In this program, you will set your intention to align with your heart’s desire. As we move through the next 40 days together, you will feel grounded, relaxed, and safe. You will notice a shift in your Vital Life Force connecting to your mind, body, heart, and soul. As you move through the process, you will have the ability to let go of your stress bundles and have the wisdom to know which of those to release.
Just lay down and listen, and let the benefits begin! It’s really that simple. You will be guided every step of the way. You do not need any fancy equipment, special clothes, or complicated poses required.
Yoga Nidra is the state of conscious deep sleep. This is a restorative form of guided meditation that facilitates entry into this state. It is where the mind remains conscious while the body experiences the effects of deep sleep. For most people, Yoga Nidra is practiced lying down, however, you can take any position that allows your body to feel comfortable and supported (this is important for those who experience pain).
Yoga Nidra is that moment where your busy mind surrenders and “falls” asleep each night, except that in Yoga Nidra, the mind stays aware and witnesses the body sleeping.
Yoga Nidra refers to the sleep of the yogis—conscious deep sleep.