What’s Coming Up
WEEKLY UPDATE
If you celebrate the Christmas season, I hope you are having a wonderful and safe day. I am also enjoying some much needed time away, but I wanted to touch base briefly as we are nearing the close date for some of the programs we are running in the new year! I don’t want you or a loved one to miss out on these courses and memberships!
Yoga Nidra Virtuelle (In French)
Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep). If you are able to fully surrender to the practice, it is quite possible to lose body awareness all together, which would allow someone to go deep within their SELF.
Necessary: yoga mat, pillow / cushion, eye pillow (not necessary, but useful), everything you need to be comfortable. Join this workshop HERE.
Moon Musings (in the Holistic Wellness Lounge)
Monday is a fresh start. It’s never too late to dig in and begin a new journey of success. Join me for Moon Musings every Monday in the Holistic Wellness Lounge Facebook group!
Anxiety, Stop!
We opened up the Anxiety, Stop program last week but you there is still time to join! Anxiety is an emotional state that a person experiences when you feel threatened or simply the anticipation of a threat. It’s different for each person and in different situations. It’s normal for everyone to experience anxiety, but it’s important to learn how to cope with it so that it doesn’t overrun your life. You can join us HERE.
What’s Going On This Week
Monday, December 28 to Sunday, January 3
Rollie Allaire, Holistic Life & Wellness Coach
1:1 Bookings Unavailable
If you are looking for more information, please reach out to info@rollieallaire.ca
Moon Musings
Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.
In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.
Learn what’s going on this week with the Moon Phases and the Moon Energies.
Anxiety, Stop!
Learn how to stop anxiety with this online, 6-week self-study program. Come away with understanding practical skills to manage your anxiety and make some, if not all, of the symptoms, STOP!!! Course registration is open until January 9th, 2021.
Please note that if you have ordered a Seasonal Divinity Box, there is a gift from me to you in relation to this program!
Yoga Nidra Virtuelle – Monday December 28th, 7:30 to 9:00PM
Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep).
As Above, So Below – Friday, January 1st at 1pm.
Week 15: Finding Balance: The Universe Has Your BacK. More details to come within your member portal!
BRIDGING THE GAP WELLNESS CENTER
THIS WEEK AT THE WELLNESS CENTER
12 Week Weight-Loss Challenge
A new session will start in the new year! The first weigh-in of this 12-week challenge starts Monday, January 4th so you only have a few days left to join! Weigh-ins will happen weekly on Mondays at 6:00 pm
A 12-WEEK WEIGHT-LOSS CHALLENGE! THIS IS NOT A FAD DIET! CLEAN, HEALTHY EATING FOR SAFE AND SUCCESSFUL WEIGHT-LOSS!
ENTRY: $40 entry fee ($20 pooled for prizes and $20 deposit for fines)
First Weigh-In is Monday, January 4 @ 6:00 pm; Last Weigh-In is Monday, March 29 @ 6:00 pm
ALL entrance fees and fines are pooled to distribute back to the winners as follows:
1st Place – 50% of Pool; 2nd Place – 30% of Pool; 3rd Place – 20% of Pool
WELLNESS CENTER MEMBERSHIP
PRODUCT
Inner Moon Goddess – Thursdays at 6:30 pm
Inner Moon Goddess is a safe and inviting playground that allows you to explore and engage with the Divine within you. It empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.
$29 CAD + HST
KIDS’ AND TEENS STRESS PROGRAMS
LITTLE STAR PROGRAM
Kids Stress Program for ages 4-8
REGISTRATION NOW OPENING FOR WINTER SEASON
Winter Session #1 – January 5-26, 2021
Winter Session #2 – February 2-23, 2021
Winter Session #3 – March 2-March 30, 2021
(no session during March Break)
Cost per session
$60+HST/session (snack included)
SPACES ARE LIMITED TO 5 PER GROUP
Winter Bundle save 25%
$135+HST/12 weeks (snack included)
MINDFUL HEARTS PROGRAM
Kids Stress Program for ages 9-13
REGISTRATION OPENING FOR WINTER SEASON
Winter Session #1 – January 6-February 10, 2021
Winter Session #2 – February 17-March 31
(no session during March Break)
Cost per session
$90+HST/session (snack included)
SPACES ARE LIMITED TO 5 PER GROUP
Winter Bundle save 25%
$135+HST/12 weeks (snack included)
WORRY WARRIOR PROGRAM
Stress Program for Teens
Thursdays 4:00 – 5:30 pm
REGISTRATION OPENING FOR WINTER SEASON
Winter Session #1 – January 7-February 11, 2021
Winter Session #2 – February 18-April 1
(no session during March Break)
Cost per session
$90+HST/session (snack included)
SPACES ARE LIMITED TO 5 PER GROUP
Winter Bundle save 25%
$135+HST/12 weeks (snack included)
DIVINE CRYSTAL HEALING SHOP
The Divine Crystal Healing Shop is closed and will be closed until Tuesday, January 5th at 10am. If you have any questions, please message the Facebook page or email us. We are looking forward to re-opening again in the New Year!
JEREMY FIXES BODIES
FIXING BODIES SINCE 2014
Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab
Tuesdays: 10:00 am – 5:30 pm
Wednesdays: 10:00 am – 5:30 pm
Thursdays: 10:00 am – 5:30 pm
Website: www.jeremyfixesbodies.com
WELLNESS CENTER MEMBERSHIP
GIVING BACK WITH DECEMBER SPECIAL
Wellness Center Membership Customer Appreciation
For anyone signing up for the Wellness Center Membership in the month of December will be provided with 2 FREE private sessions that you can use for yourself or share with your family or friends. This is the FINAL WEEK to take advantage of this special!
Already hold a Wellness Center Membership?
No problem, you are automatically granted those on your December payment.
The Wellness Center monthly membership is $145/month*
Your membership includes access to the following sessions offered by
Rollie Allaire, Holistic Life & Wellness Coach
️Mom N Tots Mindfulness Circle (Mondays) *currently on hold due to COVID️️Chakradance Lunch Hour (Mondays and Wednesdays)️️Angel Messages (1st Tuesday of the month)️️Inner Moon Goddess (Thursdays)️️Chakra Balancing (bi-weekly Sundays)️
️Full Moon Dancing Circle (selected dates)️️Yoga Nidra Workshop (selected dates)️
*subject to change without notice
Virtual 1:1 Sessions
To book any of the virtual sessions listed below – CLICK HERE.
Life and Wellness Coaching Session (90 Minutes)
Life and Wellness Coaching Session (60 minutes)
Mother Soul Medicine Session (90 Minutes)
Mother Soul Medicine Session (60 Minutes)
Soul Medicine Discovery Call
Discovery Call
To book any of the virtual sessions listed below – CLICK HERE.
Chakra Oracle Card Reading (30 Minutes)
Full Moon Oracle Card Reading (30 Minutes)
Tarot Card Reading (30 Minutes)
Intuitive Oracle Card Reading (30 Minutes)
Aries New Moon Oracle Card Reading (30 Minutes)
Taurus New Moon Oracle Card Reading (30 Minutes)
Balance Your Chakras (60 Minutes)
Distance Crystal Reiki (45 Minutes)
Distance Crystal Reiki (60 Minutes)
Need help to book see this “How To” video