A few days ago I shared how much of a struggle depression was for me. I was barely hanging on the psychiatrist adjusted my medication. Biologically I could feel a slight shift happening (I was actually “thinking” about getting out of bed). Not only was I...
Rollie Allaire New Moon in Capricorn brought to thinking about what 2019 was going to bring … where did I come from vs where am I going; what are the things that need to be out in place to make it happen; what feels good to me, is it aligned for me? These were the...
Rollie Allaire A lot of people who know me recently have no idea that I used to smoke. And those that have known me for a long time, forget that I used to smoke. This month marks 21 years since I quit. This was the most challenging time for me. My boys were nearly 3...
Wellness encompasses many different areas that can be categorized into 4 areas in your life: mind, body, heart and soul. And self-responsibility and love are the foundation of free-flowing energy to support you in your wellness journey. Without it, it makes it more...
Rollie Allaire In Canada, October 1-7, 2018 is Mental Illness Awareness Week! The theme this year is to provide a time to talk about the reality of mental illnesses in Canada. They invite us to use the hashtag #MIAW18 to let us know what you’re doing! Did you...
