What’s Coming Up

WEEKLY UPDATE

I know times are tough right now with the Ontario lockdown. From small businesses to mental health, it seems as if Covid has impacted so many facets of our lives. While the Bridging the Gap Wellness Centre and Divine Crystal Healing Shop remain closed, I am still running many of my programs virtually so that you can put your mental health first during these difficult times.

Anxiety, Stop!
Week 2 of Anxiety, Stop! starts on Tuesday, January 19th. You can still sign up for this program and receive a weekly replay and worksheets to work through the topics. This is a great program if you’ve been struggling with your anxiety and are ready for a change. You can still sign-up HERE.

A Day of Healing from the Inside Out (RESCHEDULED)
Unfortunately due to current Lockdown Restrictions, we are cancelling A Day of Healing from the Inside Out that was scheduled for Saturday, January 23rd. However, I did want to talk a little bit about this event and how you can sign up. 

We will begin the experience with an introduction of each participant and continue with a cleansing practice of Smudging oneself. Smudging is traditionally a ceremony for purifying or cleansing the soul of negative thoughts of a person or place. Share in a cup of Cedar tea harvested locally by myself. Cedar is a medicinal plant that has been used for thousands of years with First Nations peoples here in the Temiskaming District. CHAKRADANCE™ is a well-being movement practice that we will experience. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system. Mid-day will include a Mindfulness Lunch prepared for you with locally sourced foods. We will resume by experiencing vibrational healing through these techniques: crystals, drumming, singing bowls, and/or essential oils, to raise your vibrations to uplift your well-being. We will end the day with Yoga Nidra known as yogic sleep or sleep with awareness is a systematic method of complete relaxation, addressing our physiological, neurological, and subconscious needs. It is intended to induce full-body relaxation and is an active form of meditation with incredible healing benefits, leaving the participant in a state of deep relaxation and fully rejuvenated (as in a good night’s sleep). There will be opportunities to journal after each experience. Feel free to sign up for this event HERE, and we will notify you of the date and time it will be rescheduled to. 


Inner Moon Energy

I ME for short, is a newer membership designed to help you connect with YOURSELF. No matter where you are on this Earth, you’ve been impacted by all the changes going on in the world, in your country, in your community, and in your family. Learn how to reduce the effects of stress in your life. To learn more about this program or to sign up, you can do so HERE.

What’s Going On This Week

Monday, January 18 to Sunday, January 24

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: 9:00 am – 1:00 pm; 3:00 pm – 9:00 pm
Tuesdays: 11:30 am – 8:00 pm
Wednesdays: 9:00 am – 10:00 pm
Thursdays: 7:30 am – 1:30 pm; 4:00 pm – 9:00 pm
Sundays: 9:00 am – 5:00 pm (bi-weekly)

 

If you are looking for more information, please reach out to info@rollieallaire.ca.

At the bottom of this blog post, you can also find links for individual 1:1 sessions for easier booking.

Moon Musings

Mondays at 8:00am

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

Learn what’s going on this week with the Moon Phases and the Moon Energies.

Yoga Nidra Virtuelle (In French)

Monday, January 18th at 7:30pm
Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep). 

LEARN MORE

 

yoga nidra workshop

Weekly Oracle Card Pull

Sunday January 24th at 11:10am to 12:10pm

What do you need to know this week? Leave a comment if you would like a card when I am Live.

LEARN MORE

weekly oracle card pulls

Sister Soul Medicine

Sunday, January 24th from 3:00 to 4:30PM

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

LEARN MORE

sister soul medicine

Chatting with Wisdom

Wednesday, January 20th at 10:00am to 11:00am

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview using the link provided or head to my website for more info!

LEARN MORE

BRIDGING THE GAP WELLNESS CENTER

THE WELLNESS CENTRE REMAINS CLOSED DUE TO ONTARIO LOCKDOWN RESTRICTIONS. 

Please check out the programs below that we will still be offering virtually! We would love for you to join us.

WELLNESS CENTER MEMBERSHIP
PRODUCT

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM and is currently VIRTUAL. Come to both classes or choose one of the days.

$18 CAD/session + HST

WELLNESS CENTER MEMBERSHIP
PRODUCT

Thursdays at 6:30 pm and is currently VIRTUAL

Inner Moon Goddess is a safe and inviting playground that allows you to explore and engage with the Divine within you. It empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.

$29 CAD + HST

chakra balancing

WELLNESS CENTER MEMBERSHIP
PRODUCT. MONTHLY OR INDIVIDUAL OPTIONS ALSO AVAILABLE.

BI-WEEKLY ON SUNDAYS AT 7PM.

NEXT SESSION JANUARY 24 AT 7PM and is currently VIRTUAL

Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

As we connect with our Chakras regularly, we will feel more balanced in this very busy world.

KIDS’ AND TEENS STRESS PROGRAMS

LITTLE STAR PROGRAM, VIRTUAL

Kids Stress Program for ages 4-8

Tuesdays 4:00 – 5:00 pm

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 2-23, 2021

Cost per session
$60+HST/session 

MINDFUL HEARTS PROGRAM, VIRTUAL

Kids Stress Program for ages 9-13

Tuesdays 4:00 – 5:30 pm

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 17-March 31

Cost per session
$90+HST/session 

WORRY WARRIOR PROGRAM, VIRTUAL

Stress Program for Teens

Thursdays 4:00 – 5:30 pm

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 18-April 1

Cost per session
$90+HST/session 

DIVINE CRYSTAL HEALING SHOP

This little shop is about all things magickal and holistic. Our mission is to complement the services offered within the Wellness Center by serving the needs of your mind, body, and soul. We carry a variety of things that help with healing the physical and metaphysical body, such as crystals, books, self-care products, sacred medicines, jewelry, etc.

Please note that due to the provincial lockdown, the Divine Crystal Healing Shop is closed until restrictions are lifted. In the meantime, feel free to browse our website! Curbside pick-up and local deliveries will be available.

NO IN-STORE HOURS DUE TO LOCKDOWN RESTRICTIONS

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab

Please visit Jeremy’s Facebook page or Instagram page for information about his services. He will be happy to help you determine whether or not your appointment meets the current restrictions and modifications as per the province-wide lockdown and current restrictions and modifications.

Website: www.jeremyfixesbodies.com