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How to Ground Yourself When Experiencing Anxiety
Ground yourself using this simple technique that focuses on our five senses. I will explain each of the five senses and how we can easily become grounded. I have also recorded a short meditation that can bring you back into your body. This is perfect for when you are experiencing a panic attack. Focusing on the five senses will bring you back into your body. As you walk through each of them and notice what information they are bringing to us