Weekly Meditation

The Lotus flower is regarded in many different cultures, especially in eastern religions, as a symbol of purity, enlightenment, self-regeneration, and rebirth. Its characteristics are a perfect analogy for the human condition: even when its roots are in the dirtiest waters, the Lotus produces the most beautiful flower.

Meditation looks different for many of us. When I first started meditating, I struggled with being able to be still. Many times I do not sit still.

Meditation is defined as a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Each week I will offer a different meditation for you to connect with. Some may include movement, while others will ask you to be still. And many of these meditations will get you to create body-awareness.

You have access to many other meditations on YouTube, Spotify, and so many other spots.

Whether you choose to use these weekly meditations or find your own, I simply ask that you find time at least once a week to connect with yourself. Allow your mind to slow down even if it’s only for a few minutes.

Morning Meditation Ritual

Affirmations

Daily Messages

Lifehacks

Meditations

Group Coaching

Weekly Meditation

Each week I will offer a different meditation for you to connect with. Some may include movement, while others will ask you to be still. And many of these meditations will get you to create body-awareness.

New Beginnings Meditation is intended to guide you through the New Moon Energy.

Set Your Intentions Meditation is intended to guide you through the Waxing Crescent Moon Energy.

Success Meditation is intended to guide you through the First Quarter Moon Energy.

Self-Acceptance Meditation is intended to guide you through the Waxing Gibbous Moon Energy.

Harvest Your Energy Meditation is intended to guide you through the Full Moon Energy.

Gratitude Meditation is intended to guide you through the Waning Gibbous (Disseminating) Moon Energy.

Release Meditation is intended to guide you through the Last Quarter Moon Energy.

Surrender Meditation is intended to guide you through the Waning Crescent (Balsamic) Moon Energy.

Journey through a place in nature and gain insights to connect with your path of power.

Look inward to discover your true Essence. Being true to you is one of the secrets to being successful.

Positive Quotes

No one is perfect – that’s why pencils have erasers.


Wolfgang Riebe

“The struggle you’re in today is developing the strength you
need tomorrow.”


Robert Tew

“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”


Francesca Reigler

“Let your unique awesomeness and positive energy inspire confidence in others.”


Anonymous

“The more you praise and celebrate your life, the more there is in life to celebrate.”


Oprah Winfrey

“Every day may not be good… but there’s something good in every day.”


Alice Morse Earle

“You are never too old to set another goal or dream a new dream.”


Les Brown