Weekly Meditation

Meditation looks different for many of us. When I first started meditating, I struggled with being able to be still. Many times I do not sit still.

Meditation is defined as a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Each week I will offer a different meditation for you to connect with. Some may include movement, while others will ask you to be still. And many of these meditations will get you to create body-awareness.

You have access to many other meditations on YouTube, Spotify, and so many other spots.

Whether you choose to use these weekly meditations or find your own, I simply ask that you find time at least once a week to connect with yourself. Allow your mind to slow down even if it’s only for a few minutes.

 

The Lotus flower is regarded in many different cultures, especially in eastern religions, as a symbol of purity, enlightenment, self-regeneration, and rebirth. Its characteristics are a perfect analogy for the human condition: even when its roots are in the dirtiest waters, the Lotus produces the most beautiful flower.

Each week I will offer a different meditation for you to connect with. Some may include movement, while others will ask you to be still. And many of these meditations will get you to create body-awareness.

New Beginnings Meditation is intended to guide you through the New Moon Energy.

Set Your Intentions Meditation is intended to guide you through the Waxing Crescent Moon Energy

Surrender Meditation is intended to guide you through the Waning Crescent (Balsamic) Moon Energy.

Release Meditation is intended to guide you through the Last Quarter Moon Energy.

Journey through a place in nature and gain insights to connect with your path of power.

Self-Acceptance Meditation is intended to guide you through the Waxing Gibbous Moon Energy.

Harvest Your Energy Meditation is intended to guide you through the Full Moon Energy.

Gratitude Meditation is intended to guide you through the Waning Gibbous (Disseminating) Moon Energy.

Success Meditation is intended to guide you through the First Quarter Moon Energy.

Look inward to discover your true Essence. Being true to you is one of the secrets to being successful.