What’s Coming Up

WEEKLY UPDATE

Welcome 2021! We are excited to welcome another year! What intentions are you setting for yourself this year? What are your goals? What steps are you going to need to take them, and what can I do to help?

Ask yourself these questions and then use the contact information below to let me know! I am always here for support and guidance no matter what you need!

We will be back to our regularly scheduled programming starting January 4th, so just three days away! Here’s what’s coming up:


Anxiety, Stop
The Anxiety, Stop program is still open for those of you interested. Come away with understanding practical skills to manage your anxiety and make some, if not all, of the symptoms, STOP!!! Register HERE. The last day to sign-up is January 9th. Register yourself or let a friend know that this program is running!

Chakradance Lunch Hours
We will be back with our Chakradance Lunch Hours starting January 4th! This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This class runs on Mondays and Wednesdays, with the option of choosing one or both classes!

Angel Messages Workshop
This workshop is divided into two parts. We begin by the Ghandarva Experience which will transport you to the exalted celestial and Archangelic realms of experience.

While we are in this state, we then connect with our Angels and receive messages. 
Bring a pretty box and receive Angel Messages. This happens January 5th at 6:30pm. You can book this workshop HERE.

What’s Going On This Week

Monday, January 4 to Sunday, January 10

Rollie Allaire, Holistic Life & Wellness Coach

1:1 Booking Hours Available

Mondays: 9:00 am – 12:00 pm; 4:00 pm – 9:00 pm
Tuesdays: 9:00 am – 5:00 pm
Wednesdays: 2:00 pm – 10:00 pm
Thursdays: 7:30 am – 12:00 pm; 4:00 pm – 9:00 pm

 

If you are looking for more information, please reach out to info@rollieallaire.ca

Moon Musings

Mondays at 8:00am

Monday is a fresh start. It’s never too late to dig in and begin a new journey of success.

Learn what’s going on this week with the Moon Phases and the Moon Energies.

Yoga Nidra Virtuelle (In French)

Monday, January 4 at 7:30pm
Yoga Nidra known as Yogic Sleep or Sleep with Consciousness is a systematic method of complete relaxation, meeting our physiological, neurological and subconscious needs. It is intended to induce complete relaxation of the body and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and completely rejuvenated (like a good night’s sleep). 

LEARN MORE

 

yoga nidra workshop

As Above, So Below

FRIDAY 1:00 PM

Week 16: Other Stuff to Consider

See Member Portal for Zoom Link

Reviewing the course and what you learned, as well as how to keep going

LEARN MORE

Sister Soul Medicine

Sunday, January 10 from 3:00 to 4:30PM

Sister Soul Medicine Circles In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

LEARN MORE

sister soul medicine

Soulful Lifehacks Group Coaching Call

Wednesday, January 6 at 8:00pm to 9:30pm

Group Coaching offers a shared experience through community as they form a close and confidential bond where they can rely on each other to achieve their goals. Soulful Lifehacks registration is closed, but if you are interested in the next season, please let me know!

LEARN MORE

sister soul medicine

BRIDGING THE GAP WELLNESS CENTER

THIS WEEK AT THE WELLNESS CENTER

WELLNESS CENTER MEMBERSHIP
PRODUCT

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at 12:10 PM. Come to both classes or choose one of the days.

$18 CAD/session + HST

Inner Moon Goddess

WELLNESS CENTER MEMBERSHIP
PRODUCT

Thursdays at 6:30pm

Inner Moon Goddess empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self. We know that it feels so right to support, and be supported by a community of women deep in our soul.

And men are welcome. We all have that masculine/feminine energy within us.

Weekly Weigh-in Mondays at 6:00 pm
First weigh-in: January 4

The new session officially starts Monday, January 4th.

A 12-WEEK WEIGHT-LOSS CHALLENGE! THIS IS NOT A FAD DIET! CLEAN, HEALTHY EATING FOR SAFE AND SUCCESSFUL WEIGHT-LOSS!

ENTRY: $40 entry fee ($20 pooled for prizes and $20 deposit for fines)

First Weigh-In is Monday, January 4 @ 6:00 pm; Last Weigh-In is Monday, March 29 @ 6:00 pm

ALL entrance fees and fines are pooled to distribute back to the winners as follows:
1st Place – 50% of Pool; 2nd Place – 30% of Pool; 3rd Place – 20% of Pool

ANGEL MESSAGES

January 5th at 6:30pm

This workshop is divided into two parts.

We begin by the Ghandarva Experience which will transport you to the exalted celestial and Archangelic realms of experience.

Author, scientist and mystic, Tom Kenyon (founder of Acoustic Brain Research), drawing upon personal experience as well as scientific research shares how the celestial and mystical realms can be contacted.

While we are in this state, we then connect with our Angels and receive messages.

Bring a pretty box and receive Angel Messages

WELLNESS CENTER MEMBERSHIP
PRODUCT

Thursdays at 6:30 pm

Inner Moon Goddess is a safe and inviting playground that allows you to explore and engage with the Divine within you. It empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.

$29 CAD + HST

chakra balancing

WELLNESS CENTER MEMBERSHIP
PRODUCT. MONTHLY OR INDIVIDUAL OPTIONS ALSO AVAILABLE.

BI-WEEKLY ON SUNDAYS AT 7PM.

FIRST SESSION JANUARY 10 AT 7PM

Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

As we connect with our Chakras regularly, we will feel more balanced in this very busy world. 

KIDS’ AND TEENS STRESS PROGRAMS

LITTLE STAR PROGRAM

Kids Stress Program for ages 4-8

Tuesdays 4:00 – 5:00 pm

REGISTRATION NOW OPENING FOR WINTER SEASON
Winter Session #1 – January 5-26, 2021

Cost per session
$60+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

MINDFUL HEARTS PROGRAM

Kids Stress Program for ages 9-13

Tuesdays 4:00 – 5:30 pm

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #1 – January 6-February 10, 2021

Cost per session
$90+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

WORRY WARRIOR PROGRAM

Stress Program for Teens

Thursdays 4:00 – 5:30 pm

REGISTRATION OPENING FOR WINTER SEASON
Winter Session #1 – January 7-February 11, 2021

Cost per session
$90+HST/session (snack included)

SPACES ARE LIMITED TO 5 PER GROUP

Winter Bundle save 25%
$135+HST/12 weeks (snack included)

DIVINE CRYSTAL HEALING SHOP

This little shop is about all things magickal and holistic. Our mission is to complement the services offered within the Wellness Center by serving the needs of your mind, body, and soul. We carry a variety of things that help with healing the physical and metaphysical body, such as crystals, books, self-care products, sacred medicines, jewelry, etc.

Mondays CLOSED
Tuesdays 10:00-5:00
Wednesdays 10:00-5:00
Thursdays  10:00-5:00
Fridays  10:00-5:00
Saturdays 10:00-4:00
Sundays CLOSED

JEREMY FIXES BODIES
FIXING BODIES SINCE 2014

Jeremy offers
Thai Massage, Reflexology, Stretch Therapy, Cupping, Gua Sha,
Sound Therapy, Energy Medicine, Yoga Rehab

Tuesdays: 10:00 am – 5:30 pm
Wednesdays: 10:00 am – 5:30 pm
Thursdays: 10:00 am – 5:30 pm

Website: www.jeremyfixesbodies.com