Love Life Again!
Taking control over your anxiety
Anxiety had a grip on my life until I learned how to Love my Life again!
I was always stressed (or angry), even though I hid it well.
I was quickly overwhelmed when life got challenging or busy.
Can you relate?
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. Anxiety can have serious consequences on your physical health, although the behavioural changes are what is seen first. Anxiety is a normal part of life, we just need to know how to reign it in!
Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control like there’s a disconnect between your mind and body.
Other ways people experience anxiety include nightmares, panic attacks, and painful thoughts or memories that you can’t control. You may have a general feeling of fear and worry, or you may fear a specific place or event.
Symptoms of general anxiety include:
- increased heart rate
- rapid breathing
- restlessness
- trouble concentrating
- difficulty falling asleep
IMAGINE a life where you’re able to handle any crap life throws your way (or BS your inner self is telling you) because you have the tools to let it roll off you & the courage to take action. You begin to Love Your Life again!
Can you Imagine YOURSELF…
- Overcoming the feeling of being stuck
- Reduce & manage YOUR stress & anxiety
- Learn to be more Self-Compassionate
- Knowing the triggers & limiting them
- Loving YOUR LIFE again
As your facilitator, I will make it clear & simple to get to the core of your anxiety, while helping you overcome the self-judgement, negative thinking & pain so you can build your own confidence, along with embracing your self-worth…
Because YOU ARE AMAZING, you just need to see it too.
This is a 6 week journey we will be on together…
What Is Anxiety?
- What is Anxiety
- When is Anxiety a Problem
- Difference Between Normal Anxiety & Problematic Anxiety
- Why do some people experience anxiety
Digging Deeper
- Digging deeper into Anxiety
- 3 Parts of anxiety
- Downward spiral of these 3 parts
- Managing the 3 parts
The Importance of Thoughts
- Adaption basics to the 3 parts of anxiety
- Importance of Thoughts
- Introduction to Congnitive Restructuring
Automatic Thoughts
- Why do negative thoughts seem automatic
- Identify your automatic thoughts
- Change the thoughts
Automatic Thoughts Part 2
- Overestimating the liklihood of a negative outcome
- Identify if your thoughts are exaggerated
- What is maladaptive thinking
Restructuring Your Thoughts
- Full cognitive restructuring process
- Next steps
What is included in the program…
Included in your program:
- Weekly Content Released
- Private Member’s Portal
- Private Journal Area
- Members-only Group on Telegram
- Downloadable Workbook
- Weekly Check-in
- Annual Live Sessions offered twice a year
- Lifetime Access, including any updates
6 Weeks to Loving Your Life Again
Technical description if you prefer…
Love Life Again! is grounded in solid research and extensive clinical experience, and teaches you how to manage anxiety. This is a proven session by session group treatment program for anyone with anxiety using engaging examples and hands-on clinical tools. Cognitive-Behaviour Therapy (CBT) is a highly effective tool used in the treatment of anxiety disorders, upon which this program was developed.
About the Creator…
Geegado Megwan Kwe, that’s my Spirit name, handed down to me by an elder. Little did I know then how much I would eventually embody that name – “Talking Feather Woman”.
I strongly believe that each person has the ability to heal themselves and that my job is to bridge the gap between the client and the methods that best suit their process. No matter what our experience in life we can change our lives by taking action and not staying stuck. By helping ourselves, we help others who are struggling with similar experiences. No one comes through this world without struggle, but it’s how we move through those struggles that get us to the other side.
