A Month of Self-Care
Rollie Allaire, Holistic Life & Wellness Coach
Start Shaping Your New Life Today
Private Nidra Session with a friend
Yoga Nidra known as yogic sleep or sleep with awareness is a systematic method of complete relaxation, addressing our physiological, neurological, and subconscious needs. It is intended to induce full-body relaxation and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and fully rejuvenated (as in a good night’s sleep).
Balancing Your Chakras Session
Are your Chakras well-balanced? Are any of them overactive or underactive? And if so, what can you do about it? Rollie will take you through a brief assessment to check-in to see how balanced your Chakras are. From there, we can explore what actions you can take to balance your Chakras.
Weekly Relaxation Session with a friend
A month of Private Sessions (4 weeks) You need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and journalling can help. Take time for an hour to slow things down. Each session is individualized for the client. Sessions include a friend.
60-minute Crystal Reiki Session
Stimulate the body’s natural healing mechanisms to help you achieve deep relaxation, relieve stress, tension, fatigue, and pain with Crystal Reiki Healing in this 60-minute intuitive session with Rollie.
Life & Wellness Coaching Session
60-minute Life & Wellness Coaching Session can include: guidance on moving forward in your career; learn how to take advantage of your own strengths and talents; work through a major life decision, such as a move, promotion, or relationship; improve work-life balance; deal with stress; improve your health
Helping You Find Yourself With Self-Care
Rollie Allaire, Holistic Life & Wellness Coach offers a Month of Self-care Package
This Month of Self-care Package which includes having a friend participate with you for some of the services. The package includes:
- Private Yoga Nidra with a friend (value: $125)
- Weekly Relaxation Session with a friend (value: $340)
- Life & Wellness Coaching Session with Rollie Allaire, Holistic Life & Wellness Coach (value $125)
- Balancing Your Chakra Session (value $77)
- 60-minute Crystal Reiki Session (value $75)
What is Self-care?
Self-care
Self-care is a deliberate activity that we do to take care of our own mental, emotional, and physical health.
Why is Self-care important?
Importance
Having proper self-care is key to improved mood, reduced anxiety, a good relationship with oneself, and others. Taking time out to care for yourself can remind you and others that you and your needs are important, too. This can contribute to long-term feelings of well-being.
More about the services provided in this Month of Self-care Package
Each service is offered in a private 1:1 session or with a friend for those specific services. Having a friend to participate in some of the services allows you to have someone to allow you to continue together beyond the month of Self-care.
Private Yoga Nidra with a friend (value: $125)
Yoga Nidra known as yogic sleep or sleep with awareness is a systematic method of complete relaxation, addressing our physiological, neurological, and subconscious needs. It is intended to induce full-body relaxation and is an active form of meditation with incredible healing benefits, leaving the practitioner in a state of deep relaxation and fully rejuvenated (as in a good night’s sleep).
Balancing Your Chakra Session (value $77)
Are your Chakras well-balanced? Are any of them overactive or underactive? And if so, what can you do about it? Rollie will take you through a brief assessment to check-in to see how balanced your Chakras are. From there, we can explore what actions you can take to balance your Chakras.
Weekly Relaxation Session with a friend (value: $340)
4 – 60-minute Relaxation Sessions with a friend. You need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and journalling can help. Take time for an hour to slow things down. Each session is individualized for the client. Sessions include a friend.
60-minute Crystal Reiki Session (value $75)
Stimulate the body’s natural healing mechanisms to help you achieve deep relaxation, relieve stress, tension, fatigue, and pain with Crystal Reiki Healing in this 60-minute intuitive session with Rollie.
Life & Wellness Coaching Session (value $125)
60-minute Life & Wellness Coaching Session can include: guidance on moving forward in your career; learn how to take advantage of your own strengths and talents; work through a major life decision, such as a move, promotion, or relationship; improve work-life balance; deal with stress; improve your health
About Me
Geegado Megwan Kwe Spirit Name means Talking Feather Woman
Rollie helps women with anxiety by giving them the ability to soulfully master their emotions, connect to their true power and learn to feel better in order to take massive action in their life so that they gain confidence, feel self-assured, strong, happy, and surround themselves with a supportive, connected community when they feel most isolated.
Heal Yourself
Rollie strongly believes that each person has the ability to heal themselves and that her job is to bridge the gap between the client and the methods that best suit their process. No matter what our experience in life we can change our lives by taking action and not staying stuck. By helping ourselves, we help others who are struggling with similar experiences. No one comes through this world without struggle, but it’s how we move through those struggles that get us to the other side.