Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Wellness Center Membership

Bridging the Gap Wellness Center is the place in Haileybury to a full range of wellness services. Our Center is available to various holistic practitioners offering holistic methods to guide the balance of the body, mind, heart, and soul.

Rollie Allaire, Holistic Life & Wellness Coach offers a Wellness Center Membership pricing for group programs to allow clients flexible options to choose which classes work around their schedule. Mix and Match to personalize your practice.

The Wellness Center monthly membership is $145/month*

Your membership includes access to the following sessions

  • Angel Messages (once a month)
  • Radiate Happiness (weekly Mondays)
  • Rayonner de Bonheur (weekly Tuesdays)
  • Éveiller avec Chakradance (weekly Wednesdays)
  • Awaken with Chakradance (weekly Thursdays)
  • Chakra Balancing (bi-weekly Sundays)
  • Yoga Nidra Workshop (selected dates)

*subject to change without notice

MONDAY SCHEDULE

Lifestyle Accountability Challenge
Time: 5:30 pm – 6:30 pm
Description to follow

Sign up here

Radiate Happiness
Time: 6:30 pm – 7:30 pm
Description to follow

Sign up here

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot.

TUESDAY SCHEDULE

Little Stars
Kids Stress and Anxiety Program for children ages 4-8 Time: 4:00 pm – 5:00 pm
Please see below for more details on this and other youth programs

Rayonner de Bonheur
Heure: 18h30 – 19h30
Détails à suivre

Inscrivez-vous ici

*REMARQUER
Lors de la réservation, veuillez utiliser votre code de tarification d’adhésion, sinon des frais supplémentaires vous seront facturés pour réserver votre place.
Les places sont limitées, vous DEVEZ réserver votre place 48h à l’avance pour vous assurer d’avoir de la place. Par courtoisie, veuillez annuler si vous ne serez pas présent pour permettre aux autres de réserver une place.

WEDNESDAY SCHEDULE

Mindful Hearts
Kids Stress and Anxiety Program for children ages 0-13 Time: 4:00 pm – 5:30 pm
Please see below for more details on this and other youth programs

Éveiller avec Chakradance
Heure: 18h00 – 19h30
Détails à suivre
Inscrivez-vous ici

*REMARQUER
Lors de la réservation, veuillez utiliser votre code de tarification d’adhésion, sinon des frais supplémentaires vous seront facturés pour réserver votre place.
Les places sont limitées, vous DEVEZ réserver votre place 48h à l’avance pour vous assurer d’avoir de la place. Par courtoisie, veuillez annuler si vous ne serez pas présent pour permettre aux autres de réserver une place.

 

THURSDAY SCHEDULE

Worry Warriors
Teen Stress and Anxiety Program for youth ages 14-18 Time: 4:00 pm – 5:30 pm
Please see below for more details on this and other youth programs

Awaken with Chakradance
Time: 6:00 pm – 7:30 pm
Details to follow

Sign up here

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot.

SUNDAYS SCHEDULE

Angel Messages Workshop
Time: 7:00 pm – 8:00 pm
1st Sunday of the month
Starting with the Ghandarva Experience which will transport you to the exalted celestial and Archangelic realms of experience. We then connect with our Angels and receive messages. Bring a pretty box.
Sign up 
here

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot.

Chakra Balancing
Time: 7:00 pm – 8:00 pm
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras, and learn how to dissolve major stress triggers in less than 5 minutes. As we connect with our Chakras regularly, we will feel more balanced in this very busy world.
Sign up here

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot.

SELECTED DATES SCHEDULE

Yoga Nidra
Selected Dates
Yoga Nidra known as yogic sleep or sleep with awareness is a systematic method of complete relaxation, addressing our physiological, neurological and subconscious needs. It is intended to induce full body relaxation and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and fully rejuvenated (as in a good night sleep).
Sign up here (if there is nothing scheduled, the scheduler will not appear)

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot.

A Day of Healing from the Inside Out
Selected Dates
Details to follow
Sign up here (if there is nothing scheduled, the scheduler will not appear)

*NOTE
When booking, please use your Membership Pricing code otherwise you will be charged additional cost to reserve your spot.
Spaces are limited, you MUST reserve your spot 48 hours prior to ensure you have space. Out of courtesy, please cancel if you will not be attending to allow others the opportunity to book a spot.

For Our Kids

Worry Warriors Program ages 14-18 (Thursdays throughout the school year)

Worry Warriors Program is a 5 or 6-week Youth Stress Program for ages 14-18.
Everyone feels stress from time to time. We can’t always control the things that cause stress, but we can control how we cope with stress.
Like adults, youth feel stress too. Youth feel stress for the same reasons as adults—they have a lot to deal with! Day-to-day demands like going to school, making friends, fitting in and getting along with siblings are stressful.
Youth may feel more stress at certain times, such as starting school, moving, experiencing changes in their body, or coping with illness or loss in the family.
Youth may have different ways of showing and dealing with stressors in their lives. For instance, they may complain of stomach aches, have difficulty sleeping, act out, be irritable or angry, or withdraw from others when stressed.
In these sessions, we will teach different tactics they may find helpful include:
Healthy Living: A healthy lifestyle, including healthy eating, physical activity, and good sleep habits, are good for everyone.

  • Healthy Thinking: Healthy thinking means thinking in a balanced way, and it’s very important when we deal with stress. Learn how to change unhelpful thoughts to helpful thoughts.
  • Problem-solving: Working your way through problems is a helpful way to manage stress.
  • Fun, relaxation and time for friends: These are always important to know that they are not alone. We will spend time practicing relaxation exercises like mindfulness, visualization, or deep breathing.

Each session is closed for the 6-weeks to allow the group to feel comfortable with each other. Based on the group, we will choose a theme for the 6-week session. A new session will open up to allow more youth to join.

*These are 90-minute classes on Thursdays at 4:00 pm
Must sign up for a session which is 5 or 6 weeks (Except December)

Sessions + Prices

Sign up for the ENTIRE Winter Season and Save 10%
Worry Warriors Winter Season (11 classes) Cost $198+ HST $223.74
**These are 90-minute sessions on Thursdays at 4:00 pm
Sign Up Here: Worry Warriors Winter Season

Session 1: January 6-February 10
Cost: $120+ HST $135.60
Sign Up Here: Winter Session 1

Session 2: October 21-November 25 (excluding Remembrance Day)
Cost: $100+ HST $113.00
Sign Up Here: Winter Session 2

*Limits reduced from 10 participants to 5 participants, due to current restrictions. These limits will change once restrictions have been lifted

Mindful Hearts Program ages 9-13 (Wednesdays throughout the school year)

Mindful Hearts Program is a Kids Stress Program [5 or 6-week sessions] for children ages 9-13.
This program uses creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the key to good mental health, self-esteem, emotional intelligence, and emotional resilience.
It is believed that when we give children the tools they need to help them manage stress and anxiety they become more resourceful when facing the challenges of daily life.
Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.

Each class is “fun” and “magical” as we explore new relaxation skills through a new “magical adventure” each session as we go through the themed journey together learning these new skills. [Each theme changes every 5 or 6-weeks]
Each session is separate while building and reinforcing the skills learned from the last. Repetition is key to learning to manage stress and anxious feelings.

These are 90-minute classes on Wednesdays at 4:00 pm
Must sign up for a session which is 5 or 6 weeks (Except December)

Sessions + Prices

Winter Season and Save 10%
Winter Season (12 classes) Cost $216+ HST $244.08
Sign Up Here: Mindful Hearts Winter Season

Session 1: January 5-February 9
Cost: $120+ HST $135.60
Sign Up Here: Winter Session 1

Session 2: February 16-March 30 (excluding March Break)
Cost: $120+ HST $135.60
Sign Up Here: Winter Session 2

*Limits reduced from 10 participants to 5 participants, due to current restrictions. These limits will change once restrictions have been lifted

Little Star Program ages 4-8 (Tuesdays throughout the school year)

Little Star Program is a Kids Stress Program [4-week sessions] for children ages 4-8.
This program uses creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the key to good mental health, self-esteem, emotional intelligence, and emotional resilience.

It is believed that when we give children the tools they need to help them manage stress and anxiety they become more resourceful when facing the challenges of daily life.
Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.

Each class is “fun” and “magical” as we explore new relaxation skills through a new “magical adventure” each session as we go through the themed journey together learning these new skills. [Each theme changes every 4-weeks]
Each session is separate while building and reinforcing the skills learned from the last. Repetition is key to learning to manage stress and anxious feelings.

These are 60-minute classes on Tuesdays at 4:00 pm
Must sign up for a session which is 4 weeks

Sessions + Prices

The Winter Season Save 10% Little Star Winter Bundle 
(12 classes) Cost $153+ HST $172.89
Sign Up Here: Winter Season

Session 1: January 4-January 25
Cost for 4 weeks: $60+ HST $67.80
Sign Up Here: Winter Session 1

Session 2: February 1-February 22
Cost for 4 weeks: $60+ HST $67.80
Sign Up Here: Winters Session 2

Session 3: March 1-March 29 (excluding March Break)
Cost for 4 weeks: $60+ HST $67.80
Sign Up Here: Winter Session 3

*Limits reduced from 10 participants to 5 participants, due to current restrictions. These limits will change once restrictions have been lifted