Programs & Offerings
About Rollie’s Offerings:
There are always new programs being offered to cover a wide range of topics. Some of the programs offer CBT (Cognitive Behaviour Therapy) based content. Many offer practical tips to implement what you’ve learned. ALL of the programs offer you an opportunity to interact with Rollie Allaire directly in private groups.
Rollie offers in-person classes, groups, and workshops at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury. To learn more about these services, check out the Wellness Center tab.
With over two decades of experience in psychotherapy, Rollie is able to share her knowledge in these programs and services to bring the best to virtually help you with many things such as anxiety, depression, trauma, grief, emotional eating, regulating emotions like anger, goal setting, critical incident, compassion fatigue … combining it with unconventional methods using Holistic approaches like Chakra balancing, meditation, Moon Medicine, Crystals, Reiki, Thetahealing and Akashic Records.
This Dashboard is a compilation of the experiences that she has taken from her life’s work. Some are programs or workshops that she has created, while others are programs that she’s been trained and certified in.
There really is something for everyone. These programs are part of YOUR Dynamic Process of Change and Growth. Helping you connect with your own mental health or mental illness, spirituality, setting goals … truly holistic MIND, BODY, HEART & SOUL.
There are some that are 100% self-learn with little to no interaction. Some are weeks long with weekly tasks. Of course, the daily challenges. Some have private groups within the School of Wellness, while others have private Facebook groups.
Free Resources…
Let’s Talk Anxiety & Me
You will learn practical ways to build on your anxiety management skills, with a heightened knowledge of yourself, and with the motivation to keep moving forward.
Action Plan
One of the most important self-management skills is GOAL SETTING.
Gratitude Attitude 30 Day Challenge
Every year starting ON MY BIRTHDAY, April 1, I re-start this journey to remind myself what I have in my life that I have to be grateful for. And every year, I invite people like you on this journey with me.
Memberships…
Moon Medicine Teachings
Moon Medicine Teachings is a place where women come together with the intention of connecting, uplifting, and learning about the traditions of Grandmother Moon, Moon Energies, and Moon Cycles.
Soulful Lifehacks
Soulful Lifehacks is a program designed to bring women together in their struggles. Nobody was put on this earth to go through life alone, and nobody deserves to feel as though they have to.
School of Wellness
This program uses self-motivation and the desire for a higher, truly happier quality of life through a self-guided workshop each month with information on the Body, Mind, Heart, and Soul.
Wellness Center Membership
at Bridging the Gap Wellness Center only
Monthly $145+ HST
Your membership includes access to the following sessions: Angel Messages, Rayonner de Bonheur, Radiate Happiness, Éveiller avec Chakradance, Awaken with Chakradance, Chakra Balancing, Full Moon Dancing Circle, Yoga Nidra Workshop
Insider Moon Energy
Being able to understand who you are and how you shift as Grandmother Moon goes around the Earth will help you tap in more clearly to how to address things.
Restore Wellness Membership
at Bridging the Gap Wellness Center only
Monthly $179.99+ HST
This can be redeemed for unlimited appointments of any combination of Community Room Rental, Flex Ion Foot Detox Treatment, Antiparasitic ZAPPER Treatment, Earthing Mat Session, Sad Light Therapy, Himalayan Salt Detoxer, Vibration Massage Mat Session, Medical Infrared Sauna and all monthly services offered through Wellness Center Membership.
Classes…
Lifestyle Accountability Challenge
Mondays 5:30 pm EST
12-WEEK PROGRAM
January 10-April 4, 2022
Virtual and In-person
Radiate Happiness
Mondays 6:30 pm EST
$11 CAD
In-person becomes
Virtual under lockdown
Yoga Nidra Virtuelle
les lundis 20h00
heure normale de l’Est
$7.00 CAD
virtuelle seulement
Little Star Program
Tuesdays 4:00 pm EST
4-WEEK SESSION
Next Session: Jan 4-Jan 25
In-person Only
Rayonner de Bonheur
les mardis 18h30 EST
$11 CAD
En personne devient
Virtuelle sous confinement
Yoga Nidra Virtual
Tuesdays 8:00 pm EST
Eastern Standard Time
$7.00 CAD
Virtual Only
Mindful Hearts Program
Wednesdays 4:00 pm EST
6-WEEK SESSION
Next Session: Feb 16-Mar 30
In-person Only
Éveiller avec Chakradance
les mercredis 18h30 EST
$29 CAD
En personne devient
Virtuelle sous confinement
Worry Warriors Program
Thursdays 4:00 pm EST
6-WEEK SESSION
Next Session: Feb 17-Mar 31
In-person Only
Awaken with Chakradance
Thursdays 6:00 pm EST
$29 CAD
In-person becomes
Virtual under lockdown
Angel Messages
1st Sunday of month 7:00 pm EST
$22.60 CAD
In-person becomes
Virtual under lockdown
Chakra Balancing
Bi-weekly Sundays 7:00 pm EST
$24.86 CAD
In-person becomes
Virtual under lockdown
Workshops…
Healing with Crystals: The Basics
April 3
1:00 pm – 3:00 pm
More information soon.
The Art of Divination
May 1
1:00 pm – 3:00 pm
More information soon.
A Day of Healing from the Inside Out
May 14
10:00 am – 4:00 pm
More information soon.
Increase Your Frequency Into Balance
May 15
1:00 pm – 3:00 pm
More information soon.
Yoga Nidra Workshop
June 10
7:00 pm – 9:00 pm
More information soon.
Intro to the Chakras
June 12
1:00 pm – 3:00 pm
More information soon.
Courses…
Reiki Level 1
Reiki Level 2
Crystal Reiki Practitioner
Reiki Master/Teacher Training
Crystal Reiki Master/Teacher Training
Anxiety. Stop!
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life.
As Above, So Below
Are you ready …
… to fast track your spiritual lunar journey in just 11 Cycles with As Above, So Below?
Sister Soul Medicine
Sister Soul Medicine is a 5-month sacred soul-sisterhood for women looking to gain a deeper understanding of healing their life.
Understanding Our Journey
During these 5 days, we will examine the pillars I believe you require to Understand Our Journey. The soul’s journey on Earth is the journey through life towards your destiny of contribution to a world in need.
Soul Whispers
Transform with restful Yoga Nidra. You don’t need to know anything about yoga or even how to meditate to experience the benefits of Yoga Nidra. This is a simple restorative meditation practice.
Inner Work
In this program, we will be building on the concepts of the Gratitude Challenge and focusing on how to heal from within.
Healing Journey Circle
With the Healing Journey Circle 4 Part Series, you can live with more peace in life…
Imagine having resilience and the ability to effectively deal with stress while limiting your anxiety.
Sacred Spirit
More information soon.
Sacred Body
More Information Soon
Sacred Emotion
More Details Soon
Sacred Mind
More information soon.
Thrive 2022
I’m offering Thrive 2022: It’s time to Thrive not just survive! a Workshop to help you follow through on your intentions, to give you extra support, encourage you so 2022 provides you with the most successful year, even if you’ve never kept a New Year’s Resolution in your life!
Retreats, Summits & Conferences …
Journeying Series
Women’s Weekend Retreat
April 22-24, 2022
The Art of Living
Women’s Weekend Retreat
July 22-24, 2022
Rhythm For Your Soul
Women’s Weekend Retreat
September 9-11, 2022
Renew & Refresh Summit
Early Bird $47 USD
until April 27, 2022
Women Inspiring Women Conference
Self-Love
March 5-7, 2021
Women Inspiring Women Conference
Self-Love Recordings
March, 2021 REPLAYS
Women Inspiring Women Conference
I Dream
March 4-6, 2022
Women Inspiring Women Conference
I Dream Recordings
March 2022 REPLAYS