Wellness Center Events Calendar

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Chakra Balancing
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

Chakra Balancing can assist with:
- Reducing anxiety and stress
- Increasing relaxation
- Relieving psychosomatic pain
- Overcoming phobias and fears that may be holding you back
- Increasing creativity and intuition
- Clear and resolve digestive problems
- Boosting the immune system
- Naturally enhancing your work and presentation skills
- Increasing confidence
- Remaining calm and clear in the midst of stressful circumstances
- and much more...

As we connect with our Chakras regularly, we will feel more balanced in this very busy world. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

INVESTMENT OPTIONS:

Individual sessions: $22 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakraBalancing

Chakra Balancing Monthly: $35 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=708764

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

This workshop is divided into two parts.

We begin by the Ghandarva Experience which will transport you to the exalted celestial and Archangelic realms of experience.

Author, scientist and mystic, Tom Kenyon (founder of Acoustic Brain Research), drawing upon personal experience as well as scientific research shares how the celestial and mystical realms can be contacted.

While we are in this state, we then connect with our Angels and receive messages.

Bring a pretty box and receive Angel Messages.

Exchange: $20
Register here:
https://rollieallairebooking.as.me/AngelMessages

Join us on the 1st Tuesday of the month at 6:30 pm

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Chakra Balancing
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

Chakra Balancing can assist with:
- Reducing anxiety and stress
- Increasing relaxation
- Relieving psychosomatic pain
- Overcoming phobias and fears that may be holding you back
- Increasing creativity and intuition
- Clear and resolve digestive problems
- Boosting the immune system
- Naturally enhancing your work and presentation skills
- Increasing confidence
- Remaining calm and clear in the midst of stressful circumstances
- and much more...

As we connect with our Chakras regularly, we will feel more balanced in this very busy world. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

INVESTMENT OPTIONS:

Individual sessions: $22 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakraBalancing

Chakra Balancing Monthly: $35 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=708764

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Chakra Balancing
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

Chakra Balancing can assist with:
- Reducing anxiety and stress
- Increasing relaxation
- Relieving psychosomatic pain
- Overcoming phobias and fears that may be holding you back
- Increasing creativity and intuition
- Clear and resolve digestive problems
- Boosting the immune system
- Naturally enhancing your work and presentation skills
- Increasing confidence
- Remaining calm and clear in the midst of stressful circumstances
- and much more...

As we connect with our Chakras regularly, we will feel more balanced in this very busy world. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

INVESTMENT OPTIONS:

Individual sessions: $22 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakraBalancing

Chakra Balancing Monthly: $35 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=708764

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

This workshop is divided into two parts.

We begin by the Ghandarva Experience which will transport you to the exalted celestial and Archangelic realms of experience.

Author, scientist and mystic, Tom Kenyon (founder of Acoustic Brain Research), drawing upon personal experience as well as scientific research shares how the celestial and mystical realms can be contacted.

While we are in this state, we then connect with our Angels and receive messages.

Bring a pretty box and receive Angel Messages.

Exchange: $20
Register here:
https://rollieallairebooking.as.me/AngelMessages

Join us on the 1st Tuesday of the month at 6:30 pm

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Chakra Balancing
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

Chakra Balancing can assist with:
- Reducing anxiety and stress
- Increasing relaxation
- Relieving psychosomatic pain
- Overcoming phobias and fears that may be holding you back
- Increasing creativity and intuition
- Clear and resolve digestive problems
- Boosting the immune system
- Naturally enhancing your work and presentation skills
- Increasing confidence
- Remaining calm and clear in the midst of stressful circumstances
- and much more...

As we connect with our Chakras regularly, we will feel more balanced in this very busy world. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

INVESTMENT OPTIONS:

Individual sessions: $22 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakraBalancing

Chakra Balancing Monthly: $35 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=708764

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Chakra Balancing
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

Chakra Balancing can assist with:
- Reducing anxiety and stress
- Increasing relaxation
- Relieving psychosomatic pain
- Overcoming phobias and fears that may be holding you back
- Increasing creativity and intuition
- Clear and resolve digestive problems
- Boosting the immune system
- Naturally enhancing your work and presentation skills
- Increasing confidence
- Remaining calm and clear in the midst of stressful circumstances
- and much more...

As we connect with our Chakras regularly, we will feel more balanced in this very busy world. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

INVESTMENT OPTIONS:

Individual sessions: $22 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakraBalancing

Chakra Balancing Monthly: $35 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=708764

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Chakra Balancing
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

Chakra Balancing can assist with:
- Reducing anxiety and stress
- Increasing relaxation
- Relieving psychosomatic pain
- Overcoming phobias and fears that may be holding you back
- Increasing creativity and intuition
- Clear and resolve digestive problems
- Boosting the immune system
- Naturally enhancing your work and presentation skills
- Increasing confidence
- Remaining calm and clear in the midst of stressful circumstances
- and much more...

As we connect with our Chakras regularly, we will feel more balanced in this very busy world. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

INVESTMENT OPTIONS:

Individual sessions: $22 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakraBalancing

Chakra Balancing Monthly: $35 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=708764

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

This workshop is divided into two parts.

We begin by the Ghandarva Experience which will transport you to the exalted celestial and Archangelic realms of experience.

Author, scientist and mystic, Tom Kenyon (founder of Acoustic Brain Research), drawing upon personal experience as well as scientific research shares how the celestial and mystical realms can be contacted.

While we are in this state, we then connect with our Angels and receive messages.

Bring a pretty box and receive Angel Messages.

Exchange: $20
Register here:
https://rollieallairebooking.as.me/AngelMessages

Join us on the 1st Tuesday of the month at 6:30 pm

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Chakra Balancing
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

Chakra Balancing can assist with:
- Reducing anxiety and stress
- Increasing relaxation
- Relieving psychosomatic pain
- Overcoming phobias and fears that may be holding you back
- Increasing creativity and intuition
- Clear and resolve digestive problems
- Boosting the immune system
- Naturally enhancing your work and presentation skills
- Increasing confidence
- Remaining calm and clear in the midst of stressful circumstances
- and much more...

As we connect with our Chakras regularly, we will feel more balanced in this very busy world. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

INVESTMENT OPTIONS:

Individual sessions: $22 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakraBalancing

Chakra Balancing Monthly: $35 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=708764

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Chakra Balancing
Chakra Balancing is a bi-weekly session that will allow us to delve into the 7 Chakras; learn practical techniques that focus on harmonizing the Chakras; and learn how to dissolves major stress triggers in less then 5 minutes.

Chakra Balancing can assist with:
- Reducing anxiety and stress
- Increasing relaxation
- Relieving psychosomatic pain
- Overcoming phobias and fears that may be holding you back
- Increasing creativity and intuition
- Clear and resolve digestive problems
- Boosting the immune system
- Naturally enhancing your work and presentation skills
- Increasing confidence
- Remaining calm and clear in the midst of stressful circumstances
- and much more...

As we connect with our Chakras regularly, we will feel more balanced in this very busy world. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

INVESTMENT OPTIONS:

Individual sessions: $22 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakraBalancing

Chakra Balancing Monthly: $35 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=708764

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

This workshop is divided into two parts.

We begin by the Ghandarva Experience which will transport you to the exalted celestial and Archangelic realms of experience.

Author, scientist and mystic, Tom Kenyon (founder of Acoustic Brain Research), drawing upon personal experience as well as scientific research shares how the celestial and mystical realms can be contacted.

While we are in this state, we then connect with our Angels and receive messages.

Bring a pretty box and receive Angel Messages.

Exchange: $20
Register here:
https://rollieallairebooking.as.me/AngelMessages

Join us on the 1st Tuesday of the month at 6:30 pm

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom  

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Chatting with Wisdom

Chatting with Wisdom is a weekly interview series featuring amazing women.

There are different ways that women are amazing. Let’s celebrate that!

Tune in every Wednesday at 10:00 am Eastern Time 
www.facebook.com/bridgingthegapwellness/videos

NOTE: TIME MAY BE CHANGED BASED ON INTERVIEWEES DIFFERENT TIME ZONES
WOMEN SUPPORTING WOMEN

The objective of this series is to allow various topics shared by women for women. Every woman who books a time slot chooses the topic that they want to talk about.

We broadcast LIVE on Facebook and share it on our YouTube Channel. The interview is not scripted or planned prior to the Broadcast. It is one topic, two women, sharing their Wisdom.

Check out our latest interview!!!
https://www.rollieallaire.ca/chatting-with-wisdom

#chattingwithwisdom #membership #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Rollie Allaire, Holistic Life & Wellness Coach
Typical Hours at Bridging the Gap Wellness Center

498 Ferguson Ave, Haileybury, Ontario P0J 1K0

Booking Hours Available
Mondays: 9:00 am - 12:00 pm; 4:00 pm - 9:00 pm
Tuesdays: 9:00 am - 5:00 pm
Wednesdays: 2:00 pm - 10:00 pm
Thursdays: 7:30 am - 12:00 pm; 4:00 pm - 9:00 pm 

Booking Link: www.rollieallairebooking.as.me/schedule.php

Website: www.rollieallaire.ca
Note: website is currently being upgraded over the next couple of months. If you are looking for more information, please reach out to info@rollieallaire.ca

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Hours Open: 

Mondays CLOSED
Tuesdays 10-5
Wednesdays 10-5
Thursdays 10-5
Fridays 10-5
Saturdays 10-4
Sundays CLOSED

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Weekly Oracle Card Messages

What do you need to know this week? Leave a comment if you would like a card when I am Live.

https://www.facebook.com/BridgingtheGapWellness/videos

#oraclemessage #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters <a href="<a href="https://www.facebook.com/h" t

Monday is a fresh start. It's never too late to dig in and begin a new journey of success.

In the Holistic Wellness Lounge, join Rollie Allaire for Moon Musings.

Learn what's going on this week with the Moon Phases and the Moon Energies. 

https://www.facebook.com/groups/HolisticWellnessLounge

#moonmusings #moonphases #moonenergy #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe

Come and join the challenge. We can all let go of a little stress, and the "Don't Sweat the Small Stuff" Challenge is a perfect place to start. See the link in the original post to get the quote sent directly to your mailbox.

Alleviate anxiety and receive the daily quote from the 365-day calendar from the authors of Don’t Sweat the Small Stuff!

Sign up for the Daily Quote to enter your inbox
https://bridgingthegapwellness.activehosted.com/f/12

Join Rollie daily while she jumps on Live in the Holistic Wellness Lounge to share a quote from the authors of Don't Sweat the Small Stuff for 365 days.

Chakradance Lunch Hour 
Offered both Mondays or Wednesdays. You have the option to sign up for both days or choose the day that works for you. 

This is a great 40 minute noon hour class that uses ecstatic dance to let you get some fitness in, have some fun, and de-stress, center, and ground you with a guided meditation at the end of the class. 

This will increase your productivity by raising your mood and attitude, calming you down, and leaving you with enough energy to get through the rest of your busy day. 

These sessions take place at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, Ontario. In the event of a lockdown, we will resume our sessions via Zoom

INVESTMENT OPTIONS:
Individual sessions: $18 CAD/session + HST 
Book individual sessions: www.rollieallairebooking.as.me/ChakradanceLunch

Chakradance Lunch Hour Monthly: $77 CAD/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=682861

NOTE: INCLUDED IN WELLNESS CENTER MEMBERSHIP  

Wellness Center Membership: $145/month + HST
https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073

Website: www.rollieallaire.ca

Le Yoga Nidra connu sous le nom de sommeil yogique ou de sommeil avec conscience est une méthode systématique de relaxation complète, répondant à nos besoins physiologiques, neurologiques et subconscients. Il est destiné à induire une relaxation complète du corps et est une forme active de méditation avec d'incroyables bienfaits curatifs, laissant le praticien dans un état de relaxation profonde et complètement rajeuni (comme dans une bonne nuit de sommeil).

Si vous êtes capable de vous abandonner pleinement à la pratique, il est tout à fait possible de perdre la conscience corporelle tous ensemble, ce qui permettrait à quelqu'un d'aller au plus profond du SOI.

Nécessaire: tapis de yoga, oreiller / coussin, oreiller pour les yeux (pas nécessaire, mais utile), tout ce dont vous avez besoin pour être à l'aise.

Venez vous détendre dans cet atelier d'introduction.

Quand: les lundis à 19h30
Où: par Zoom
Frais: Zero

Inscrit: https://rollieallairebooking.as.me/yoga-nidra-virtuelle