Programs & Offerings

About Rollie’s Offerings:

There are always new programs being offered to cover a wide range of topics. Some of the programs offer CBT (Cognitive Behaviour Therapy) based content. Many offer practical tips to implement what you’ve learned. ALL of the programs offer you an opportunity to interact with Rollie Allaire directly in private groups.

With over two decades of experience in psychotherapy, Rollie is able to share her knowledge in these programs and services to bring the best to virtually help you with many things such as anxiety, depression, trauma, grief, emotional eating, regulating emotions like anger, goal setting, critical incident, compassion fatigue … combining it with unconventional methods using Holistic approaches like Chakra balancing, meditation, Moon Medicine, Crystals, Reiki, Thetahealing and Akashic Records.

This Dashboard is a compilation of the experiences that she has taken from her life’s work. Some are programs or workshops that she has created, while others are programs that she’s been trained and certified in.

There really is something for everyone. These programs are part of YOUR Dynamic Process of Change and Growth. Helping you connect with your own mental health or mental illness, spirituality, setting goals … truly holistic MIND, BODY, HEART & SOUL.

There are some that are 100% self-learn with little to no interaction. Some are weeks long with weekly tasks. Of course, the daily challenges. Some have private groups within the School of Wellness, while others have private Facebook groups.

Free Resources…

Let’s Talk Anxiety & Me

You will learn practical ways to build on your anxiety management skills, with a heightened knowledge of yourself, and with the motivation to keep moving forward.

Action Plan

One of the most important self-management skills is GOAL SETTING.

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Memberships…

Insider Moon Energy

Being able to understand who you are and how you shift as Grandmother Moon goes around the Earth will help you tap in more clearly to how to address things.

Soulful Lifehacks

Soulful Lifehacks is a program designed to bring women together in their struggles. Nobody was put on this earth to go through life alone, and nobody deserves to feel as though they have to.

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Courses…

As Above, So Below

Are you ready …

… to fast track your spiritual lunar journey in just 11 Cycles with As Above, So Below?

Sister Soul Medicine

Sister Soul Medicine is a 5-month sacred soul-sisterhood for women looking to gain a deeper understanding of healing their life.

Anxiety. Stop!

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life.

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Understanding Our Journey

During these 5 days, we will examine the pillars I believe you require to Understand Our Journey. The soul’s journey on Earth is the journey through life towards your destiny of contribution to a world in need.

Soul Whispers

Transform with restful Yoga Nidra. You don’t need to know anything about yoga or even how to meditate to experience the benefits of Yoga Nidra. This is a simple restorative meditation practice.