And feel energized and more alive!
My hope is that it will be like a stepping-stone into a new way of life for you.
Once you experience the extra energy levels, the grounded sensation of really being present in your body, and the deepened sense of radiance and vitality, I hope that you will be motivated to continue with this new way of living.
The tools and techniques you will learn can be integrated into your daily life; they will become a way of life.
What it includes:
- Guided meditations
- Movement and dance
- Practical exercises and information
- Mandala art making
When our base chakra is healthy and balanced we will have good physical health and good energy levels. We will have a love and respect for our bodies, and feel comfortable in our own skin. We will feel grounded, and be able to stand on our own two feet. We will be in tune with our natural instincts.
Part 1 – Body Wisdom:
We’re going to begin by tuning into the wisdom of our own bodies.
- Body Wisdom Dance
- Body Wisdom Exercise (Symptoms)
- Body Wisdom Guided Meditation
Part 2 – Chanting:
Deepen our connection with the base chakra through chanting the seed sound.
- Chanting Exercise
- Chant Dancing
- Affirmation Meditation
Part 3 – Grounding:
We will explore our connection with the earth and how we can ground ourselves..
- Grounding Meditation
- Rocking with Mother Earth
- Mother Earth Prayer
Part 4 – Power Animal:
Tune into our deep instincts by connecting with our power animal.
- Power Animal Journey
- Power Animal Dance
Invest in Yourself
Investment: $165 CAD
Inner Moon Goddess Membership
Investment: $99 CAD/month
Sister Soul Moon Medicine Membership
Investment: $249 CAD/month
I am Rollie Allaire and I’m a Holistic Life & Wellness Coach and Soul Healer. My Spirit name is Geegado Megwan Kwe, which means Talking Feather Woman.
I work with women who have experienced childhood trauma, sexual trauma, domestic violence, and grief to retrieve the lost parts of their soul and achieve wellness, joy, and success.
Since 2001, I draw on my extensive career background of clinical psychotherapy skills and more recent years, combine that with Chakra work, Crystal Reiki, ThetaHealing, Akashic Record reading and clearing, meditation, Grandmother Moon teachings and using the Medicine Wheel to explore these areas of your life by combining coaching and energy healing.