Mindful Hearts Program

Children Ages 9-13

Little Star Program is a Kids Stress Program [6-week sessions] for children ages 9-13.

This program uses creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the key to good mental health, self-esteem, emotional intelligence, and emotional resilience.

It is believed that when we give children the tools they need to help them manage stress and anxiety they become more resourceful when facing the challenges of daily life.

Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.

Each class is “fun” and “magical” as we explore new relaxation skills through a new “magical adventure” each session as we go through the themed journey together learning these new skills. [Each theme changes every 6-weeks]

Each session is separate while building and reinforcing the skills learned from the last. Repetition is key to learning to manage stress and anxious feelings.

When
These are 90-minute classes on Wednesdays at 4:00 pm
Must sign up for a session which is 6 weeks

Where
LOCATION TBD, Haileybury

*Limit 10 participants

MINDFUL HEARTS 2022-23 BUNDLE

2021-22 Bundle (37 classes) Cost $629+ HST $710.77
September 7, 2022 – June 14, 2023

FALL SEASON SESSIONS

Fall Season (15 classes) Cost $270+ HST $305.10
September 7 – December 14 2021

Session 1: September 7-October 12
Cost for 6 weeks: $120+ HST $135.60

Session 2: October 19 – November 23
Cost for 6 weeks: $120+ HST $135.60

Session 3: November 29 – December 14
Cost for 3 weeks: $60+ HST $67.80

WINTER SEASON SESSIONS

Winter Season (9 classes) Cost $162+ HST $183.06
January 10 – March 7 2022

Session 1: January 11-February 15
Cost for 6 weeks: $120+ HST $135.60

Session 2: February 22-March 8
Cost for 3 weeks: $60+ HST $67.80

SPRING SEASON SESSIONS

Spring Season (13 classes) Cost $234+ HST $264.42
March 22 – June 14, 2023

Session 1: March 22 – April 26
Cost for 6 weeks: $120+ HST $135.60

Session 2: May 18-June 22
Cost for 7 weeks: $140+ HST $158.20

I am a Holistic Life & Wellness Coach whose Spirit name is Geegado Megwan Kwe, which means Talking Feather Woman.​​

In this program, I help children learn to manage and cope with stress and anxiety in play and interaction with other children.

I have 2 different age groups where I offer these to the youth in the community throughout the School Year.

Little Star is for children ages 4-8 on Tuesdays 6:00 pm – 7:00 pm in 4-week sessions.

Mindful Hearts is for children ages 9-13 on Wednesdays 6:00 pm – 7:30 pm in 6-week sessions.