Mindful Hearts Program

Children Ages 9-13

Little Star Program is a Kids Stress Program [6-week sessions] for children ages 9-13.

This program uses creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the key to good mental health, self-esteem, emotional intelligence, and emotional resilience.

It is believed that when we give children the tools they need to help them manage stress and anxiety they become more resourceful when facing the challenges of daily life.

Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.

Each class is “fun” and “magical” as we explore new relaxation skills through a new “magical adventure” each session as we go through the themed journey together learning these new skills. [Each theme changes every 6-weeks]

Each session is separate while building and reinforcing the skills learned from the last. Repetition is key to learning to manage stress and anxious feelings.

When
These are 90-minute classes on Wednesdays at 4:00 pm
Must sign up for a session which is 6 weeks

Where
Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury

*Limits reduced from 10 participants to 5 participants, due to current restrictions. These limits will change once restrictions have been lifted

MINDFUL HEARTS 2021-22 BUNDLE

2021-22 Bundle (40 classes) Cost $510+ HST $576.30
September 8, 2021 – June 22, 2022

FALL SEASON SESSIONS

Fall Season (16 classes) Cost $288+ HST $325.44
September 8 – December 22 2021

Session 1: September 8-October 13
Cost for 6 weeks: $120+ HST $135.60

Session 2: October 20 – November 24
Cost for 6 weeks: $120+ HST $135.60

Session 3: December 1 – December 22
Cost for 3 weeks: $100+ HST $113.00

WINTER SEASON SESSIONS

Winter Season (12 classes) Cost $216+ HST $244.08
January 5 – March 30 2022

Session 1: January 5-February 9
Cost for 6 weeks: $120+ HST $135.60

Session 2: February 16-March 31 (excluding March Break)
Cost for 6 weeks: $120+ HST $135.60

SPRING SEASON SESSIONS

Spring Season (12 classes) Cost $216+ HST $244.08
April 6 – June 22, 2022

Session 1: April 6 – May 11
Cost for 6 weeks: $120+ HST $135.60

Session 2: May 18-June 22
Cost for 6 weeks: $120+ HST $135.60

I am a Holistic Life & Wellness Coach whose Spirit name is Geegado Megwan Kwe, which means Talking Feather Woman.​​

In this program, I help children learn to manage and cope with stress and anxiety in play and interaction with other children. 

I have 3 different age groups where I offer these to the youth in the community throughout the School Year. 

Little Star is for children ages 4-8 on Tuesdays 4:00 pm – 5:00 pm in 4-week sessions. 

Mindful Hearts is for children ages 9-13 on Wednesdays 4:00 pm – 5:30 pm in 6-week sessions. 

Worry Warriors is for teens ages 14+ on Thursdays 4:00 pm – 5:30 pm in 6-week sessions.