What’s Coming Up

WEEKLY UPDATE

Can you believe that the Winter Solstice is here in no time at all? December 21 marks the change of the Season. 

The winter solstice, the longest night of the year, falls on December 21 or 22 in the Northern Hemisphere and June 20 or 21 in the Southern. During this time, we celebrate the “return” of the Sun. 

Although our days begin to get brighter, we still have a long road ahead for these winter months. Nurturing our bodies in Self-care is a great way to help move out of this energy in preparation for re-awakening in the Spring. 

The change of the season shows up a number of different ways this month. 

Soulful Lifehacks begins with an Opening Ceremony at 7:30 pm on December 21 to celebrate the Winter Solstice. Every change of the season a group of women who want to outgrow an unhealthy habit, release old relationship patterns or get rid of thoughts and feelings that no longer serve you. The Soulful Lifehacks community gives you the tools to make that happen.

Doors close for the season on December 14. This is the last opportunity to enroll on a monthly basis. When the doors open again next season, you will have to choose between a quarterly or annual plan. Sign up now

Last week, I shared a FREE 5-day workshop for Understanding Our Journey in that workshop, I provided some additional FREE RESOURCES. All the REPLAYS are still available. Sign up now

How is that relevant to the Winter Solstice?  it is because on Saturday, December 12, 2020, we will be coming together under the last New Moon in this Fall Season for Healing Journey Circle. As a Sister Soul Medicine member, you will have access to this session as part of your package. Sign up now

And then Divine Crystal Healing Shop has their Seasonal Divinity Box – Winter Solstice Edition. Order yours now

Did you know that as a member of Soulful Lifehacks, you get your Seasonal Divinity Box for FREE? 

Learn in more detail about the programs, classes, and services being offered by me online and with myself and others at Bridging the Gap Wellness Center. 

What’s Going On This Week

Monday, December 7 to Sunday, December 13

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: 9:00 am – 12:00 pm; 4:00 pm – 9:00 pm
Tuesdays: 9:00 am – 5:00 pm
Wednesdays: 2:00 pm – 10:00 pm
Thursdays: 7:30 am – 12:00 pm; 4:00 pm – 9:00 pm

 

If you are looking for more information, please reach out to info@rollieallaire.ca

Healing Circle Journey is about releasing old beliefs, pain, and
negative energy that no longer serves you. To help you live in your highest potential.
Live the life you want to live. The life you were meant to live.

NORTH: Winter Season
SACRED SPIRIT

Everything is connected.
Each breath we take reminds us of the beauty that surrounds us.

One of the challenges we have is learning to manage the energy that surrounds us. We build up anger and aggression instead of cultivating love. We offer tobacco to the Great Spirit to help guide us towards a loving relationship with ourselves and these around us. It takes a conscious and concerted effort to keep moving and transmuting the shadow energy that surrounds us. We will connect to the healing medicine of the Eagle as we work through our shadow energy through the guidance of Spirit.

FREE TO MEMBERS OF
SISTER SOUL MEDICINE

DECEMBER 12, 2020
10:00 AM – 4:00 PM EST

Soulful Lifehacks Weekly Group Coaching

Wednesdays 8:00 pm – 9:30 pm

Soulful Lifehacks is NOW OPEN.
OPENING CEREMONY is being held on the Winter Solstice on December 21.

This program symbolizes the new beginnings that you will be venturing on together in community.

YOU ARE NOT ALONE.

LEARN MORE

Within the Insider Moon Energy membership, you will be guided through working with each of Grandmother Moon’s energies as she moves throughout each Phase around the Earth.

This monthly membership will allow you to truly understand who you are … 
Being able to understand who you are and how you shift as Grandmother Moon goes around the Earth will help you tap in more clearly to how to address things.

LEARN MORE

FRIDAYS 1:00 PM

This week, we are talking about “Week 12: How Others Affect You“.

LEARN MORE

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

WELLNESS CENTER MEMBERSHIP
PRODUCT

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM. Come to both classes or choose one of the days.

$18 CAD/session + HST

Weekly Weigh-in Mondays at 6:00 pm
Next weigh-in: November 30

NEW SESSION STARTING IN THE NEW YEAR!!!

A 12-WEEK WEIGHT-LOSS CHALLENGE! THIS IS NOT A FAD DIET! CLEAN, HEALTHY EATING FOR SAFE AND SUCCESSFUL WEIGHT-LOSS!

ENTRY: $40 entry fee ($20 pooled for prizes and $20 deposit for fines)

First Weigh-In is Monday, January 4 @ 6:00 pm; Last Weigh-In is Monday, March 29 @ 6:00 pm

ALL entrance fees and fines are pooled to distribute back to the winners as follows:
1st Place – 50% of Pool; 2nd Place – 30% of Pool; 3rd Place – 20% of Pool

WELLNESS CENTER MEMBERSHIP
PRODUCT

Thursdays at 6:30 pm

Inner Moon Goddess is a safe and inviting playground that allows you to explore and engage with the Divine within you. It empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.

$29 CAD + HST

KIDS’ AND TEENS STRESS PROGRAMS

LITTLE STAR PROGRAM

Kids Stress Program for ages 4-8

Tuesdays 4:00 – 5:00 pm
Next Session: Tuesday, December 8

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #1 – January 5-26, 2021
Winter Session #2 – February 2-23, 2021
Winter Session #3 – March 2-March 30, 2021
(no session during March Break)

Cost per session
$60+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

MINDFUL HEARTS PROGRAM

Kids Stress Program for ages 9-13

Tuesdays 4:00 – 5:30 pm
Next Session: Wednesday, December 9

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #1 – January 6-February 10, 2021
Winter Session #2 – February 17-March 31
(no session during March Break)

Cost per session
$90+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

WORRY WARRIOR PROGRAM

Stress Program for Teens

Thursdays 4:00 – 5:30 pm
Next Session: Thursday, December 10

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #1 – January 7-February 11, 2021
Winter Session #2 – February 18-April 1
(no session during March Break)

Cost per session
$90+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

DIVINE CRYSTAL HEALING SHOP

EXTENDED HOURS

IN EFFECT

Mondays CLOSED
Tuesdays 10:00-5:00
Wednesdays 10:00-5:00
Thursdays  10:00-8:00
Fridays  10:00-8:00
Saturdays 10:00-4:00
Sundays CLOSED

LAST DAY TO ORDER Winter Seasonal Divinity Box is December 14, 2020

With the new system, is a new referral program is in place. For every person you refer using your link they save $5 and you will receive an additional $5 credit towards your next Seasonal Divinity Box.

UPDATE FOR PAST SEASONAL DIVINITY BOX SUBSCRIBERS
If you are a past subscriber, note that your subscription was cancelled. You will need to re-subscribe, however, for any re-subscriptions, you will receive an additional $25.

The Shop began the 12-days of Christmas on December 1. They have had daily savings on a number of specified items. Stop by to check things out.

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab

Tuesdays: 10:00 am – 5:30 pm
Wednesdays: 10:00 am – 5:30 pm
Thursdays: 10:00 am – 5:30 pm

Website: www.jeremyfixesbodies.com

WELLNESS CENTER MEMBERSHIP

GIVING BACK WITH DECEMBER SPECIAL
Wellness Center Membership Customer Appreciation

For anyone signing up for the Wellness Center Membership in the month of December will be provided with 2 FREE private sessions that you can use for yourself or share with your family or friends. 

Already hold a Wellness Center Membership?
No problem, you are automatically granted those on your December payment.

The Wellness Center monthly membership is $145/month*

Your membership includes access to the following sessions offered by
Rollie Allaire, Holistic Life & Wellness Coach

🔸️Mom N Tots Mindfulness Circle (Mondays) *currently on hold due to COVID🔸
🔸️Chakradance Lunch Hour (Mondays and Wednesdays)🔸
🔸️Angel Messages (1st Tuesday of the month)🔸
🔸️Inner Moon Goddess (Thursdays)🔸
🔸️Chakra Balancing (bi-weekly Sundays)🔸

🔸️Full Moon Dancing Circle (selected dates)🔸
🔸️Yoga Nidra Workshop (selected dates)🔸

*subject to change without notice 

Direct Booking Links will be available here next week

 COMING SOON

Virtual 1:1 Sessions

To book any of the virtual sessions listed below – CLICK HERE.
Life and Wellness Coaching Session (90 Minutes)
Life and Wellness Coaching Session (60 minutes)
Mother Soul Medicine Session (90 Minutes)
Mother Soul Medicine Session (60 Minutes)
Soul Medicine Discovery Call
Discovery Call

To book any of the virtual sessions listed below – CLICK HERE.
Chakra Oracle Card Reading (30 Minutes)
Full Moon Oracle Card Reading (30 Minutes)
Tarot Card Reading (30 Minutes)
Intuitive Oracle Card Reading (30 Minutes)
Aries New Moon Oracle Card Reading (30 Minutes)
Taurus New Moon Oracle Card Reading (30 Minutes
Balance Your Chakras (60 Minutes)
Distance Crystal Reiki (45 Minutes)
Distance Crystal Reiki (60 Minutes)

Need help to book see this “How To” video