Little Star Program

Children Ages 4-8

little star

Little Star Program is a Kids Stress Program [4-week sessions] for children ages 4-8.

This program uses creative and imaginative body-based techniques as a way to approach relaxation and mindfulness. Mindfulness is believed to be the key to good mental health, self-esteem, emotional intelligence, and emotional resilience.

It is believed that when we give children the tools they need to help them manage stress and anxiety they become more resourceful when facing the challenges of daily life.

Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.

Each class is “fun” and “magical” as we explore new relaxation skills through a new “magical adventure” each session as we go through the themed journey together learning these new skills. [Each theme changes every 4-weeks]

Each session is separate while building and reinforcing the skills learned from the last. Repetition is key to learning to manage stress and anxious feelings.

These are 60-minute classes on Tuesdays at 6:00 pm
Must sign up for a session which is 4 weeks

LOCATION TBD, Haileybury

*Limit 10 participants


2021-22 Bundle (37 classes) Cost $471.75+ HST $533.08
September 6, 2021 – June 13, 2023


Fall Season (16 classes) Cost $202.50 + HST $228.83
September 6 – December 13 2022

Session 1: September 6-September 27
Cost for 4 weeks: $60+ HST $67.80

Session 2: October 4-October 25
Cost for 4 weeks: $60+ HST $67.80

Session 3: November 1-November 22
Cost for 4 weeks: $60+ HST $67.80

Session 4: November 29-December 13
Cost for 3 weeks: $45+ HST $50.85


Winter Season (9 classes) Cost $121.50+ HST $137.30
January 10 – March 7 2023

Session 1: January 10-January 31
Cost for 4 weeks: $60+ HST $67.80

Session 2: February 7-March 7
Cost for 4 weeks: $75+ HST $84.75


Spring Season (13 classes) Cost $175.50+ HST $198.32
March 21 – June 13 2023

Session 1: March 21-April 11
Cost for 4 weeks: $60+ HST $67.80

Session 2: April 18-May 9
Cost for 4 weeks: $60+ HST $67.80

Session 3: May 16-June 13
Cost for 5 weeks: $75+ HST $84.75

I am a Holistic Life & Wellness Coach whose Spirit name is Geegado Megwan Kwe, which means Talking Feather Woman.​​

In this program, I help children learn to manage and cope with stress and anxiety in play and interaction with other children.

I have 2 different age groups where I offer these to the youth in the community throughout the School Year.

Little Star is for children ages 4-8 on Tuesdays 6:00 pm – 7:00 pm in 4-week sessions.

Mindful Hearts is for children ages 9-13 on Wednesdays 6:00 pm – 7:30 pm in 6-week sessions.