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Lesson 8

Lesson 8: Releasing the Pain

Most of the time you stuff the pain down, use coping methods that don’t work or work for a while. We will be learning techniques to release the pain.

LESSON 8: Releasing the Pain


You are not alone. Here we provide a safe place to share, empower each other, provide encouragement, be supportive,
and lift each other out through our individual healing journey. We bear witness and only provide advice when asked. We share resources.