If you are friends with me on Facebook, you’ve seen my adventures with my leg. I’ve certainly had my share of challenges over the last few weeks. I thought my lesson was to slow down and ask for help. I’ve been trying to figure out what the lesson(s)...
Rollie Allaire New Moon in Capricorn brought to thinking about what 2019 was going to bring … where did I come from vs where am I going; what are the things that need to be out in place to make it happen; what feels good to me, is it aligned for me? These were the...
Rollie Allaire A lot of people who know me recently have no idea that I used to smoke. And those that have known me for a long time, forget that I used to smoke. This month marks 21 years since I quit. This was the most challenging time for me. My boys were nearly 3...
Wellness encompasses many different areas that can be categorized into 4 areas in your life: mind, body, heart and soul. And self-responsibility and love are the foundation of free-flowing energy to support you in your wellness journey. Without it, it makes it more...
Rollie Allaire In Canada, October 1-7, 2018 is Mental Illness Awareness Week! The theme this year is to provide a time to talk about the reality of mental illnesses in Canada. They invite us to use the hashtag #MIAW18 to let us know what you’re doing! Did you...
Rollie Allaire How many of the latest self help books have you read? How many articles have you read from Oprah? How many episodes of Dr. Phil have you watched? How many workshops or classes have you taken? All of these are part of a great start, but all of these are...
