Programs & Offerings

About Rollie’s Offerings:

There are always new programs being offered to cover a wide range of topics. Some of the programs offer CBT (Cognitive Behaviour Therapy) based content. Many offer practical tips to implement what you’ve learned. ALL of the programs offer you an opportunity to interact with Rollie Allaire directly in private groups.

Rollie offers in-person 1:1 sessions, classes, groups, and workshops at 456 Cecil Street, Haileybury. No walk-in appointments are available. ALL BY APPOINTMENT ONLY

With over two decades of experience in psychotherapy, Rollie is able to share her knowledge in these programs and services to bring the best to virtually help you with many things such as anxiety, depression, trauma, grief, emotional eating, regulating emotions like anger, goal setting, critical incident, compassion fatigue … combining it with unconventional methods using Holistic approaches like Chakra balancing, meditation, Moon Medicine, Crystals, Reiki, Thetahealing and Akashic Records.

This Dashboard is a compilation of the experiences that she has taken from her life’s work. Some are programs or workshops that she has created, while others are programs that she’s been trained and certified in.

There really is something for everyone. These programs are part of YOUR Dynamic Process of Change and Growth. Helping you connect with your own mental health or mental illness, spirituality, setting goals … truly holistic MIND, BODY, HEART & SOUL.

There are some that are 100% self-learn with little to no interaction. Some are weeks long with weekly tasks. Of course, the daily challenges. Some have private groups within the School of Wellness, while others have private Facebook groups.

To book your 1:1 Sessions text visit

Free Resources…

Let’s Talk Anxiety & Me

You will learn practical ways to build on your anxiety management skills, with a heightened knowledge of yourself, and with the motivation to keep moving forward.

Action Plan

One of the most important self-management skills is GOAL SETTING. 

Gratitude Attitude 30 Day Challenge

Every year starting ON MY BIRTHDAY, April 1, I re-start this journey to remind myself what I have in my life that I have to be grateful for. And every year, I invite people like you on this journey with me.

The Journey

A free Guided Discovery for YOUR soul


Soulful Lifehacks Success Path

Moon Medicine Teachings

Moon Medicine Teachings is a place where women come together with the intention of connecting, uplifting, and learning about the traditions of Grandmother Moon, Moon Energies, and Moon Cycles.

Soulful Lifehacks Success Path

Soulful Lifehacks

Soulful Lifehacks is a program designed to bring women together in their struggles. Nobody was put on this earth to go through life alone, and nobody deserves to feel as though they have to. 

School of Wellness ICON

School of Wellness

This program uses self-motivation and the desire for a higher, truly happier quality of life through a self-guided workshop each month with information on the Body, Mind, Heart, and Soul.

Insider Moon Energy

Being able to understand who you are and how you shift as Grandmother Moon goes around the Earth will help you tap in more clearly to how to address things.

Soulful Lifehacks Success Path

Renew Membership

Details to follow

Soulful Lifehacks Success Path

Revive Membership

Details to follow

School of Wellness ICON

Restore Membership

Details to follow


yoga nidra

Yoga Nidra Virtual

Tuesdays 8:00 pm EST
Eastern Standard Time

$7.00 CAD
Virtual Only

yoga nidra

Yoga Nidra Virtuelle

les lundis 20h00
heure normale de l’Est
$7.00 CAD

virtuelle seulement


yoga nidra

Create Your Vision

A hands on virtual workshop to create your vision for the new year.

Includes call & workbook.


yoga nidra

Creating Balance with the Medicine Wheel

Creating Balance with the Medicine WheelWhen using the Medicine Wheel as a self-help tool, it provides a framework to present a complete picture of a ‘person-in-environment’ and enhances your awareness of your authentic self by providing a map or plan for problem solving which in turn restores healthy relationships and general well-being.



As Above, So Below

Are you ready …

… to fast track your spiritual lunar journey in just 11 Cycles with As Above, So Below?

Soulful Lifehacks Success Path

Sacred Soul Sisterhood

Sacred Soul Sisterhood is a 5-month sacred soul-sisterhood for women looking to gain a deeper understanding of healing their life.

Soulful Lifehacks Success Path

Love Life Again!
Taking Control Over Your Anxiety

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. It’s time to love your life again!

Understanding Our Journey

During these 5 days, we will examine the pillars I believe you require to Understand Our Journey. The soul’s journey on Earth is the journey through life towards your destiny of contribution to a world in need.

Soul Whispers Access

Soul Whispers

Transform with restful Yoga Nidra. You don’t need to know anything about yoga or even how to meditate to experience the benefits of Yoga Nidra. This is a simple restorative meditation practice.

Soulful Lifehacks Success Path

Inner Work

In this program, we will be building on the concepts of the Gratitude Challenge and focusing on how to heal from within.

Thrive 2022

I’m offering Thrive 2022: It’s time to Thrive not just survive! a Workshop to help you follow through on your intentions, to give you extra support, encourage you so 2022 provides you with the most successful year, even if you’ve never kept a New Year’s Resolution in your life!

Retreats, Summits & Conferences …

Healing Journey Sacred Emotion

Renew & Refresh Summit

Healing Journey Sacred Emotion

The Secret Power of 7 Summit

Healing Journey Sacred Emotion

Women Inspiring Women Conference

I Dream

March 4-6, 2022

Healing Journey Sacred Emotion

Women Inspiring Women Conference


March 5-7, 2021

Healing Journey Sacred Emotion

Women Inspiring Women Conference

Self-Love Recordings

March, 2021 REPLAYS

Healing Journey Sacred Emotion

Women Inspiring Women Conference

I Dream Recordings

March 2022 REPLAYS