Little Star Program

Children Ages 4-8

little star

Little Star Program is a Kids Stress Program [4-week sessions] for children ages 4-8.

This program uses creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the key to good mental health, self-esteem, emotional intelligence, and emotional resilience.

It is believed that when we give children the tools they need to help them manage stress and anxiety they become more resourceful when facing the challenges of daily life.

Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.

Each class is “fun” and “magical” as we explore new relaxation skills through a new “magical adventure” each session as we go through the themed journey together learning these new skills. [Each theme changes every 4-weeks]

Each session is separate while building and reinforcing the skills learned from the last. Repetition is key to learning to manage stress and anxious feelings.

These are 60-minute classes on Tuesdays at 4:00 pm
Must sign up for a session which is 4 weeks

Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury

*Limits reduced from 10 participants to 5 participants, due to current restrictions. These limits will change once restrictions have been lifted


2021-22 Bundle (40 classes) Cost $510+ HST $576.30
September 7, 2021 – June 21, 2022


Fall Season (16 classes) Cost $204+ HST $230.52
September 7 – December 21 2021

Session 1: September 7-September 28
Cost for 4 weeks: $60+ HST $67.80

Session 2: October 5-October 26
Cost for 4 weeks: $60+ HST $67.80

Session 3: November 2-November 23
Cost for 4 weeks: $60+ HST $67.80

Session 4: November 30-December 21
Cost for 4 weeks: $60+ HST $67.80


Winter Season (12 classes) Cost $153+ HST $172.89
January 4 – March 29 2022

Session 1: January 4-January 25
Cost for 4 weeks: $60+ HST $67.80

Session 2: February 1-February 22
Cost for 4 weeks: $60+ HST $67.80

Session 3: March 1-March 29 (excluding March Break)
Cost for 4 weeks: $60+ HST $67.80


Spring Season (12 classes) Cost $153+ HST $172.89
April 5 – June 21, 2022

Session 1: April 5-April 26
Cost for 4 weeks: $60+ HST $67.80

Session 2: May 3-May 24
Cost for 4 weeks: $60+ HST $67.80

Session 3: May 31-June 21
Cost for 4 weeks: $60+ HST $67.80

I am a Holistic Life & Wellness Coach whose Spirit name is Geegado Megwan Kwe, which means Talking Feather Woman.​​

In this program, I help children learn to manage and cope with stress and anxiety in play and interaction with other children. 

I have 3 different age groups where I offer these to the youth in the community throughout the School Year. 

Little Star is for children ages 4-8 on Tuesdays 4:00 pm – 5:00 pm in 4-week sessions. 

Mindful Hearts is for children ages 9-13 on Wednesdays 4:00 pm – 5:30 pm in 6-week sessions. 

Worry Warriors is for teens ages 14+ on Thursdays 4:00 pm – 5:30 pm in 6-week sessions.