DUE TO LOCKDOWN RESTRICTIONS

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab

Please visit Jeremy’s Facebook page or Instagram page for information about his services. He will be happy to help you determine whether or not your appointment meets the current restrictions and modifications as per the province-wide lockdown and current restrictions and modifications. He has also included Distance Healing Sessions.

Website: www.jeremyfixesbodies.com