Helping You Find Yourself With Self-Care
Rollie Allaire, Holistic Life & Wellness Coach offers a Month of Self-care Package
This Month of Self-care Package which includes having a friend participate with you for some of the services. The package includes:
- Private Yoga Nidra with a friend (value: $125)
- Weekly Relaxation Session with a friend (value: $340)
- Life & Wellness Coaching Session with Rollie Allaire, Holistic Life & Wellness Coach (value $125)
- Balancing Your Chakra Session (value $77)
- 60-minute Crystal Reiki Session (value $75)
What is Self-care?
Self-care is a deliberate activity that we do to take care of our own mental, emotional, and physical health.
Why is Self-care important?
Having proper self-care is key to improved mood, reduced anxiety, a good relationship with oneself, and others. Taking time out to care for yourself can remind you and others that you and your needs are important, too. This can contribute to long-term feelings of well-being.
Geegado Megwan Kwe Spirit Name means Talking Feather Woman
Rollie helps women with anxiety by giving them the ability to soulfully master their emotions, connect to their true power and learn to feel better in order to take massive action in their life so that they gain confidence, feel self-assured, strong, happy, and surround themselves with a supportive, connected community when they feel most isolated.
Rollie strongly believes that each person has the ability to heal themselves and that her job is to bridge the gap between the client and the methods that best suit their process. No matter what our experience in life we can change our lives by taking action and not staying stuck. By helping ourselves, we help others who are struggling with similar experiences. No one comes through this world without struggle, but it’s how we move through those struggles that get us to the other side.