SISTER SOUL MEDICINE

Welcome, [accessally_user_firstname]!

JOURNAL PROMPTS + Q&A

All journal prompts are confidential. You are not obligated to answer any of the journal prompts, but part of growth is self-reflection. The more you put in, the more you get out. 

During each Live Call, you have the opportunity to have a laser group coaching session. Your session may be something that may help others. I will go through as many people as possible during our Live Call. I will always start out with any questions that have been asked by the group here or from the Facebook group. The only people who see these questions is me. I will not answer the question privately here in the portal but will add it to the list of questions. Although we want everyone to feel comfortable to speak freely, I understand that there may be some topics that may be more sensitive that you don’t want to be identified for when you ask the question. I always remind everyone when in a group session, if you have a question or an issue, someone else may be able to relate to it too. 

Questions you would like answered during a Live Call

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LESSON 1: Who Am I?

Lesson 1: Who Am I?

Identify who you are. Break it down with understanding who you are when others are around; who you are when you are alone; who you are when you are at work; who you are then, now and when.

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Part 2

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LESSON 2: My Essence

Lesson 2: My Essence

Looking inward to discover your true Essence. You have a mind. You are self-aware. You have a consciousness. You have the ability to feel joy & sorrow, compassion & empathy, anger & resentment. Your life force. Your essence is different than anyone else’s. If you want to improve your life, you need to have a stronger connection with your essence and to strengthen it.[progressally_note note_id=”10″ allow_attachment=”yes”]

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Part 5
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Homework
Connect with your Essence every morning.

LESSON 3: Stop Walking on Eggshells

Lesson 3: Stop Walking on Eggshells

‘Walking on eggshells’ is a metaphor for being unsure of your surroundings. For many this is about being unsure how someone else is going to respond around you (hypervigilance) and for some, it has to do with your reaction to where you want to go and the fear/anxiety that surrounds you.

This week’s lesson will be shared throughout the week. I want to make sure you have time to reflect before moving on to the next section.

PART 1

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PART 2

Self-Reflection Exercise – Are you walking on Eggshells?
Answer these questions

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PART 3

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PART 4

Please download this document to follow along for this next part download Personality Types

PART 5

Download Emotions Checklist

PART 6

PART 7

PART 8

PART 9

PART 10

PART 11

questionnaire

PART 12

PART 13

PART 14

LESSON 4: Co-dependency: Setting Boundaries

Lesson 4: Co-dependency: Setting Boundaries

Setting limits can sometimes feel ‘selfish’. It’s not selfish to set boundaries for yourself. It’s easy for us to fall into a co-dependent role, putting others’ needs before our own, even at our own expense.

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PART 2
PART 3

LESSON 5: Identifying My Triggers

Lesson 5: Identifying My Triggers

The more aware of our triggers we are, the better we are able to manage the symptoms that come up for us.

THIS IS WHERE YOUR LESSON WILL BE ADDED ON SUNDAY, JANUARY 3, 2020

PART 1

ADD JOURNAL PROMPT NOTE YOUR TRIGGERS
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PART 2

ADD JOURNAL PROMPT NOTE WHAT ARE COPING SKILLS
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PART 3

ADD JOURNAL PROMPT NOTE SECTIONS
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PART 5

LESSON 6: My Inner Child

Lesson 6: My Inner Child

We will have a longer time to connect with our Inner Child during this time frame. There will be additional exercises and meditations that will help you get to know that tender part of yourself.

Part 1

What is Adult and Child work?
You are the sum of everything you’ve ever been. Because of this, you’re blended together into one energetic being called You. When we do this work, we dissect the different parts of who we are, explore them, define them, introduce them to each other, and define each of their roles in our lives.

Why is this important?
To make you fully aware of all the different parts of who you are. When you’re aware of who you are, you become whole, healthy in your mind, body and spirit, therefore becoming empowered and happy. This work easily gets to the root of the issues you carry including fear, separation, jealousy, anxiety, addiction, or loss to name a few. By doing this work, we can dig down and explore the “who, what, where, and when” that first hurt us. By acknowledging the hurt, we’re healing the wound.

Who does this happen to?
It happens to everyone. No adult, regardless of how awful they are, decides to have children only to hurt them and make their lives miserable. If you’re a parent, you know that you’re doing the best that you can do. As we have all heard, kids don’t come with an instruction manual. We think we know how to raise perfect healthy, well-balanced kids. We intend to do all the right things, but often end up parenting from our inner child, like our parents, and their parents and their parents did. Just as you are doing your best, your parents also did the best they could do. That doesn’t make whatever they did right, or okay, but it was the best they could do at that time.

How did the separation occur?
Each one of us has experienced this separation in our lifetimes. For some, it’s more extreme than for others, depending on if there was trauma or abuse associated with the wound. It starts within our family. Inside of us all is the wounds our “Little Me” still carries around. That Little Me developed coping mechanisms that were good for you at the time, but most likely no longer serve you as an adult. We often forget about those as they become a part of who we are. It’s important, now that we’re adults, that we learn new coping skills and use appropriate coping tools.

When did the separation occur?
It happens for everyone at different times. From my experiences in working with the inner child, the most common age I have seen the start of separation is between 3 and 4 years old. For others, it may have been when trauma or abuse first happened. For others still, it might be 6 or 7 years old. The age is not as important as acknowledging that at first, we felt separated, scared, lonely, isolated, and not validated in the world we knew of as safe.

How come I don’t know it occurred?
To begin with, you were little. Plus, we know that we don’t have a conscious memory of everything that has ever happened to us, yet everything is stored in our unconscious memory, which is where the inner child lives. That is the part we are going to connect with.

How do I do this?
By paying attention to yourself, being in the moment, and practicing awareness. Be aware of how you’re reacting. Ask yourself honest questions like, “Where is this coming from?” “Is this mine?” And “Why do I feel this way?”

How hard is it to reconnect my child and my adult so that they work together?
It’s not that hard. It’s learning what questions to ask and when to ask them. It’s also about staying in the moment, understanding triggers, setting boundaries, and accepting and forgiving old behaviors.

Who is the adult?
The adult is the part of you that is responsible, grounded, and clear. Your adult takes responsibility, steps up to the plate, and knows no fear. It’s the part of you that needs to reassure and work with your child.

Who is the child?
The child part of you is the innocent, joyful, creative, and wonderful part of your being that brings laughter and joy to yourself and others. That part of you is unconditional and loving. It’s also the part of you that gets fearful, can feel unsafe, and needs validation.

How are the adult and child different?
One is more grounded, less reactive, self-assured, responsible, connected, strong, brave, and mature in their dealings. The other is emotional, reactive, driven more by ego, knows fear, has a need to be seen, does not always feel safe, feels flight or fight, wants to be liked, is a pleaser, and feels they’re not being heard or seen, and thrives for validation.

How should my child feel?
Joyous, free, more playful, fun, creative, and unconditional.

What does my adult do to help my child feel better?
Listen, pay attention, hold space, play with them, validate them, make them feel safe, encourage child activities, and do not expect them to do the work of an adult.

How will this affect my personal life?
It will allow for more intimate connections. It will help you to not react out of emotion, giving you more clarity and less drama in your relationships. It will help you create better boundaries and will allow you to stop being a pleaser. It will help you get to know yourself in ways you never knew about, resulting in self-love and healing.

How will this affect my professional life?
By helping you feel more confident in your career. With more confidence you will make better work decisions, won’t allow coworkers to get “under your skin,” choose your battles, clearly state your positions, communicate more clearly, and connect deeper with others for more.

How does my adult show they’re not connected?
When you feel lonely, angry, depressed, anxious, resentful, passive-aggressive, react from ego – not love, disconnected, irritated, and confused, your adult is feeling disconnected.

How does my child show feelings of not being connected?
You will feel scared, lonely, anxious, sad, unsure, not safe, unprotected, not playful, not creative, too focused, disappointed, and stressed.

How does my life suffer when I am not aware of my child?
You may not be as productive and loving as you know you can be. You most likely will have difficult relationships with family members or issues with your coworkers. You may have a hard time making and keeping friends. You may find it hard to hold on, move forward, and be forgiving, and you may hold on to resentments.

How can my adult help my child to feel loved so I feel happy?
Talk to them, listen to them, see them, validate their feelings, give them hugs, kisses, nurturing, companionship, friendship, don’t make them do the work of your adult because your adult is not being aware and present. Help them understand it’s not their fault. Teach them new coping skills and ways to communicate, and help them understand their role and your role.

Part 2

Lesson Homework Materials:
As with all the homework you will be given throughout the course, please understand that there is no right or wrong way of doing things. What you put in is what you will get out of it. Open your ears, open your mind, and explore the infinite parts of who you are.

Part One of your first homework assignment is to create a journal. To start this course, we’re going to create a book OF you and FOR you. It’s going to be called the “Bridge Book.” You can use a spiral notebook, composition book, note cards, poster boards, whatever it is you feel comfortable using. Allow yourself to go wherever you would like with this. You don’t have to be an artist. This isn’t being judged. There’s no right or wrong. This is for you. For the rest of the lesson, you will be using this book for all of your homework assignments.

Get your art supplies out. Grab some colored pencils, glue sticks, markers, crayons, stickers, or whatever fun things you might need to design the cover of your book. If you don’t want to draw, cut pictures out of magazines and glue those on the cover. The purpose is to have fun, get creative, explore different things that you like, and have fun.

This book will become your own personalized connection, or “Bridge Book,” to yourself. Your only homework for this assignment is to create the cover of your book however you would like. This is your personal and private book that will help you create the life you always wanted free from other people’s opinions, judgments, and conditions. Create and design this with your inner child. Talk together about the joy you’ll both have in writing this book of you.

NO right.

NO wrong.

Just FUN.

Just YOU!

Think about all the ways in which your child and your adult can become familiar with each other. Begin to look at yourself in a different way. If you feel guided, express your thoughts about this in your journal. There is nothing more for you to do. Just be with this information.

Part 3

Download Homework Questions, if you would like a physical copy.

LESSON 7: Healing Tools & Gifts

Lesson 7: Healing Tools & Gifts

There are so many Healing Tools that can be used. We will also explore the gifts that you have, that you are not aware of, or hone in on those gifts, for your own healing.

THIS IS WHERE YOUR LESSON WILL BE ADDED ON SUNDAY, JANUARY 31, 2020

LESSON 8: Releasing the Pain

Lesson 8: Releasing the Pain

Most of the time you stuff the pain down, use coping methods that don’t work or work for a while. We will be learning techniques to release the pain.

THIS IS WHERE YOUR LESSON WILL BE ADDED ON SUNDAY, FEBRUARY 14, 2020

LESSON 9: I AM ENOUGH

Lesson 9: I AM ENOUGH

There is a lot of talk about affirmations. How are affirmations supposed to help when we are dealing with these things that have made life for us unbearable? Come and find out, I’ll show you.

THIS IS WHERE YOUR LESSON WILL BE ADDED ON SUNDAY, FEBRUARY 28, 2020

LESSON 10: My Forecast

Lesson 10: My Forecast

Here I will provide my insights of our last 20 weeks together and share where I believe we are as a group and what we need to continue to move towards our healing journey.  

THIS IS WHERE YOUR LESSON WILL BE ADDED ON SUNDAY, MARCH 14, 2020

Opening Circle - LIVE Call: November 8, 2020

Opening Circle – Live

I will share a Ritual with you that will have you connected to each other. We will begin by introducing ourselves and setting our short-term goal.

November 8, 2020

Sister-Soul Medicine Circle - LIVE Call: November 15, 2020

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – REPLAY

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

November 15, 2020

Sister-Soul Medicine Circle - LIVE Call: November 29, 2020

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – REPLAY

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

November 29, 2020

REPLAY COMING

Sister-Soul Medicine Circle - LIVE Call: December 13, 2020

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – REPLAY

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

December 13, 2020

REPLAY COMING

Sister-Soul Medicine Circle - LIVE Call: December 27, 2020

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – REPLAY

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

December 27, 2020

REPLAY COMING

Sister-Soul Medicine Circle - LIVE Call: January 10, 2021

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – REPLAY

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

January 10, 2021

REPLAY COMING

Sister-Soul Medicine Circle - LIVE Call: January 24, 2021

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – REPLAY

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

January 24, 2021

REPLAY COMING

Sister-Soul Medicine Circle - LIVE Call: February 7, 2021

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – REPLAY

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

February 7, 2021

REPLAY COMING

Sister-Soul Medicine Circle - LIVE Call: February 21, 2021

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – REPLAY

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

February 21, 2021

Sister-Soul Medicine Circle - LIVE Call: March 21, 2021

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – LIVE

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

Click here to join the live call March 21, 2021 at 3:00 pm EST
Join Zoom Meeting

or you can join manually
Meeting ID: 826 5781 5284
Passcode: 20200715

If you can’t make it live, the replay will be found here in the Member’s Portal within 24 hours!

 

Sister-Soul Medicine Circle - LIVE Call: April 18, 2021

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – LIVE

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

Click here to join the live call April 18, 2021 at 3:00 pm EST
Join Zoom Meeting

or you can join manually
Meeting ID: 826 5781 5284
Passcode: 20200715

If you can’t make it live, the replay will be found here in the Member’s Portal within 24 hours!

 

Sister-Soul Medicine Circle - LIVE Call: May 2, 2021

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – LIVE

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

Click here to join the live call May 2, 2021 at 3:00 pm EST
Join Zoom Meeting

or you can join manually
Meeting ID: 826 5781 5284
Passcode: 20200715

If you can’t make it live, the replay will be found here in the Member’s Portal within 24 hours!

 

Sister-Soul Medicine Circle - LIVE Call: May 18, 2021

Sister-Soul Medicine Circle – Live

In this Sacred Space this will allow you the opportunity to ask me questions to get immediate support from me, get feedback from each other. This is the time to work through a specific challenge, celebrate your successes – big or small, give and receive support and deal with challenges. We experience powerful group meditation to gain control over our symptoms, gain insights giving us strength to take our lives back. This is a safe and supportive environment where we can celebrate our successes, cry as we release, while giving and receiving support as we empower each other.

SISTER-SOUL MEDICINE CIRCLE – LIVE

Join us for on the spot strategy to help you breakthrough any resistance, stuckness or overwhelm, and give you a clear plan on your next steps.

This is the time to bring any your burning life or lesson related questions and get some laser-focused life and wellness coaching.

I will take as many questions as I can live.

Here’s what you’ll want to bring:
Paper/journal and pen and please bring any questions and issues that you would like to address.

And YOU!

Click here to join the live call May 18, 2021 at 3:00 pm EST
Join Zoom Meeting

or you can join manually
Meeting ID: 826 5781 5284
Passcode: 20200715

If you can’t make it live, the replay will be found here in the Member’s Portal within 24 hours!

 

Closing Circle - LIVE Call: May 30, 2021

Closing Circle Ritual – Live

I will share a Ritual with you that will have you connected to each other for a lifetime. You will NEVER feel alone again.

Click here to join the live call May 30, 2021 at 3:00 pm EST
Join Zoom Meeting

or you can join manually
Meeting ID: 826 5781 5284
Passcode: 20200715

If you can’t make it live, the replay will be found here in the Member’s Portal within 24 hours!

 

You are not alone. Here we provide a safe place to share, empower each other, provide encouragement, be supportive,
and lift each other out through our individual healing journey. We bear witness and only provide advice when asked. We share resources.

This is the time of the month when the moon and the sun are on the same side of the Earth. To us on Earth it looks like the dark side of the moon is facing us.

Historically during this time, women took time away from everyone during this time, as it represents the menstrual cycle, the menses.

The new moon is about fresh starts. This is a time to retreat to regain strength to start again.

The themes during this time: new beginnings, fresh starts, clean slates.

This is your time to “reboot intensely”. Visualize filling yourself up to recharge under the energy of this new moon. Throw away all unwanted thoughts and excess “junk”.

Give yourself as much alone time as possible. Embrace any feelings of wanting to be alone to introspect. As the Grandmother Moon shifts to her dark side to us, turn yourself inward, move away from the energy of others, take time for yourself.

The sun starts to move closer to the new moon and begins to lighten up. A crescent appears until it grows into a first quarter moon.

This is the time for setting intentions, hopes and wishes. After recharging under the newness of Grandmother Moon, your desires are ready to be planted.

This is the time for laying the mental groundwork on new projects, developing your intentions, writing cheques to the universe or burying your crystals.

About a week after the new moon, we’ve reached the first quarter. We are now one quarter of the way through Grandmother Moon’s cycle.

This is when obstacles appear and we begin to feel some resistance. The first hitch is experienced here, if your intentions were set with the new moon.

The themes here are challenges, decisions, action.

The time for rest and setting your intentions are over and it’s time to work harder than ever. Things will now be thrown and you may need to make decisions on the spot. Stay calm and be flexible. Make decisions that will bring you closer to your desired outcome with the intentions that you set during the new moon. Keep focussed on your desires.

Write yourself a DAILY to-do list using paper and pen. Keep a journal to track everything you are doing to move through this resistance. As you complete the task, cross it off throughout the day, if you can.

 The waxing moon is one phase away from becoming a full moon. The largest part of the moon is lit up leaving it to be seen throughout the day.

 The themes during this time are adjustment, refining, editing.

 During this moon, we realize what we need to change directions on, reevaluate or give up. Things don’t always work out the way we planned and we need to readjust.

 This is the time to course correct or make sacrifices. Don’t resist the feelings of change during this phase.

This is when the moon and sun are on opposite sides of the Earth. When the sun is directly across from the moon making the moon shine bright and fully appear to us on Earth.

During this time, not only are they across from each other but the sun and Grandmother moon are in different zodiac signs. We fight to balance between two extremes, which heightens tensions creating high emotions during this time. Do not get emotionally attached to anything during this time.

This is the time to reap the benefits of the seeds of intention that you sowed at the new moon.

During this time, you’ll see new opportunities appear or you may even see the previous week’s results from your hard work. Be open to receive these. 

The adventure isn’t over yet. You must return and share what you’ve learned and deal with any issues that came up from the problem or challenge. You are doing more deeper work here. 

What do you know?

Grandmother Moon continues to become less illuminated as she moves towards the last quarter moon into another new moon.

The themes during this time are still gratitude, sharing, enthusiasm.

You will continue to feel the benefits of your hard work from the last two weeks. You should be seeing abundance of the “crops”, even if it’s small outcomes to the goals or intentions that you set during the last new moon. This is a good time to give to those around you – feel the love.

This is the time to start releasing the things you’ve been hanging on to that may be preventing you from fully receiving what you desire. Release those blocks and anything that no longer serves you.

Now there is just a sliver of Grandmother Moon being lit up and decreasing as it moves towards the new moon.

This is the time to surrender, rest and recuperate. You’ve now gone through an entire cycle – things have come and gone – willingly or not.

The theme during this time is emptiness.

You will be preparing to set new intentions with the new cycle, but not during this moon. Just relax and surrender to the universe.

Grandmother Moon becomes less illuminated as she moves towards the last quarter moon into another new moon.

The themes during this time is gratitude, sharing, enthusiasm.

Now you should feel the benefits of your hard work from the last two weeks. You should be seeing abundance of the “crops”, even if it’s small outcomes to the goals or intentions that you set during the last new moon. This is a good time to give to those around you – feel the love. 

MOTHER SOUL MEDICINE

Mother Soul Medicine calls are designed to provide you with specific and individualized
sessions to work through the presenting issues.
The initial call is typically 90-minutes and subsequent calls are 60-minutes.

In each Mother Soul Medicine session, you get:
Grounding and centering meditation
Reiki energy healing during each session
Assessing situation/presenting issue
Narrative Session (talk session) which seeks to be a respectful,
non-blaming approach that centers people as the experts in their own lives.
Healing within the Medicine Wheel
Closing Meditation
Audio Recording shared in your Private Member’s Area within 24-48 hours

MSM BUNDLES provide you savings

Enhanced Sister Soul Medicine Plan includes: 3 Private Monthly Mother Soul Medicine Calls
Initial 90 minute call and 2 subsequent 60 minute calls to provide you with specific and individualized sessions to work through the presenting issues.

Ultimate Sister Soul Medicine Plan includes: 5 Private Monthly Mother Soul Medicine Calls
Initial 90 minute call and 4 subsequent 60 minute calls to provide you with specific and individualized sessions to work through the presenting issues.

PAY IN FULL BONUSES
✪ PAY IN FULL BONUS for ESSENTIAL: additional 90-minute session
✪ PAY IN FULL BONUS for ENHANCED: additional 60-minute session
✪ PAY IN FULL BONUS for ULTIMATE: additional 90-minute + 60-minute session

All CODES WILL BE PROVIDED IN A PRIVATE MESSAGE TO YOU BASED ON THE PLAN YOU SIGNED UP FOR

TOOLS, PRACTICES AND RITUALS

Personalized Divine Soul Blueprint reading audio will be added here

Guided audio meditations will be added here

‘Using the Medicine Wheel to Heal Trauma’ workshop will be added here

Crystal Reiki Energy will be added here

ThetaHealing will be added here

NEW MOON RITUAL

New Moon Ritual

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New Moon Ritual

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New Moon Ritual

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New Moon Ritual

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New Moon Ritual

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FULL MOON RITUAL

Full Moon Ritual

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Full Moon Ritual

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Full Moon Ritual

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Full Moon Ritual

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Full Moon Ritual

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HEALING JOURNEY CIRCLES

Healing Journey Circles

✦ Release old beliefs, pain, and negative energy that no longer serves you. Live in your highest potential, the life you want to live, the life you were meant to live.
✦ Discover the clarity and vibrance that your life and work has to offer you.
✦ Release emotions like, anxiety, anger and sadness, to make room for love, strength and confidence.

Details to follow

Healing Journey Circles

✦ Release old beliefs, pain, and negative energy that no longer serves you. Live in your highest potential, the life you want to live, the life you were meant to live.
✦ Discover the clarity and vibrance that your life and work has to offer you.
✦ Release emotions like, anxiety, anger and sadness, to make room for love, strength and confidence.

Details to follow

Healing Journey Circles

✦ Release old beliefs, pain, and negative energy that no longer serves you. Live in your highest potential, the life you want to live, the life you were meant to live.
✦ Discover the clarity and vibrance that your life and work has to offer you.
✦ Release emotions like, anxiety, anger and sadness, to make room for love, strength and confidence.

Details to follow

Healing Journey Circles

✦ Release old beliefs, pain, and negative energy that no longer serves you. Live in your highest potential, the life you want to live, the life you were meant to live.
✦ Discover the clarity and vibrance that your life and work has to offer you.
✦ Release emotions like, anxiety, anger and sadness, to make room for love, strength and confidence.

Details to follow