Weekly Meditation

The Lotus flower is regarded in many different cultures, especially in eastern religions, as a symbol of purity, enlightenment, self-regeneration, and rebirth. Its characteristics are a perfect analogy for the human condition: even when its roots are in the dirtiest waters, the Lotus produces the most beautiful flower.

Meditation looks different for many of us. When I first started meditating, I struggled with being able to be still. Many times I do not sit still.

Meditation is defined as a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Each week I will offer a different meditation for you to connect with. Some may include movement, while others will ask you to be still. And many of these meditations will get you to create body-awareness.

You have access to many other meditations on YouTube, Spotify, and so many other spots.

Whether you choose to use these weekly meditations or find your own, I simply ask that you find time at least once a week to connect with yourself. Allow your mind to slow down even if it’s only for a few minutes.