What’s Coming Up

WEEKLY UPDATE

I cannot believe we are already almost halfway through December. With the programs and membership I am currently running, plus less sunny hours in a day, it doesn’t take long for the weeks to fly by!

As always, I wanted to let you know about a few things we have going on that you may be interested in this weekend and coming up next week. 

LET’S TALK ANXIETY AND ME (FREE)
I recently launched a FREE 3-day mini course on Facebook through the Holistic Wellness Lounge called “Let’s Talk Anxiety and Me”. You may have seen the email invitation a few days ago, but I wanted to invite you to join us in the private Facebook group, Holistic Wellness Lounge Thursday, December 10 at 2:30 pm, Friday, December 11 at 2:30 pm, and Saturday, December 12 at 4:30 pm. 

SOULFUL LIFEHACKS
There is also only 3 DAYS LEFT to join Soulful Lifehacks!
It will be the very last time that we offer a monthly membership before we move to quarterly or annual plans, so take advantage of that while you still can. Not only is this community of individuals so supportive and enriching, but with this membership you gain access to a multitude of amazing services to help you at every stage of your journey. 

You also get the Seasonal Divinity Box from the Divine Crystal Healing Shop for FREE as a gift from me when you join (shipping not included). This season’s box is all about self-care, just in time for the holidays! 

HEALING JOURNEY CIRCLE
Tomorrow is the Winter Season workshop for Healing Journey Circle and there is still space available if you want to join us! This 4-part workshop series brings you healing in your physical, emotional, mental and spiritual parts of your whole self. You can sign up for the 4-part series OR sign up for individual directions (seasonal). 

We have more fun and exciting things happening below,  some of which might make a good gift for yourself or a loved one this holiday season!

What’s Going On This Week

Monday, December 14 to Sunday, December 21

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: 9:00 am – 12:00 pm; 4:00 pm – 9:00 pm
Tuesdays: 9:00 am – 5:00 pm
Wednesdays: 2:00 pm – 10:00 pm
Thursdays: 7:30 am – 12:00 pm; 4:00 pm – 9:00 pm

 

If you are looking for more information, please reach out to info@rollieallaire.ca

One of the challenges we have is learning to manage the energy that surrounds us. We build up anger and aggression instead of cultivating love. We offer tobacco to the Great Spirit to help guide us towards a loving relationship with ourselves and these around us. It takes a conscious and concerted effort to keep moving and transmuting the shadow energy that surrounds us. We will connect to the healing medicine of the Eagle as we work through our shadow energy through the guidance of Spirit.

ONLY A FEW MORE HOURS LEFT TO SIGN UP! 

 

FREE TO MEMBERS OF
SISTER SOUL MEDICINE

DECEMBER 12, 2020
10:00 AM – 4:00 PM EST

Soulful Lifehacks Weekly Group Coaching

Wednesdays 8:00 pm – 9:30 pm

Soulful Lifehacks closes in THREE DAYS.

This program symbolizes the new beginnings that you will be venturing on together in community. 

YOU ARE NOT ALONE. Gain unlimited support and amazing resources as you work through your journey.

LEARN MORE

Within the Insider Moon Energy membership, you will be guided through working with each of Grandmother Moon’s energies as she moves throughout each Phase around the Earth.

This monthly membership is geared to help you implement practical guidance through the vibrations Moon Medicine to understand your own personal cycles.

LEARN MORE

FRIDAYS 1:00 PM

Today, we are talking about “How Others Affect You”.

Next week we will be talking about “Week 13: Understanding Your Patterns” and we will cover: Tracking is a tool that helps to see patterns. With Energy tracking, we can see the patterns in our lives. Perhaps you will notice when you sleep better, have more energy, or feel more creative in your cycle. Anything is possible.
See Members’ Portal for Zoom link

LEARN MORE

Monday December 14, 7:30 to 9:00PM

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d’incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l’aise.

LEARN MORE

yoga nidra workshop

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

WELLNESS CENTER MEMBERSHIP
PRODUCT

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM. Come to both classes or choose one of the days.

$18 CAD/session + HST

Weekly Weigh-in Mondays at 6:00 pm
Next weigh-in: December 14

This is the last weigh-in of this round. A NEW SESSION STARTING IN THE NEW YEAR!!!

A 12-WEEK WEIGHT-LOSS CHALLENGE! THIS IS NOT A FAD DIET! CLEAN, HEALTHY EATING FOR SAFE AND SUCCESSFUL WEIGHT-LOSS!

ENTRY: $40 entry fee ($20 pooled for prizes and $20 deposit for fines)

First Weigh-In is Monday, January 4 @ 6:00 pm; Last Weigh-In is Monday, March 29 @ 6:00 pm

ALL entrance fees and fines are pooled to distribute back to the winners as follows:
1st Place – 50% of Pool; 2nd Place – 30% of Pool; 3rd Place – 20% of Pool

WELLNESS CENTER MEMBERSHIP
PRODUCT

Thursdays at 6:30 pm

Inner Moon Goddess is a safe and inviting playground that allows you to explore and engage with the Divine within you. It empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.

$29 CAD + HST

KIDS’ AND TEENS STRESS PROGRAMS

LITTLE STAR PROGRAM

Kids Stress Program for ages 4-8

Tuesdays 4:00 – 5:00 pm
Next Session: Tuesday, December 15

REGISTRATION NOW OPENING FOR WINTER SEASON
Winter Session #1 – January 5-26, 2021
Winter Session #2 – February 2-23, 2021
Winter Session #3 – March 2-March 30, 2021
(no session during March Break)

Cost per session
$60+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

MINDFUL HEARTS PROGRAM

Kids Stress Program for ages 9-13

Tuesdays 4:00 – 5:30 pm
Next Session: Wednesday, December 16

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #1 – January 6-February 10, 2021
Winter Session #2 – February 17-March 31
(no session during March Break)

Cost per session
$90+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

WORRY WARRIOR PROGRAM

Stress Program for Teens

Thursdays 4:00 – 5:30 pm
Next Session: Thursday, December 17

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #1 – January 7-February 11, 2021
Winter Session #2 – February 18-April 1
(no session during March Break)

Cost per session
$90+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

DIVINE CRYSTAL HEALING SHOP

EXTENDED HOURS

IN EFFECT

Mondays CLOSED
Tuesdays 10:00-5:00
Wednesdays 10:00-5:00
Thursdays  10:00-8:00
Fridays  10:00-8:00
Saturdays 10:00-4:00
Sundays CLOSED

LAST DAY TO ORDER Winter Seasonal Divinity Box is December 14, 2020

With the new system, is a new referral program is in place. For every person you refer using your link they save $5 and you will receive an additional $5 credit towards your next Seasonal Divinity Box.

UPDATE FOR PAST SEASONAL DIVINITY BOX SUBSCRIBERS
If you are a past subscriber, note that your subscription was cancelled. You will need to re-subscribe, however, for any re-subscriptions, you will receive an additional $25.

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab

Tuesdays: 10:00 am – 5:30 pm
Wednesdays: 10:00 am – 5:30 pm
Thursdays: 10:00 am – 5:30 pm

Website: www.jeremyfixesbodies.com

WELLNESS CENTER MEMBERSHIP

GIVING BACK WITH DECEMBER SPECIAL
Wellness Center Membership Customer Appreciation

For anyone signing up for the Wellness Center Membership in the month of December will be provided with 2 FREE private sessions that you can use for yourself or share with your family or friends. 

Already hold a Wellness Center Membership?
No problem, you are automatically granted those on your December payment.

The Wellness Center monthly membership is $145/month*

Your membership includes access to the following sessions offered by
Rollie Allaire, Holistic Life & Wellness Coach

🔸️Mom N Tots Mindfulness Circle (Mondays) *currently on hold due to COVID🔸
🔸️Chakradance Lunch Hour (Mondays and Wednesdays)🔸
🔸️Angel Messages (1st Tuesday of the month)🔸
🔸️Inner Moon Goddess (Thursdays)🔸
🔸️Chakra Balancing (bi-weekly Sundays)🔸

🔸️Full Moon Dancing Circle (selected dates)🔸
🔸️Yoga Nidra Workshop (selected dates)🔸

*subject to change without notice