Love Life Again!

Taking control over your anxiety

Anxiety had a grip on my life until I learned how to Love my Life again!

I was always stressed (or angry), even though I hid it well.
I was quickly overwhelmed when life got challenging or busy.

Can you relate?

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. Anxiety can have serious consequences on your physical health, although the behavioural changes are what is seen first. Anxiety is a normal part of life, we just need to know how to reign it in!

Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control like there’s a disconnect between your mind and body.

Other ways people experience anxiety include nightmares, panic attacks, and painful thoughts or memories that you can’t control. You may have a general feeling of fear and worry, or you may fear a specific place or event.

Symptoms of general anxiety include:

  • increased heart rate
  • rapid breathing
  • restlessness
  • trouble concentrating
  • difficulty falling asleep

6 Weeks to Loving Your Life Again ONLY $47 CAD

For less than $8 a week you can take control of your anxiety & stress

IMAGINE a life where you’re able to handle any crap life throws your way (or BS your inner self is telling you) because you have the tools to let it roll off you & the courage to take action. You begin to Love Your Life again!

Can you Imagine YOURSELF…

  • Overcoming the feeling of being stuck
  • Reduce & manage YOUR stress & anxiety
  • Learn to be more Self-Compassionate
  • Knowing the triggers & limiting them
  • Loving YOUR LIFE again

As your facilitator, I will make it clear & simple to get to the core of your anxiety, while helping you overcome the self-judgement, negative thinking & pain so you can build your own confidence, along with embracing your self-worth…

Because YOU ARE AMAZING, you just need to see it too.

6 Weeks to Loving Your Life Again ONLY $47 CAD

For less than $8 a week you can take control of your anxiety & stress

This is a 6 week journey we will be on together…

What Is Anxiety? 

  • What is Anxiety
  • When is Anxiety a Problem
  • Difference Between Normal Anxiety & Problematic Anxiety
  • Why do some people experience anxiety

Digging Deeper

  • Digging deeper into Anxiety
  • 3 Parts of anxiety
  • Downward spiral of these 3 parts
  • Managing the 3 parts

The Importance of Thoughts

  • Adaption basics to the 3 parts of anxiety
  • Importance of Thoughts
  • Introduction to Congnitive Restructuring

Automatic Thoughts

  • Why do negative thoughts seem automatic
  • Identify your automatic thoughts
  • Change the thoughts

Automatic Thoughts Part 2

  • Overestimating the liklihood of a negative outcome
  • Identify if your thoughts are exaggerated
  • What is maladaptive thinking

Restructuring Your Thoughts

  • Full cognitive restructuring process
  • Next steps

6 Weeks to Loving Your Life Again ONLY $47 CAD

For less than $8 a week you can take control of your anxiety & stress

What is included for the $47…

Included in your program:

  • Weekly Content Released
  • Private Member’s Portal
  • Private Journal Area
  • Members-only Group on Telegram
  • Downloadable Workbook
  • Weekly Check-in
  • Annual Live Sessions offered twice a year
  • Lifetime Access, including any updates

6 Weeks to Loving Your Life Again ONLY $47 CAD

For less than $8 a week you can take control of your anxiety & stress

Technical description if you prefer…

Love Life Again! is grounded in solid research and extensive clinical experience, and teaches you how to manage anxiety. This is a proven session by session group treatment program for anyone with anxiety using engaging examples and hands-on clinical tools.  Cognitive-Behaviour Therapy (CBT) is a highly effective tool used in the treatment of anxiety disorders, upon which this program was developed.

Anyone can sign up at any given point in the year, however, twice a year, this program scheduled to offer a Live interactive Zoom call to offer the opportunity to use real scenarios. During this time, you receive on the spot examples of each session.

Live Sessions scheduled for 2022 – 2023
Fall Session: Wednesdays, November 16 – December 21 @ 6:30 PM EST
Winter Session: Wednesdays, TBD

One-time Investment/Lifetime Access: $47 CAD

6 Weeks to Loving Your Life Again ONLY $47 CAD

For less than $8 a week you can take control of your anxiety & stress

About your Facilitator…

Rollie Allaire is a Holistic Life & Wellness Coach whose Spirit name is Geegado Megwan Kwe, which means Talking Feather Woman.​​

Since 2001, Rollie has drawn on her extensive career background of clinical psychotherapy skills and – in recent years – combined that with Energy Work, Chakra work, Crystal Reiki, ThetaHealing,
Akashic Record reading and clearings, meditation, Moon Medicine teachings, and looking at life through the Medicine Wheel in the form of Life & Wellness Coaching and Facilitating.

She helps women manage anxiety by giving them the ability to
soulfully master their emotions, connect to their true power and learn to feel better in order to take massive action in their life
so that they gain confidence, feel self-assured, strong, happy,
and surround themselves with a supportive, connected community when they feel most isolated.

Rollie strongly believes that each person has the ability to heal themselves and that her job is to bridge the gap between the client and the methods that best suit their process. No matter what our experience in life
we can change our lives by taking action and not staying stuck. By helping ourselves, we help others
who are struggling with similar experiences. 
No one comes through this world without struggle,
but it’s how we move through those struggles that get us to the other side.

6 Weeks to Loving Your Life Again ONLY $47 CAD

For less than $8 a week you can take control of your anxiety & stress