What’s Coming Up

WEEKLY UPDATE

I hope 2021 has been kind to you so far! I certainly enjoyed some much needed time off, but I’m so excited to be back at it. 

As always, I wanted to give you a quick run-down of programs and events that are up-coming next week so that you can participate should something pique your interest. Let’s take a look at what’s coming up this week!


Anxiety, Stop
Week 1 of Anxiety, Stop! officially begins Tuesday, January 12th at 2pm. The first session will be live, followed by weekly replays and workbooks to implement the teachings that week. Saturday is the last day that you can sign-up for the winter session. If you’re not at a place financially or mentally to join right now, we will be holding another Anxiety, Stop! program in the fall in October! 

Come away with understanding practical skills to manage your anxiety and make some, if not all, of the symptoms, STOP!!! Registration ends tomorrow, so join HERE.

New Moon in Capricorn
This is the time of the month when the moon and the sun are on the same side of the Earth. To us on Earth it looks like the dark side of the moon is facing us. Historically during this time, women took time away from everyone during this time, as it represents the menstrual cycle, the menses.

The new moon is about fresh starts. This is a time to retreat to regain strength to start again. The themes during this time: new beginnings, fresh starts, clean slates. This is your time to “reboot intensely”. Visualize filling yourself up to recharge under the energy of this new moon. Throw away all unwanted thoughts and excess “junk”.

Give yourself as much alone time as possible. Embrace any feelings of wanting to be alone to introspect. As the Grandmother Moon shifts to her dark side to us, turn yourself inward, move away from the energy of others, take time for yourself.

To join our Facebook Live on Wednesday, January 13th from 2:30pm to 3:30pm on this topic, you must be a member of the Insider Moon Energy Program to gain access to our closed Facebook group or be a part of the incredible Sister Soul Medicine program, where you will receive the replay in your Member Portal.

Don’t Sweat the Small Stuff

This challenge is meant to alleviate anxiety by-way of sending you a daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff! Every morning I will share my thoughts on the quote of the day by email and also by video in the Holistic Wellness Lounge. Let’s start alleviating anxiety by joining the Don’t Sweat the Small Stuff 365-Day Challenge. It’s free to join and not too late to do so: https://bit.ly/3mFuy8B

What’s Going On This Week

Monday, January 11 to Sunday, January 16

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: 9:00 am – 12:00 pm; 4:00 pm – 9:00 pm
Tuesdays: 9:00 am – 5:00 pm
Wednesdays: 2:00 pm – 10:00 pm
Thursdays: 7:30 am – 12:00 pm; 4:00 pm – 9:00 pm

 

If you are looking for more information, please reach out to info@rollieallaire.ca

Moon Musings

Mondays at 8:00am

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

Learn what’s going on this week with the Moon Phases and the Moon Energies.

Yoga Nidra Virtuelle (In French)

Monday, January 11th at 7:30pm
Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep). 

LEARN MORE

 

yoga nidra workshop

Weekly Oracle Card Pulls

Sunday, January 17th 11:10 am to 12:10pm

Join me on Facebook Live for the Weekly Oracle Card Pulls.

What do you need to know this week? Leave a comment if you would like a card when I am Live.

LEARN MORE

weekly oracle card pulls

Sister Soul Medicine

Sunday, January 17 from 5:00 to 6:00PM

Lesson 6: My Inner Child
We will have a longer time to connect with our Inner Child during this time frame. There will be additional exercises and meditations that will help you get to know that tender part of yourself.

See Members’ Portal for Lesson

LEARN MORE

sister soul medicine

Chatting with Wisdom

Join me here LIVE January 12th at 10am EDT for Chatting with Wisdom! The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom. I hope to see you there!

Like and follow my Facebook page to join us. 

sister soul medicine

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

WELLNESS CENTER MEMBERSHIP
PRODUCT

Have you always wanted to join our Chakradance Lunch Hour but haven’t been able to? Due to the current lockdown in Ontario, we are now hosting this class via Zoom! This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM. Join classes or choose one of the days.

$18 CAD/session + HST

Inner Moon Goddess

WELLNESS CENTER MEMBERSHIP
PRODUCT

Thursdays at 6:30 pm

Inner Moon Goddess is a safe and inviting playground that allows you to explore and engage with the Divine within you. It empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.

$29 CAD + HST

KIDS’ AND TEENS STRESS PROGRAMS

LITTLE STAR PROGRAM

Kids Stress Program for ages 4-8

Tuesday January 12th from 4:00 – 5:00 pm

Sessions will be held virtually until lockdown restrictions are lifted. These are closed sessions.

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 2-23, 2021
Winter Session #3 – March 2-March 30, 2021
(no session during March Break)

Cost per session
$60+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

MINDFUL HEARTS PROGRAM

Kids Stress Program for ages 9-13

Wednesday, January 13th 4:00 – 5:30 pm

Will be held virtually until lockdown restrictions are lifted.

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 17-March 31
(no session during March Break)

Cost per session
$90+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

WORRY WARRIOR PROGRAM

Stress Program for Teens

Thursday January 14th from 4:00 – 5:30 pm

Sessions will be held virtually until lockdown restrictions are lifted.

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #2 – February 18-April 1
(no session during March Break)

Cost per session
$90+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

DIVINE CRYSTAL HEALING SHOP

This little shop is about all things magickal and holistic. Our mission is to complement the services offered within the Wellness Center by serving the needs of your mind, body, and soul. We carry a variety of things that help with healing the physical and metaphysical body, such as crystals, books, self-care products, sacred medicines, jewelry, etc.

Please note that due to the provincial lockdown, the Divine Crystal Healing Shop is closed until restrictions are lifted. In the meantime, feel free to browse our website! Curbside pick-up and local deliveries will be available.

NO IN-STORE HOURS DUE TO LOCKDOWN RESTRICTIONS

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab

Please visit Jeremy’s Facebook page for information about his hours due to the province wide lockdown.

Website: www.jeremyfixesbodies.com