What’s Coming Up

WEEKLY UPDATE

If you celebrate the Christmas season, I hope you are having a wonderful and safe day. I am also enjoying some much needed time away, but I wanted to touch base briefly as we are nearing the close date for some of the programs we are running in the new year! I don’t want you or a loved one to miss out on these courses and memberships! 

Yoga Nidra Virtuelle (In French)
Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep). If you are able to fully surrender to the practice, it is quite possible to lose body awareness all together, which would allow someone to go deep within their SELF. 

Necessary: yoga mat, pillow / cushion, eye pillow (not necessary, but useful), everything you need to be comfortable. Join this workshop HERE.


Moon Musings (in the Holistic Wellness Lounge)
Monday is a fresh start. It’s never too late to dig in and begin a new journey of success. Join me for Moon Musings every Monday in the Holistic Wellness Lounge Facebook group!

Anxiety, Stop!
We opened up the Anxiety, Stop program last week but you there is still time to join! Anxiety is an emotional state that a person experiences when you feel threatened or simply the anticipation of a threat. It’s different for each person and in different situations. It’s normal for everyone to experience anxiety, but it’s important to learn how to cope with it so that it doesn’t overrun your life. You can join us HERE.

What’s Going On This Week

Monday, December 28 to Sunday, January 3

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Bookings Unavailable

Please note that I will not be holding any 1:1 sessions until January 4th, 2021. However, you can still book your 1:1 appointments online using the links at the bottom of this blog post!

 

If you are looking for more information, please reach out to info@rollieallaire.ca

Moon Musings

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what’s going on this week with the Moon Phases and the Moon Energies.

JOIN THE HOLISTIC WELLNESS LOUNGE

Anxiety, Stop!

Learn how to stop anxiety with this online, 6-week self-study program. Come away with understanding practical skills to manage your anxiety and make some, if not all, of the symptoms, STOP!!! Course registration is open until January 9th, 2021.

Please note that if you have ordered a Seasonal Divinity Box, there is a gift from me to you in relation to this program!

LEARN MORE

Yoga Nidra Virtuelle – Monday December 28th, 7:30 to 9:00PM

Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep). 

LEARN MORE

yoga nidra workshop

As Above, So Below – Friday, January 1st at 1pm.

Week 15: Finding Balance: The Universe Has Your BacK. More details to come within your member portal!

LEARN MORE

As Above, So Below

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

12 Week Weight-Loss Challenge

A new session will start in the new year! The first weigh-in of this 12-week challenge starts Monday, January 4th so you only have a few days left to join! Weigh-ins will happen weekly on Mondays at 6:00 pm

A 12-WEEK WEIGHT-LOSS CHALLENGE! THIS IS NOT A FAD DIET! CLEAN, HEALTHY EATING FOR SAFE AND SUCCESSFUL WEIGHT-LOSS!

ENTRY: $40 entry fee ($20 pooled for prizes and $20 deposit for fines)

First Weigh-In is Monday, January 4 @ 6:00 pm; Last Weigh-In is Monday, March 29 @ 6:00 pm

ALL entrance fees and fines are pooled to distribute back to the winners as follows:
1st Place – 50% of Pool; 2nd Place – 30% of Pool; 3rd Place – 20% of Pool

WELLNESS CENTER MEMBERSHIP
PRODUCT

Inner Moon Goddess – Thursdays at 6:30 pm

Inner Moon Goddess is a safe and inviting playground that allows you to explore and engage with the Divine within you. It empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.

$29 CAD + HST

KIDS’ AND TEENS STRESS PROGRAMS

LITTLE STAR PROGRAM

Kids Stress Program for ages 4-8

REGISTRATION NOW OPENING FOR WINTER SEASON
Winter Session #1 – January 5-26, 2021
Winter Session #2 – February 2-23, 2021
Winter Session #3 – March 2-March 30, 2021
(no session during March Break)

Cost per session
$60+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

MINDFUL HEARTS PROGRAM

Kids Stress Program for ages 9-13

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #1 – January 6-February 10, 2021
Winter Session #2 – February 17-March 31
(no session during March Break)

Cost per session
$90+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

WORRY WARRIOR PROGRAM

Stress Program for Teens

Thursdays 4:00 – 5:30 pm

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #1 – January 7-February 11, 2021
Winter Session #2 – February 18-April 1
(no session during March Break)

Cost per session
$90+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

DIVINE CRYSTAL HEALING SHOP

The Divine Crystal Healing Shop is closed and will be closed until Tuesday, January 5th at 10am. If you have any questions, please message the Facebook page or email us. We are looking forward to re-opening again in the New Year!

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab

Tuesdays: 10:00 am – 5:30 pm
Wednesdays: 10:00 am – 5:30 pm
Thursdays: 10:00 am – 5:30 pm

Website: www.jeremyfixesbodies.com

WELLNESS CENTER MEMBERSHIP

GIVING BACK WITH DECEMBER SPECIAL
Wellness Center Membership Customer Appreciation

For anyone signing up for the Wellness Center Membership in the month of December will be provided with 2 FREE private sessions that you can use for yourself or share with your family or friends. This is the FINAL WEEK to take advantage of this special!

Already hold a Wellness Center Membership?
No problem, you are automatically granted those on your December payment.

The Wellness Center monthly membership is $145/month*

Your membership includes access to the following sessions offered by
Rollie Allaire, Holistic Life & Wellness Coach

?️Mom N Tots Mindfulness Circle (Mondays) *currently on hold due to COVID?
?️Chakradance Lunch Hour (Mondays and Wednesdays)?
?️Angel Messages (1st Tuesday of the month)?
?️Inner Moon Goddess (Thursdays)?
?️Chakra Balancing (bi-weekly Sundays)?

?️Full Moon Dancing Circle (selected dates)?
?️Yoga Nidra Workshop (selected dates)?

*subject to change without notice