Affirmations

In Medieval Times, it was reputed that Sage was able to impart wisdom and improve the memory. The word sage in the sense of a wise man is derived from that belief. Smudging has long been used to connect to the spiritual realm or enhance intuition and used to achieve a healing state — or to solve or reflect upon spiritual dilemmas.

Daily Affirmations help us become stronger by creating a belief in the potential of an action we desire to manifest in our lives. Affirmations are proven methods of self-improvement because of their ability to rewire our brains. They raise the level of “feel-good” hormones and move us into a more positive thought.