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SISTER SOUL MEDICINE

Lesson 5

Lesson 5: Identifying My Triggers

The more aware of our triggers we are, the better we are able to manage the symptoms that come up for us.

LESSON 5: Identifying My Triggers

PART 1

ADD JOURNAL PROMPT NOTE YOUR TRIGGERS
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PART 2

ADD JOURNAL PROMPT NOTE WHAT ARE COPING SKILLS
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PART 3

ADD JOURNAL PROMPT NOTE SECTIONS
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PART 4

ADD JOURNAL PROMPT NOTE SECTIONS
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PART 5

You are not alone. Here we provide a safe place to share, empower each other, provide encouragement, be supportive,
and lift each other out through our individual healing journey. We bear witness and only provide advice when asked. We share resources.