Chakradance™ lunch hour is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun,
and de-stress, center, and ground you with a guided meditation at the end of the class.

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with
enough energy to get through the rest of your busy day.

This class is offered on both Mondays and Wednesdays at noon.

You can choose to come to one class or both classes each week. You also have the option of any available classes.

Drop in may be an option, if there is any space available.

Chakradance™ was designed to help us connect with our spiritual source; connect with ourselves, to find meaning
in our life. It is a powerful healing movement-based practice that can be used as a path to reconnect to ourselves,
to find our meaning. It promotes personal growth, self-awareness and a profound sense of well-being. By working
through the chakra system as a framework for self-discovery, we have the opportunity to see what lies within as
not-so-scary, but as pieces of ourselves that we can integrate, creating a bigger, fuller, more aware and present
version of who we are and how we show up in the world; all dualities that lie within can come to balance. 

WELLNESS CENTER MEMBERSHIP

$145 CAD + HST / MONTH

Learn more about other Chakradance™ classes offered by Rollie Allaire, licensed Chakradance™ Facilitator