TRAINING BEGINS SEPTEMBER 7th
FREE Workshop
Loving Acceptance of Yourself
YOU, as a whole person, aren’t limited to diet and exercise or meditation.
Whole-person well-being is understanding, tracking, and balancing all of life’s dimensions – everything you think, feel, and do – for your optimal health and vitality.
During this week-long training, we will explore the 12 dimensions identify these areas that you can manage and improve.
Everything is connected.
What you think and feel affects your eating.
Your relationships, exercise level, and eating habits affect how you manage stress.
How you find meaning in life affects your personal and professional relationships as well
as your attitudes and choices for health and wellness.
This approach helps you make better choices to improve specific aspects of your life
and manage your actions based on
1) deeper understanding of yourself and
2) more clarity about your current motivations.
It’s an ongoing process.
JOIN US FOR THIS WEEK-LONG EXPLORATION
Rollie, I seriously don’t think any words can describe how good of a person you are
You put all your worries aside for everyone. You go beyond your resources if need be to help others. Thank you!
Concepts Covered During This Training
Self-responsibility + Love
Wellness is like a bridge supported by two piers. Each pier is crucial to the bridge’s integrity just as the two principles of self responsibility and love are fundamental to the wellness process.
Breathing
Breathing is a primary source of our energy. Mindful breathing can be used to focus our mind, heighten sensory awareness, and calm our emotions, allowing us to be more present.
Sensing
Sensing enables us to navigate our external and internal environments and heighten our situational awareness through the experience of sight, touch, sound, odor and taste, and our internal sensory capacity.
Eating
Eating fresh, whole foods in moderation is a primary means of nourishing ourselves and providing energy to support optimal living and performance.
Moving
Moving is a basic expression of our life energy. Maintaining a dynamic balance of movement and rest is essential to our health and wellbeing.
Feeling
The expression of feeling – fear, sadness, anger, joy – serves to motivate both thought and action and acts as an internal guidance system.
Thinking
Our mind can be our best friend or greatest enemy. Being mindful of our thinking enables us to make positive choices for personal wellbeing.
Playing + Working
Balancing work and play enables us to recharge, supports our personal health and wellbeing, and gives us energy to live optimally and perform at a higher level.
Communicating
Communicating enables us to share our internal world of thoughts and feelings with others, allowing us to convey our wants and needs.
Intimacy
Intimacy is a major component of personal wellbeing. The foundation of intimacy is trust, which allows for authentic connection, whether with friends, family or significant other.
Finding Meaning
The search for meaning involves basic questions: Who am I? Why am I here? Addressing these questions and acting with clarity and purpose encourages focus and balance in our lives.
Transcending
Transcending has three aspects: It is overcoming obstacles; it is the experience of flow‒of being fully awake and engaged in the present moment; it is the spiritual dimension of our lives.
you changed everything for me while I was lucky enough to have you!!
About Rollie
Rollie Allaire (Spirit Name: Geeado Megwan Kwe Which means Talking Feather Woman) is the Creator and Founder of the Bridging the Gap Wellness Center in Haileybury, Ontario and is an experienced Holistic Life & Wellness Coach and Soul Healer.
She helps women with anxiety by giving them the ability to soulfully master their emotions, connect to their true power, learn to feel better and take massive action in their lives.
The women who participate her program will gain confidence, feel self assured, become mentally strong, happy and surround themselves with a supportive, connected community when they feel most isolated.
Rollie draws upon her extensive career background in clinical
Psychotherapy in combination with Chakra work, Crystal Reiki,
Akashic Records reading, and Moon Medicine teachings to facilitate her clients’ journey to wellness.
Rollie strongly believes that each person has the ability to heal themselves and that her job is to bridge the gap between the client and the methods that best suit their process
