Programs & Offerings

About Rollie’s Offerings:

There are always new programs being offered to cover a wide range of topics. Some of the programs offer CBT (Cognitive Behaviour Therapy) based content. Many offer practical tips to implement what you’ve learned. ALL of the programs offer you an opportunity to interact with Rollie Allaire directly in private groups.

Rollie offers in-person classes, groups, and workshops at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury. To learn more about these services, check out the Wellness Center tab.

With over two decades of experience in psychotherapy, Rollie is able to share her knowledge in these programs and services to bring the best to virtually help you with many things such as anxiety, depression, trauma, grief, emotional eating, regulating emotions like anger, goal setting, critical incident, compassion fatigue … combining it with unconventional methods using Holistic approaches like Chakra balancing, meditation, Moon Medicine, Crystals, Reiki, Thetahealing and Akashic Records.

This Dashboard is a compilation of the experiences that she has taken from her life’s work. Some are programs or workshops that she has created, while others are programs that she’s been trained and certified in.

There really is something for everyone. These programs are part of YOUR Dynamic Process of Change and Growth. Helping you connect with your own mental health or mental illness, spirituality, setting goals … truly holistic MIND, BODY, HEART & SOUL.

There are some that are 100% self-learn with little to no interaction. Some are weeks long with weekly tasks. Of course, the daily challenges. Some have private groups within the School of Wellness, while others have private Facebook groups.

To book your 1:1 Sessions text visit

Free Resources…

Let’s Talk Anxiety & Me

You will learn practical ways to build on your anxiety management skills, with a heightened knowledge of yourself, and with the motivation to keep moving forward.

Action Plan

One of the most important self-management skills is GOAL SETTING. 

Gratitude Attitude 30 Day Challenge

Every year starting ON MY BIRTHDAY, April 1, I re-start this journey to remind myself what I have in my life that I have to be grateful for. And every year, I invite people like you on this journey with me.

Memberships…

Soulful Lifehacks Success Path

Moon Medicine Teachings

Moon Medicine Teachings is a place where women come together with the intention of connecting, uplifting, and learning about the traditions of Grandmother Moon, Moon Energies, and Moon Cycles.

Soulful Lifehacks Success Path

Soulful Lifehacks

Soulful Lifehacks is a program designed to bring women together in their struggles. Nobody was put on this earth to go through life alone, and nobody deserves to feel as though they have to. 

School of Wellness ICON

School of Wellness

This program uses self-motivation and the desire for a higher, truly happier quality of life through a self-guided workshop each month with information on the Body, Mind, Heart, and Soul.

Wellness Center Membership

Wellness Center Membership
at Bridging the Gap Wellness Center only

Monthly $145+ HST

Your membership includes access to the following sessions: Angel Messages, Rayonner de Bonheur, Radiate Happiness, Éveiller avec Chakradance, Awaken with Chakradance, Chakra Balancing, Full Moon Dancing Circle, Yoga Nidra Workshop

Insider Moon Energy

Being able to understand who you are and how you shift as Grandmother Moon goes around the Earth will help you tap in more clearly to how to address things.

Wellness Center Membership

Restore Wellness Membership
at Bridging the Gap Wellness Center only

Monthly $179.99+ HST

This can be redeemed for unlimited appointments of any combination of Community Room Rental, Flex Ion Foot Detox Treatment, Antiparasitic ZAPPER Treatment, Earthing Mat Session, Sad Light Therapy, Himalayan Salt Detoxer, Vibration Massage Mat Session, Medical Infrared Sauna and all monthly services offered through Wellness Center Membership.

Classes…

yoga nidra

Lifestyle Accountability Challenge

Mondays 5:30 pm EST
12-WEEK PROGRAM
January 10-April 4, 2022

Virtual and In-person

yoga nidra

Radiate Happiness

Mondays 6:30 pm EST
$11 CAD 

In-person becomes
Virtual under lockdown

yoga nidra

Yoga Nidra Virtuelle

les lundis 20h00
heure normale de l’Est
$7.00 CAD

virtuelle seulement

little star

Little Star Program

Tuesdays 4:00 pm EST
4-WEEK SESSION
Next Session: Jan 4-Jan 25

In-person Only

yoga nidra

Rayonner de Bonheur

les mardis 18h30 EST
$11 CAD 

En personne devient
Virtuelle sous confinement

yoga nidra

Yoga Nidra Virtual

Tuesdays 8:00 pm EST
Eastern Standard Time

$7.00 CAD
Virtual Only

mindful hearts

Mindful Hearts Program

Wednesdays 4:00 pm EST
6-WEEK SESSION
Next Session: Feb 16-Mar 30

In-person Only

Soulful Lifehacks Success Path

Éveiller avec Chakradance

les mercredis 18h30 EST
$29 CAD 

En personne devient
Virtuelle sous confinement

worry warriors

Worry Warriors Program

Thursdays 4:00 pm EST
6-WEEK SESSION
Next Session: Feb 17-Mar 31

In-person Only

Soulful Lifehacks Success Path

Awaken with Chakradance

Thursdays 6:00 pm EST
$29 CAD 

In-person becomes
Virtual under lockdown

angel messages

Angel Messages

1st Sunday of month 7:00 pm EST
$22.60 CAD 

In-person becomes
Virtual under lockdown

worry warriors

Chakra Balancing

Bi-weekly Sundays 7:00 pm EST
$24.86 CAD 

In-person becomes
Virtual under lockdown

Workshops…

Healing Journey Sacred Mind

Healing with Crystals: The Basics

April 3
1:00 pm – 3:00 pm

More information soon.

Healing Journey Sacred Mind

The Art of Divination

May 1
1:00 pm – 3:00 pm

More information soon.

Healing Journey Sacred Mind

A Day of Healing from the Inside Out

May 14
10:00 am – 4:00 pm

More information soon.

Healing Journey Sacred Mind

Increase Your Frequency Into Balance

May 15
1:00 pm – 3:00 pm

More information soon.

Healing Journey Sacred Mind

Yoga Nidra Workshop

June 10
7:00 pm – 9:00 pm

More information soon.

Healing Journey Sacred Mind

Intro to the Chakras

June 12
1:00 pm – 3:00 pm

More information soon.

Courses…

Reiki Level 1

Soulful Lifehacks Success Path

Reiki Level 2

Soulful Lifehacks Success Path

Crystal Reiki Practitioner

Reiki Master/Teacher Training

Soulful Lifehacks Success Path

Crystal Reiki Master/Teacher Training

Soulful Lifehacks Success Path

Anxiety. Stop!

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. 

As Above, So Below

Are you ready …

… to fast track your spiritual lunar journey in just 11 Cycles with As Above, So Below?

Soulful Lifehacks Success Path

Sister Soul Medicine

Sister Soul Medicine is a 5-month sacred soul-sisterhood for women looking to gain a deeper understanding of healing their life.

Understanding Our Journey

During these 5 days, we will examine the pillars I believe you require to Understand Our Journey. The soul’s journey on Earth is the journey through life towards your destiny of contribution to a world in need.

Soul Whispers Access

Soul Whispers

Transform with restful Yoga Nidra. You don’t need to know anything about yoga or even how to meditate to experience the benefits of Yoga Nidra. This is a simple restorative meditation practice.

Soulful Lifehacks Success Path

Inner Work

In this program, we will be building on the concepts of the Gratitude Challenge and focusing on how to heal from within.

Healing Journey Circle

With the Healing Journey Circle 4 Part Series, you can live with more peace in life…

Imagine having resilience and the ability to effectively deal with stress while limiting your anxiety.

Healing Journey Sacred Spirit

Sacred Spirit

More information soon.

Soulful Lifehacks Success Path

Sacred Body

More Information Soon

Healing Journey Sacred Emotion

Sacred Emotion

More Details Soon

Healing Journey Sacred Mind

Sacred Mind

More information soon.

Thrive 2022

I’m offering Thrive 2022: It’s time to Thrive not just survive! a Workshop to help you follow through on your intentions, to give you extra support, encourage you so 2022 provides you with the most successful year, even if you’ve never kept a New Year’s Resolution in your life!

Retreats, Summits & Conferences …

Healing Journey Sacred Emotion

Journeying Series
Women’s
Weekend Retreat

April 22-24, 2022

Healing Journey Sacred Emotion

The Art of Living
Women’s
Weekend Retreat

July 22-24, 2022

Healing Journey Sacred Emotion

Rhythm For Your Soul
Women’s
Weekend Retreat

September 9-11, 2022

Healing Journey Sacred Emotion

Renew & Refresh Summit

Early Bird $47 USD
until April 27, 2022

Healing Journey Sacred Emotion

Women Inspiring Women Conference

Self-Love

March 5-7, 2021

Healing Journey Sacred Emotion

Women Inspiring Women Conference

Self-Love Recordings

March, 2021 REPLAYS

Healing Journey Sacred Emotion

Women Inspiring Women Conference

I Dream

March 4-6, 2022

Healing Journey Sacred Emotion

Women Inspiring Women Conference

I Dream Recordings

March 2022 REPLAYS