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How to Ground Yourself When Experiencing Anxiety

Ground yourself using this simple technique that focuses on our five senses. I will explain each of the five senses and how we can easily become grounded. I have also recorded a short meditation that can bring you back into your body. This is perfect for when you are experiencing a panic attack. Focusing on the five senses will bring you back into your body. As you walk through each of them and notice what information they are bringing to us

HOW TO GROUND YOURSELF WHEN EXPERIENCING ANXIETY