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Soulful Lifehacks
Daisies symbolize innocence and purity. This stems from an old Celtic legend. In Norse mythology, the daisy is Freya’s sacred flower. Freya is the goddess of love, beauty, and fertility, and as such the daisy came to symbolize childbirth, motherhood, and new beginnings.
This program symbolizes the new beginnings that you will be venturing on together in community.
YOU ARE NOT ALONE.
Quarterly Premium with Gift Box
Unlimited Access- Weekly Group Coaching
- Monthly Lifehack
- Daily Messages
- Weekly Meditation
- Private Group Community
- Daily Affirmation
- Morning Meditation Ritual
- Seasonal Divinity Box
- One monthly 1:1 Coaching Session
- Access to Special Wellness Training
- FREE PASS to Annual Women's Conference
Annual Premium BEST VALUE
Unlimited Access- Weekly Group Coaching
- Monthly Lifehack
- Daily Messages
- Weekly Meditation
- Private Group Community
- Daily Affirmation
- Morning Meditation Ritual
- Seasonal Divinity Box
- One monthly 1:1 Coaching Session
- Access to Special Wellness Training
- FREE PASS to Annual Women's Conference
Quarterly Premium without Gift Box
Unlimited Access- Weekly Group Coaching
- Monthly Lifehack
- Daily Messages
- Weekly Meditation
- Private Group Community
- Daily Affirmation
- Morning Meditation Ritual
- Seasonal Divinity Box
- One monthly 1:1 Coaching Session
- Access to Special Wellness Training
- FREE PASS to Annual Women's Conference
What you Get by Signing Up
Every day is a new beginning. This is an ongoing supportive environment to support you on your continued journey.
YOU ARE NEVER ALONE
Weekly Group Coaching
Group Coaching offers a shared experience through community as they form a close and confidential bond where they can rely on each other to achieve their goals.
Private Group Community
This group is for people that want to make a difference in their world and support each other to have more balance and flow in our work, life and relationship.
Monthly Lifehack
You want a better life? Our monthly Lifehacks will help you solve that problem. A Lifehack is any trick, shortcut, skill, or novelty method that increases productivity and efficiency, in all walks of life.
Daily Affirmation
Affirmations are proven methods of self-improvement because of their ability to rewire our brains. They raise the level of “feel-good” hormones and move us into more positive thought.
Morning Meditation Ritual
When you have a Morning Meditation Ritual, you will feel good, emotionally and physically. The ideal time to meditate is first thing in the morning.
Weekly Meditation
Each week a different meditation is offered for you to connect with. Many of these meditations will get you create body-awareness. Some may include movement.
Daily Messages
Each day marks a new beginning. We make many mistakes in a day. You can’t turn back the clock, so looking ahead is the only option we have. Daily Messages sent to inspire you on this journey.
Seasonal Divinity Box
Annual Women's Conference
The Annual Women Inspiring Women Conference, which occurs in March in conjunction with International Women’s Day, is available either at a discount or for FREE depending on your payment option.
Success Path™
The foundation of the Success Path™ provides you with an empowerment path through discovery, intention, mastery and connection to help you on your journey to be EMPOWERED .
Become an expert
- Investing in YOURSELF.
- Always opportunities for GROWTH.
- Take what you need and leave the rest.
- BUILD what works for YOU.
- YOU have the ABILITY and POWER to CHANGE YOUR WORLD.
- You are NOT your PAST.
- YOU ARE NOT ALONE
Learn something new each month that you can implement into your life to reduce stress and anxiety. With the Group Coaching sessions, you have the opportunity to work through the issues that are coming up.
Weekly meditations, daily affirmations, messages and a private virtual community to help you connect and to keep the momentum going while creating habits to put your needs first.
FAQ
This program symbolizes the new beginnings that you will be venturing on together in community.
How is this membership different than your other memberships?
Each membership offers it’s own benefits through the various components. This particular membership is unique in that it provides you with a new “lifehack” to bring you from a point of Foundation through to Success in the Success Path™.
How often do you release new content?
There is daily, weekly and monthly content released. You have access to past content as well. If you have signed up for the Bridging the Gap Wellness FREE membership, it also provides you with access to other content. You are not limited to one membership, therefore, you have access to many other resources.
Do you offer 1:1 Services with this program?
Anyone who has chosen the Quarterly and Annual payment options have access to one private session per year where we can be lazer-focussed on your goals. You have the ability to sign up for more 1:1 sessions with a discount based on available 1:1 spots.
Can I cancel at any time?
Once you’ve signed up, you are committed to the time period that you have paid for. For example, the month to month allows you to end after each month, as does both the quarterly and annual payment options. With both the quarterly and annual payment options, there are additional resources available.
What age groups do you support?
Although my services are geared to adult women, they are not limited as such. We will welcome young teen girls. High school age girls would be appropriate, we wouldn’t recommend below the age of 14. We focus a lot on symptoms of anxiety. Men are not discouraged to join us. We simply ask that whoever has registered be open to supporting each other and treat each with respect.
What if I get stuck on a lesson?
You will never get “stuck” on a lesson as we have the opportunity for “lazer” group coaching. The floor is opened up to anyone who would like to be coached about an issue that is coming up for you. You also have access to the other members in the group. The Lifehacks are designed to allow you to make “lifestyle changes. Nothing happens over night.
FREE MEMBERSHIP
Bridging the Gap Wellness FREE Membership helps you find the motivation and tools to get to their physical and emotional health goals.
Receive access to various workshops, classes, rituals, discount offers and access to members-only pages and more!
Each person who becomes a member has access to The Wellness Inventory™ is an online assessment and life-balance tool that focuses on the whole person in 12 key dimensions of wellness.
(Value $30 USD)
DYNAMIC PROCESS OF CHANGE
Both Bridging the Gap Wellness FREE Membership and the School of Wellness have something for everyone. These programs are part of YOUR Dynamic Process of Change and Growth. Helping you connect with your own mental health or mental illness, spirituality, setting goals…truly holistic MIND, BODY, HEART & SOUL.
SCHOOL OF WELLNESS COURSES
School of Wellness is a place you can find drive and guidance to improve your career, relationships and life.
Through these workshops and programs, they can help you recognize your skills and dreams, refocus your life’s goals and move past challenges that stand in the way of those goals.
With the Soulful Lifehackers Annual Payment Option, you have full access to the School of Wellness.
More content is continually added.
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Bridging the Gap Wellness Membership
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