Chatting with Wisdom is hosted by Geegado Megwan Kwe Sprit Name means Talking Feather Woman. Rollie Allaire is her Earth name. She empowers women to stand in their truth so they feel fulfilled and can achieve all their desires.

Welcome to the 30-Day Gratitude Challenge.

Once a year, starting on my solar return (my birthday), I take the opportunity to host a Gratitude Challenge to deepen that focus. As the year goes on, it’s easy to get wrapped up in life and we lose that focus.

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” —Albert Einstein

Over the next few days, I will share why gratitude matters. And how to take action living in Gratitude on a daily basis. 

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How do you live everyday with gratitude attitude? What area do you need to improve? What area do you need to reinforce? 

Share your answers in our community or here in the comments. 

Here are some ways to cultivate a gratitude attitude.

  1. Start your day with gratitude: Spend a few minutes in the morning reflecting on the things you are grateful for, such as your health, family, friends, and the opportunities you have.

  2. Keep a gratitude journal: Write down three things you are grateful for each day, and reflect on why you are grateful for them.

  3. Express gratitude to others: Take time to thank the people in your life who have made a positive impact on you, whether it’s through a thank-you note, a phone call, or a simple gesture.

  4. Practice mindfulness: Being mindful helps you stay present and appreciate the small moments in life, which can foster a greater sense of gratitude.

  5. Surround yourself with positivity: Surround yourself with people and things that make you happy and bring positivity into your life.

In terms of areas to improve, you may want to focus on recognizing the good things in difficult situations. For example, if you encounter a challenge, try to focus on what you have learned from the experience and how you can grow from it. Additionally, you may want to focus on expressing gratitude more frequently, whether it’s through small acts of kindness or more meaningful gestures.

To reinforce your gratitude attitude, you may want to continue practicing the strategies mentioned above and look for ways to integrate gratitude into your daily routine. You can also seek out opportunities to volunteer or give back to your community, which can help you cultivate a deeper sense of gratitude and purpose.

You can find the Podcast in multiple places:

Full Moon

Every week, we enjoy the company and wisdom of a FEATURED GUEST. 

The Guest chooses their topic and we have an unscripted conversation. 

Would you like to be a Guest?

Choose the next date available BE A GUEST

Are you ready to stand in your truth and feel fulfilled so you can finally achieve all your desires?

This is the work I’m passionate about. I work with successful women who feel disempowered in their personal relationships to stand in their truth and communicate with confidence.

If you’re ready to discover the #1 block keeping you from standing in your truth and communicating with confidence in your relationships, join me for a complimentary Stand In Your Truth Call.

I strongly believe that each person has the ability to heal themselves and that my job is to bridge the gap between the client and the methods that best suit their process. No matter what our experience in life we can change our lives by taking action and not staying stuck. By helping ourselves, we help others who are struggling with similar experiences. No one comes through this world without struggle, but it’s how we move through those struggles that get us to the other side.

Talk Soon,

Geegado Megwan Kwe

aka Rollie xoxo

Rollie Allaire
Holistic Life and Wellness Coach
Geegado Megwan Kwe
(Spirit Name - Talking Feather Woman)

Email: info@rollieallaire.ca
Telegram Chat: @Rollie_Coach
All Links: https://linktr.ee/rollie_allaire_coach