Qi Gong Practicum
This is a great 40-minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class.
This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day.
This class is offered on both Mondays and Wednesdays at noon. Come to both classes or choose one of the days.
Classes are Mondays & Wednesdays 12:10 pm (40 minutes)
Per Session Booking link – $18 + HST
Per Month Booking link – $77 + HST
Part of Wellness Center Membership $145+ HST/month